This is for adults who are fed up with not getting results, that want MORE out of their fitness routine and get out of a crammed & crowded studio! This isn’t some workout class that is just going to have you breathe hard, wasting time on a bike or treadmill. This is a workout, backed by science, that is designed to build strength, endurance and increase your body’s resiliency. We specialize in helping people improve their cardiovascular fitness, overall strength and decrease injury risk. Our team of trainers and sports physical therapists have a well rounded program that is suitable for all fitness levels. There are always modifications to make movements more approachable if you’re new and there are plenty of ways to make things more challenging if you’re advanced. You won’t find a better group workout in the Tigard, OR area that can get you effective results that last. Most importantly, we have a motivating and inviting community of people that know what it’s like to fall out of shape, start back up and push through a challenge. If you’re not sure if these group workouts in Tigard, Oregon at our premier facility are the right ones for you, then try it out for FREE. Use promo code FIRSWORKOUTFREE when signing up for your desired group workout time. Have questions? Fill out the form below a member of our team will be in touch!