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Why Strength Training Is Your Key to Lifelong Vitality

Why Strength Training Is Your Key to Lifelong Vitality “If you don’t manage your strength… your strength will manage you.” As we move through life, our bodies undergo natural changes. Strength, mobility, and independence are not just given—they are maintained through intentional effort. The reality is clear: if you don’t actively manage your strength now, […]

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ResveraCel – Supporting Healthy Aging from the Inside Out

Supplement Spotlight: ResveraCel Supporting Healthy Aging from the Inside Out Aging well isn’t just about looking younger—it’s about feeling strong, energized, and resilient as the years go by. The foundation of healthy aging starts with a well-rounded nutrition plan, a consistent fitness routine, and quality sleep. But even with the best habits, the body’s natural

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Why Everyone Should Get an Annual VO₂ Max Test: A Rising Call for Action

Why Everyone Should Get an Annual VO₂ Max Test: A Rising Call for Action As we age, maintaining and monitoring our health becomes increasingly important. One critical—but often overlooked—component of overall health is cardiorespiratory fitness (CRF), which reflects the body’s ability to deliver and utilize oxygen during exercise. A key metric for assessing CRF is

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A Game-Changer for Endurance Athletes: Strength Training

A Game-Changer for Endurance Athletes: Strength Training Endurance athletes often focus their training on logging miles in their specific sport—whether it’s swimming, cycling, or running. While this specificity is crucial, there’s one component that’s often overlooked but can make a huge impact: strength training. At APEX Performance Wellness & Rehab in Tigard, Oregon, we understand

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Supplement Spotlight: Curcumin Phytosome (Formerly Meriva®)

Supplement Spotlight: Curcumin Phytosome (Formerly Meriva®) If you’re looking for a natural way to support joint health, reduce inflammation, and enhance recovery, Curcumin Phytosome, a product from Thorne Health, might be the supplement for you. Backed by extensive clinical research, this product (formerly known as Meriva®) is the most studied curcumin supplement on the market,

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Collagen Peptides: The 5 Most Common Types of Collagen for Healthy Aging

Collagen Peptides: The 5 Most Common Types of Collagen for Healthy Aging Aging is a beautiful process that tells the story of your life. Every year brings wisdom, experiences, and, yes—wrinkles, fine lines, and gray hairs. At APEX Performance Wellness & Rehab (APEX PWR), we believe in embracing aging while taking proactive steps to stay

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The Benefits of Lactate Testing for Everyday Athletes

The Benefits of Lactate Testing for Everyday Athletes https://youtu.be/pmRBftO83zQ When people hear “lactate testing,” they often think of elite athletes fine-tuning their training to shave seconds off their race times. However, lactate testing isn’t just for professionals. It can be a game-changer for recreational athletes and anyone looking to get the most out of their

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Probiotics: A Game-Changer for Athletes & Active Individuals

Probiotics: A Game-Changer for Athletes & Active Individuals As athletes and active individuals strive for peak performance, it’s easy to overlook one of the most crucial contributors to overall health and success: gut health. Probiotics, often called the “good bacteria,” are gaining recognition for their ability to support digestive health, immune function, and even mental

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Lactate Testing – Understanding Your Fitness And Physiology

Lactate Testing – Understanding Your Fitness And Physiology Lactate Testing: A Comprehensive Overview Lactate testing is a powerful tool for athletes and fitness enthusiasts aiming to fine-tune their training and performance. This measures the concentration of lactate in your blood during exercise, offering valuable insights into your body’s energy production. Specifically, lactate testing reveals whether

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Learn the 7 PWR Moves to
Get More Out of Life

7 Proven PWR Moves to help you silence the noise, and streamline success in your health & fitness.

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