Swim Performance Training Session

$50.00

  • For Who:
    • 8th grade – college swimmers
    • 8th grade – college water polo players
  • When:

    • Mondays, Thursdays, Fridays
    • 8:45am – 10am
    • First session: Monday June 21st
    • Last session: Friday August 27th
  • LocationAPEX Performance Wellness & Rehab 
  • Session Length: 30 Sessions – Each session is 1 hour & 15 minutes
    • Focus 1: Injury prevention exercises, stability, mobility
    • Focus 2: Full body strength, endurance, explosiveness & power
    • Progression: This program will build from one week to the next
Category:
Want a discount? Become a member by purchasing Swim 10 Week Performance Training or Swim 10 Week Performance Training - 2x!

  • For Who:
    • 8th grade – college swimmers
    • 8th grade – college water polo players
  • When:

    • Mondays, Thursdays, Fridays
    • 8:45am – 10am
    • First session: Monday June 21st
    • Last session: Friday August 27th
  • LocationAPEX Performance Wellness & Rehab 
  • Session Length: 30 Sessions – Each session is 1 hour & 15 minutes
    • Focus 1: Injury prevention exercises, stability, mobility
    • Focus 2: Full body strength, endurance, explosiveness & power
    • Progression: This program will build from one week to the next
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