1. Understand Caloric Burn – Most people eat less calories to lose weight. While some people just eat less than they were before, most people are just guessing and hoping for the best. The resting metabolic rate test shows exactly how many calories your body will burn during the day. Because of this, you can easily count calories to eat less than that number and achieve weight loss goals.

2. Metabolism Speed – A lot of people just assume the speed of their metabolism. You’ve probably heard a friend say, “Oh, I know I have a slow metabolism”. Or someone else that says, “I can eat whatever I want because I have a fast metabolism”. With a resting metabolic rate test, you can see exactly what the speed of your metabolism is, without anymore guessing!

3. Don’t eat too low! – It is common for some people to eat at an unhealthy, low level. This is especially true when trying to achieve weight loss. The resting metabolic rate test will identify a healthy range of eating based on your body’s caloric burn throughout the day.

4. Build Muscle Easier – Muscles need to be fed in order to grow. People trying to achieve performance or lean mass growth goals, need to be sure they’re eating enough to support that growth. Metabolic rate testing will give you a number that you can always have and know that you need to eat more than that to achieve your goals.

5. Body Changes – The amount of calories your body burns at rest, your metabolism and goals can change over time (ex. Age, pregnancy). Instead making guesses and never knowing, tracking your body with the RMR Test will help you make adjustments as needed.