Health and Lifestyle Blog

A health & lifestyle blog for all to ‘Champion Your Body’

APEX Performance Wellness & Rehab, and APEX 365, will blog topics relating to all things health and wellness, so you can Champion Your Body and live your best lifestyle.

Blood Flow Restriction Course at APEX in Portland, OR

Apex proudly hosted their first continuing education course for physical therapists on June 26th. The Owens Recovery Science group taught their Blood Flow Restriction (BFR) certification course. BFR is an exciting tool in physical therapy and strength training that has increased in popularity in the last decade. BFR works by using a tourniquet system to …

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