September 17, 2019
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Why you should care about the Resting Metabolic Rate Test (RMR)

Testing Resting Metabolic Rate The Resting Metabolic Rate Test (RMR) measures the amount of energy, or calories, your body consumes at rest. RMR is measured by […]
September 17, 2019
Apex staff Explaining the VO2 Max Test

What is a VO2 Max Test? and why you should care.

VO2 max stands for maximal oxygen consumption. This score is the maximum amount of oxygen a person can utilize during maximal effort exercise. This is the […]
August 21, 2019
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Hood to Coast Relay: 3 Tips to Increase Recovery, Performance & FUN!

The annual Hood to Coast Relay is coming up this weekend, so we wanted to share some insight. Apex Director of Rehab, Dr. Jaydee Romick, DPT, […]
August 6, 2019
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Dexa Scans For Body Composition

Dexa Scans – What Are They? A DEXA scan is a non-invasive test that measures bone mineral density. This test assesses the risk for osteoporosis and […]
July 25, 2019
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Resounding Success of Intermittent Fasting

With so many diets, nutritional plans, and health information readily available these days, we want to highlight different approaches taken by our clientele. It can be […]
May 16, 2019
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Quick Dynamic Warm Up

A dynamic warm up is something that should always be completed prior to movement, weight lifting and/or running. We know time is of the essence, and […]