May 16, 2019
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Quick Dynamic Warm Up

A dynamic warm up is something that should always be completed prior to movement, weight lifting and/or running. We know time is of the essence, and […]
May 8, 2019
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Should I Be Doing Yoga?

Call it yoga, muscle activation, mobility, or something else you prefer, this is an easy to implement routine to jumpstart your body. You can utilize this […]
March 20, 2019
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Abdominal Fat & How if Affects Your Long Term Health

It’s always common to assess “how in shape you are” from the size of your gut. Most people would assume excess body fat (and abdominal fat) […]
February 19, 2019
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Get to know Dr. Jaydee Romick, DPT – Your answer in physical therapy

Dr. Jaydee Romick is a Doctor of Physical Therapy and can treat a wide range of sports injuries and chronic pain that inevitably ensues from an […]