The start of the year is when everyone sets a New Year’s Resolution. Now that the dust has settled, we wanted to share the top question we’ve received since the start of the holiday season, leading around into the New Year. RMR Testing & VO2 Max Testing are becoming increasingly popular. Health, Wellness & Fitness are always a popular New Year’s resolution category. Many people have the right intention, effort and desire, but no roadmap for success.
If you don’t know where you started, how will you know how far you’ve come?
How do you plan to reach specific weight loss, fat loss, or body composition goals without knowing exactly how to get there?
I know about how many calories I burn during a workout, but how many do I burn at different heart rates?
Answering these questions is imperative. To measure success and alter any diet/nutrition/fitness plan, you have to track, starting from the beginning! Without having multiple data points (ex. Body Fat Percentage, Resting Metabolic Rate, VO2 Max, etc), it’s nearly impossible to know if your workouts are achieving the results you’re looking for. Stop wasting money, time and accumulating frustration…
at Apex Performance Wellness & Rehab is, “How many calories should I be eating?”.
Now you can reveal that answer CUSTOMIZED TO YOUR BODY, in less than 15 minutes. Using a Resting Metabolic Rate Test (RMR Test), you can understand how fast (or slow) your metabolism is and track over time. To answer our most common question, this test tells you how many calories your body burns at rest and throughout the day. If you pair your RMR Testing with a VO2 Max Test, then you can see how many calories your body burns during different heart rate intervals while exercising. This combined, will give you EXACTLY how much you should be eating to reach your goals!
RMR testing and VO2 Max testing is now available at the state-of-the-art Apex Performance Wellness and Rehab facility. Package your tests (or even with a DEXA Scan) and SAVE!
To purchase and schedule online, visit ApexPWR.com/BUY
Or take an even deeper look and hear from Apex PWR Clinic Director, watch the video: https://www.youtube.com/watch?v=tS55pVp9PkM