Rem ridi culus pharetra eligendi labore nulla!

Suspendisse ac mollis sem, eget molestie ligula. Aliquam vehicula lacinia magna eget porttitor. Fusce posuere magna vitae ultricies pharetra. Sed tellus lectus, viverra sed mi ut, iaculis condimentum justo. Fusce facilisis imperdiet elit quis vulputate. Duis in tincidunt libero, in laoreet libero. Nulla et nulla molestie, blandit justo eget, hendrerit eros. Ut quis viverra tortor. Etiam volutpat efficitur leo, id mollis neque.

dynamic warm up, warm up, athlete warm up, weight lifting warm up, weight training warm up, crossfit warm up, orangetheory warm up, running warm up, sports warm up, quick warm up, physical therapy warm up, best warm up, best dynamic warm up, most efficient warm up, under 5 minute warm up, physical therapy, best physical therapy,

Quick Dynamic Warm Up

A dynamic warm up is something that should always be completed prior to movement, weight lifting and/or running. We know time is of the essence, and most busy people want to jump right into their workout, but here’s a little routine you can easily do in under 5 minutes. Apex Wellness Director, Kalen Powell, demonstrates …

Quick Dynamic Warm Up Read More »

abdominal fat, dexa scan, dexa, body composition, body fat percentage, body fat, fat, fat loss, weight loss, weight gain, rmr test, resting metabolic rate, metabolism, weight loss transformation, weight loss journey,

Abdominal Fat & How if Affects Your Long Term Health

It’s always common to assess “how in shape you are” from the size of your gut. Most people would assume excess body fat (and abdominal fat) has serious health consequences, and you’re right! It can contribute to increased risk for: disability, heart attack, stroke, high blood pressure, diabetes, osteoarthritis and depression. While most people are …

Abdominal Fat & How if Affects Your Long Term Health Read More »

physical therapy, physical therapist, best physical therapy 97223, best physical therapy pdx, sports injury, sports injury rehab, sports injury rehab 97223, sports injury 97223, athletic injury

Get to know Dr. Jaydee Romick, DPT – Your answer in physical therapy

Dr. Jaydee Romick is a Doctor of Physical Therapy and can treat a wide range of sports injuries and chronic pain that inevitably ensues from an active lifestyle Quick Facts about Jaydee, your physical therapist: Jaydee is a native Oregonian, growing up in Damascus, and attending Barlow High School. She went on to star at …

Get to know Dr. Jaydee Romick, DPT – Your answer in physical therapy Read More »

sports injury rehab, football physical therapy, best physical therapy 97223, sports physical therapy portland, sports injury treatment pdx, body composition pdx, body composition portland, weight loss pdx, weight loss portland, weight loss 97223

Welcome the new, Apex Performance Wellness & Rehab!

Pacific Neuro Therapy has changed its name to Apex Performance Wellness & Rehab. This change reflects expansion, new offerings, and an evolved business. Apex Performance, Wellness & Rehab announces their name change and new location. Founder and CEO, Jeron Mastrud comments on the change: “We added a variety of new services and our old name no …

Welcome the new, Apex Performance Wellness & Rehab! Read More »

sports injury, sports injuries, athletic injury, sports rehab, sport injury, sprained ankle, separated shoulder, ACL rehab, knee rehab

Apex Ascent Program – for Athletes Returning from Sports Injuries!

Bridging the gap from sports injury rehab to return to sport Apex Performance Wellness & Rehab is excited to finally announce the launch of the Apex Ascent Program. This program is here for athletes to bridge the gap from sports injury, surgery rehab, or physical therapy back into working out, practice and playing games. Restoring …

Apex Ascent Program – for Athletes Returning from Sports Injuries! Read More »

DEXA Scan

What the heck is a DEXA Scan?!? A DEXA Scan is the Gold Standard in body composition. It reveals EXACTLY what your body is made up of between muscle, fat and bone. Also referred to as DXA, this test not only is the most accurate way to measure body fat percentage and track over time, …

DEXA Scan Read More »

Scroll to Top