August 6, 2019
DEXA Scan, DEXA, DXA, body composition, dexa scans, dexa body composition, body fat percentage analysis, body composition analysis, weight loss transformation, weight loss goals, weight loss tracking, health, visceral fat

Dexa Scans For Body Composition

Dexa Scans – What Are They? A DEXA scan is a non-invasive test that measures bone mineral density. This test assesses the risk for osteoporosis and […]
July 25, 2019
Intermittent Fasting, Intermittent Fast, Fasting, weight loss, weight gain, nutrition, diet, exercise, meal plan, weight loss transformation,

Resounding Success of Intermittent Fasting

With so many diets, nutritional plans, and health information readily available these days, we want to highlight different approaches taken by our clientele. It can be […]
May 16, 2019
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Quick Dynamic Warm Up

A dynamic warm up is something that should always be completed prior to movement, weight lifting and/or running. We know time is of the essence, and […]
May 8, 2019
yoga, yoga flow, athlete yoga, injury prevention yoga, physical therapy yoga, yoga therapy, sports yoga, yoga warm up, down dog, three legged down dog, nfl, active adult, dynamic warm up, muscle activation, movement prep, 97223 yoga, tigard yoga, sports injury rehab, best physical therapy tigard, athlete physical therapy tigard, spinal rotation, back pain, pdx back pain, back pain specialist 97223

Should I Be Doing Yoga?

Call it yoga, muscle activation, mobility, or something else you prefer, this is an easy to implement routine to jumpstart your body. You can utilize this […]