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September 17, 2019
Apex-Performance-Wellness-Rehab-httpsapexpwr.com-Tigard-Oregon-RMR-Test (2)

Why you should care about the Resting Metabolic Rate Test (RMR)

Testing Resting Metabolic Rate The Resting Metabolic Rate Test (RMR) measures the amount of energy, or calories, your body consumes at rest. RMR is measured by […]
September 17, 2019
Apex staff Explaining the VO2 Max Test

What is a VO2 Max Test? and why you should care.

VO2 max stands for maximal oxygen consumption. This score is the maximum amount of oxygen a person can utilize during maximal effort exercise. This is the […]
August 21, 2019
Mini bands, resistance bands, dynamic warm up, resistance band exercises, resistance band warm up, hood to coast relay, hood to coast, dynamic warm up, active recovery, running warm up, running exercises, injury prevention, runner physical therapy, hood to coast injury prevention

Hood to Coast Relay: 3 Tips to Increase Recovery, Performance & FUN!

The annual Hood to Coast Relay is coming up this weekend, so we wanted to share some insight. Apex Director of Rehab, Dr. Jaydee Romick, DPT, […]
August 6, 2019
DEXA Scan, DEXA, DXA, body composition, dexa scans, dexa body composition, body fat percentage analysis, body composition analysis, weight loss transformation, weight loss goals, weight loss tracking, health, visceral fat

Dexa Scans For Body Composition

Dexa Scans – What Are They? A DEXA scan is a non-invasive test that measures bone mineral density. This test assesses the risk for osteoporosis and […]
July 25, 2019
Intermittent Fasting, Intermittent Fast, Fasting, weight loss, weight gain, nutrition, diet, exercise, meal plan, weight loss transformation,

Resounding Success of Intermittent Fasting

With so many diets, nutritional plans, and health information readily available these days, we want to highlight different approaches taken by our clientele. It can be […]
May 16, 2019
dynamic warm up, warm up, athlete warm up, weight lifting warm up, weight training warm up, crossfit warm up, orangetheory warm up, running warm up, sports warm up, quick warm up, physical therapy warm up, best warm up, best dynamic warm up, most efficient warm up, under 5 minute warm up, physical therapy, best physical therapy,

Quick Dynamic Warm Up

A dynamic warm up is something that should always be completed prior to movement, weight lifting and/or running. We know time is of the essence, and […]
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