High School Volleyball Performance Training Session – Group A

$50.00

  • For Who:
    • 8th-12th graders
    • Boys & girls
  • When:

    • Group A: Tuesday & Friday 10:00am – 11:15am
    • Group B: Tuesday & Wednesday 12:00pm – 1:15pm
    • First session: Monday June 21st
    • Last session: Friday August 27th
  • LocationAPEX Performance Wellness & Rehab 
  • Session Length: 20 Sessions – Each session is 1 hour & 15 minutes
    • Focus 1: Injury prevention exercises, stability, mobility
    • Focus 2: Full body strength, endurance, explosiveness & power
    • Progression: This program will build from one week to the next
  • Cost: $699 or two payments of $349.50
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  • For Who:
    • 8th-12th graders
    • Boys & girls
  • When:

    • Group A: Tuesday & Friday 10:00am – 11:15am
    • Group B: Tuesday & Wednesday 12:00pm – 1:15pm
    • First session: Monday June 21st
    • Last session: Friday August 27th
  • LocationAPEX Performance Wellness & Rehab 
  • Session Length: 20 Sessions – Each session is 1 hour & 15 minutes
    • Focus 1: Injury prevention exercises, stability, mobility
    • Focus 2: Full body strength, endurance, explosiveness & power
    • Progression: This program will build from one week to the next
  • Cost: $699 or two payments of $349.50
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