Dryland Training: Drop-In Session

$30.00

  • For Who:
    • 9th grade – college swimmers
  • When:
    • Mondays & Wednesdays
    • 6:15pm – 7:00pm
  • Location: APEX Performance Wellness & Rehab 
  • Session Length:
    • Focus 1: Injury prevention exercises, stability, mobility
    • Focus 2: Full body strength, endurance, explosiveness & power
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