APEX Adult Work Out Session

$30.00

Join us for an ADULT ONLY workout!

This workout will be full body and challenge your strength, muscular and cardiovascular endurance. There will be mobility and injury prevention to start the workout, then a mix of resistance bands, dumbbells, and med balls to challenge & build your strength in a circuit style exercise format.

Bring a friend, spouse or co worker and come Champion Your Body with the APEX Team!

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We work with youth to professional athletes, but this workout is for ADULTS ONLY!

This workout will be one hour and work full-body strength, muscular and cardiovascular endurance. There will be mobility and injury prevention to start the workout, then a mix of resistance bands, dumbbells, and med balls to challenge & build your strength in a circuit style exercise format.

Come let loose and start your weekend off with a killer workout. Bring a friend, spouse or co-worker and come Champion Your Body with the APEX Team!

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