Fall Dryland Training

$297.00 every 5 weeks for 10 weeks

  • For Who:
    • 8th grade – college swimmers 
    • 8th grade – college water polo players
  • When:
    • Mondays & Wednesdays
    • 6:15pm – 7:00pm
    • First session: Monday September 13th
    • Last session: Wednesday November 18th
  • Location: APEX Performance Wellness & Rehab 
  • Session Length: 20 Sessions – Each session is 45 minutes
    • Focus 1: Injury prevention exercises, stability, mobility
    • Focus 2: Full body strength, endurance, explosiveness & power
    • Progression: This program will build from one week to the next
  • Cost: Two payments of $297 (initially & half way through program)
    • Drop In – $40
  • By signing up, you are registering for all sessions. If you will not be in attendance for any of the sessions, simply send a text message to the APEX phone (found in contact section of our website)
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