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Apex Performance

Facility Overview

Apex Performance is where you can Champion Your Body. We have teams that train together to take their game to the next level, VIP memberships available and tone and sculpt classes to burn fat and build lean muscle. We accompany our performance training with data from the gold standard in body composition (DEXA Scan), VO2 Max and Resting Metabolic Rate (RMR) testing. You can’t know how far you’ve come if you don’t know where you started!

We offer a state of the art facility with over 2,000 square feet of turf, where you can put your cleats on (if you would like) and get to work, and another 1,000+ square feet of functional and strength training space. Our lifting area includes a brand new rack and rig from Gronkowski Fitness, suitable for all - elite athletes to those new to fitness. Check out the video below to get a feel for the space!

Our SERVICES

We offer a range of performance services to help you become a Champion of Your Body.

SPORTS PERFORMANCE

Individual athlete, small group or team, we have the tools and space to help you become a Champion

ASCENT PROGRAM

The Ascent Program focuses on these four principles: building strength, increasing mobility, improving endurance and training neuromuscular reeducation. These principles develop a complete athlete that can compete at a championship level for an entire competition.

VO2 MAX & RMR

Attaching data to your cardiovascular endurance and metabolism is critical to understanding your body and progress

Personal Training

Hyper- private personal training. At APEX we believe we have the tools to help you not only accomplish your goals, but sustain your results for a lifetime. With private personal training and a well-rounded approach to lifestyle changes, we will help you Champion Your Body!

ASCENT

Strength, Mobility, Endurance, Neuromuscular Re-education

The APEX Performance team is lead by Jeron Mastrud, former academic all-american for the Big 12 and 4 year NFL veteran Tight End.

The Team at APEX has spent the past three years collecting data on the most effective approaches to building muscle, losing fat while increasing performance. The Ascent program is a reflection of our findings. Along with recent data, the Performance team has years of experience in elite training facilities across the county. We bring this knowledge to each class and each member so that they can accelerate the process of becoming a Champion of Their Body.

The Ascent Program focuses on these four principles: building strength, increasing mobility, improving endurance (both muscular & cardiovascular) and training neuromuscular reeducation. These principles develop a complete athlete that can compete at a championship level for an entire competition.

This program is non-sport specific, aimed at decreasing overuse injuries, increasing athletic performance that can span across an entire year of competition. We strive to develop an athlete that isn’t just strong for one rep, but has an increased, balanced, workload capacity. We've also worked with a wide range of injured athletes in our Rehab department, most commonly finding athletes that "specialize" in one sport don't train their body appropriately, ultimately leading to injury.

No matter where you’re at on your fitness journey, we can tailor, modify or intensify the exercises to help you reach the goals you’ve set.

We offer a group setting that features athletes from all sports, male or female. It is a competitive, fast paced environment. Each session is one hour long and begins with a dynamic warm up, quick yoga flow, and banded muscle activation. This is to prime the body for the workout ahead, but also educate each member so they’re able to take pieces of this on the road with them to camps, tournaments or games.

Classes are available 6 days a week, M-Saturday. There are 5 different time slots available for your convenience. Bring a friend and compete together to take yourself and your team to the next level. Come Champion Your Body with us at Apex

Come Champion Your Body!

Resting Metabolic Rate

Fast metabolism or slow metabolism? It’s all a guess until you quantify it with a Resting Metabolic Rate test. This test takes less than 20 minutes and is done sitting down. Results are shared immediately afterward so you can begin implementing the new information. An RMR test can track slowed metabolism, which can help those that are feeling frustrated over weight gain or hitting a plateau. This test is especially useful prior to implementing a new diet or training program so you can see where you started and the effects of exercise and proper nutrition. Without knowing where you started, you can’t know how far you’ve come! Understand where your metabolism is and schedule your RMR test. You can also couple this test with a VO2 Max Test and/or a DEXA Scan!

SCHEDULE MY RMR TEST

VO2 Max

Understanding exactly what your cardiovascular endurance is and your optimal training zones are imperative for to burn fat, decrease risk of injury, and track progress. It’s time to work smarter, so your hard work can be efficiently exerted. A VO2 Max test takes 6-20 minutes to complete, and the results are available immediately afterward. You will discover your target training zones that are unique to you, as opposed to looking at standard chart in a gym that is solely based off height and weight. Now knowing this, you can train your body within its threshold to more efficiently burn fat while avoiding injury. For you Orangetheory members, a VO2 Max test increases heart rate monitor efficiency by 40%! Get your test today and begin tracking your cardiovascular endurance!

SCHEDULE MY VO2 MAX TEST
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