We recommend setting up an appointment with our team of sports physical therapists. Our approach is based on getting the body back to performance shape, pain free. This is how we transition athletes back into their sport in a safe manner. Your athlete would then be introduced to the training program as soon as they are cleared by our PT. We accept and are in network with most all major health insurances. If your athlete is dealing with any nagging aches, pains or injuries, please fill out the form on the top of this page or give us a call to get started in a 1 on 1 physical therapy session.

YES! The speed and acceleration 2 day training camp (and all of our workout sessions in the summer program) help increase mobility, flexibility and stability. This will be achieved through various exercises and movements from a dynamic warm up to start to an active cool down to finish. Most importantly, your youth athlete will learn what they can be doing at home to continue their improvement on the days they're not at APEX.

Speed & acceleration training is directly correlated to improving vertical and broad jump. In this 2 day speed and acceleration camp, your athlete will work on the same drills that improve reactiveness and elasticity in the body. We will also work on mobility and technique with some strength training at the end to give your athlete an increase in speed and acceleration as well as jumping ability.

No matter the sport, training the fast twitch muscle groups will help an athlete get faster. We emphasize training both fast and slow twitch throughout every session to help improve speed, agility, strength, explosion, balance and more.

Yes! There will be a circuit or two at the end of each session that includes strength training exercises that help build muscles that translate to running faster, jumping higher and becoming more explosive. All strength training exercises will be done at an appropriate level for each athlete's experience and ability level. Strength training will be a bigger focus in our summer training program because it is also critical in helping build speed and acceleration.

Based on our practice of physical therapy here at APEX (that’s actually how we started our business!), we focus on core components of fundamental strength training which reduces the risk of injury by building the muscular system to better support the body. There is a massive crossover between sports performance and physical therapy training, sports performance is just the next level of the work you would do in a physical therapy session with us. Most of our patients treat their physical therapy with us as a workout, getting the best results for their effort. This also helps to reduce the risk of overtraining.

Soccer athletes have one of the highest risks of ACL and knee injuries. This is THE BEST environment to help your soccer athlete decrease their injury risk, while still making improvements to their overall athletic ability.

A 90-minute clinic for athletes ages 10-18 covering sprint mechanics, acceleration, and speed strength. It is open to non-members and free for active Sports Performance members. Athletes who want a personalized plan can start with the APEX Sports Science Assessment, the testing every semi-private training program is built on.