Thorne Whey Protein Travel Packs — Clean, Convenient, and 25% Off for Life Whether you’re traveling for a race, training on the go, or just need something you can toss into your work bag — Thorne’s new Whey Protein Isolate Travel Packs make high-quality protein easier than ever to take with you. At APEX PWR, […]

Creatine on the Go: Why Thorne’s Travel Packs at APEX PWR Outperform Creatine Gummies In a fast-moving world, your supplements should move with you. Whether you’re flying to a tournament, lifting between double shifts, or squeezing in a workout while traveling—creatine doesn’t stop being essential. At APEX PWR in Tigard, Oregon, we’re proud to now

Creatine Isn’t Just for Muscles on Sleepless Nights Brain’s Backup Battery on Sleepless Nights If you’ve ever had a terrible night’s sleep right before a big meeting or mentally demanding day, you know the struggle. Your brain feels foggy, your words come out wrong, and coffee just doesn’t cut it. Here’s something you might not

Bob Deasy’s Transformation in the 12-Week Nutrition Challenge at age 70 From Founding Member to a Standout Success Story at 70 At APEX Performance Wellness & Rehab, we believe lasting change is possible at any age—and no one proves that more than Bob Deasy. A founding member of our adult group training program who is

The Most Efficient Way for Women to Train for Longevity Want to Stay Strong, Mobile, and Independent at 80+? Here’s How. One of the most common questions we hear from women—especially those over 50—is: 👉 “What’s the best way to train for maximum healthspan and lifespan?” If you want to stay independent, mobile, and strong

Load Management for Runners in Tigard, Oregon: The Key to Injury Prevention If you’re a runner in Tigard, Oregon, or the greater Portland and Beaverton areas, you’ve likely heard about the importance of progressing running volume gradually to prevent injuries. You’ve likely heard about the 10% rule. In reality, 10% is likely too much too

Supplement Spotlight: Managing Stress with Science-Backed Solutions Stress is an unavoidable part of life, but when left unmanaged, it can negatively impact weight loss, performance, and sleep. Chronic stress raises cortisol levels, leading to fat retention, poor recovery, and restless nights. If you’ve been struggling with stress, we’ll cover how it affects your body, ways

Maximize Your Health: How to Get the Most from Your Thorne Multi-Vitamin (25% Off for Life!) Let’s be real—taking a multi-vitamin can sometimes feel like you’re just making expensive pee. 💸🚽 But that’s a common misconception. The truth is, not all vitamins are created equal. If you’re using a low-quality grocery store multi, your body

The Silent Epidemic: Why Physical Inactivity is a Disease At APEX PWR, we believe that movement is medicine. But what if we told you that physical inactivity is not just a bad habit—it’s a disease? In fact, the World Health Organization (WHO) recognizes physical inactivity as the fourth leading risk factor for global mortality (source).

The Power of Melatonin What is Melatonin? Melatonin is a hormone naturally produced by the body that helps regulate sleep-wake cycles. Secreted by the pineal gland in response to darkness, melatonin signals to your body that it’s time to wind down and rest. However, various factors can disrupt melatonin production, making it harder to fall