Kalen Powell

Sleep – The Basics

If you’re getting anything less than 6-8hrs of slumber per night, you’re doing yourself a great disservice! Research has been piling up showing the detrimental effects of inadequate amounts of sleep. Fact is, the average person gets less than 6 hours of sleep, and we simply need more! Sleep is crucial for so many things …

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3 Steps To Keto

Yes! It is another blog about Keto! “I’ve had my bulletproof coffee, extra butter on everything and I haven’t even looked at a carb in 4 months.” These kind of comments are always being said when people come see us for their Dexa or RMR. It seems like the majority of people that do come …

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New Utility Player & Personal Trainer – Meet Chris Atkinson

Chris has been a part of Team Apex for nearly three months, joining from Edge Family Fitness in Wilsonville. He brings his extensive and well rounded background in nutrition and fitness to the team. Originally from the United Kingdom, Chris contains an abundance of knowledge that he’s ecstatic to deliver to you. He’s worked, trained …

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