Improve Employee Health with the Resting Metabolic Rate (RMR) test!
Take the NEXT STEP for your organization
by filling out the form:
We have the ability to come onsite to your company, or do a special event at our facility - This can be company sponsored, or self pay (we accept HSA & FSA)
We can also pair this with other services, such as VO2 Max testing or DEXA Scans - we can also pair this with other seminars, online programs or talks to help increase health awareness & education
The APEX Resting Metabolic Rate (RMR) test gives each person unique and exact information to immediately help them. With this information, they can more easily and confidently make nutritional changes to reach a weight loss, maintenance or muscle building goal – eliminating guess work, frustration and wasted time.
The RMR Test is both easy and effortless, taking less than 15 minutes to complete. Each person breathes as normal through a mask while the machine calculates how your body uses oxygen. The best part, there are immediate results right after the test concludes so changes can be made right away!
Metabolic Rate testing will reveal the speed of your metabolism. It will also show how many calories you burn throughout the day, even without exercise or movement, which is a unique number you can only find with this test and is different with each person. With this baseline number, you can create a better nutrition plan to reach your goals.
Why get an RMR Test?
1. Understand Caloric Burn – Most people eat less calories to lose weight. While some people just eat less than they were before, most people are just guessing and hoping for the best. The resting metabolic rate test shows exactly how many calories your body will burn during the day. Because of this, you can easily count calories to eat less than that number and achieve weight loss goals.
2. Metabolism Speed – A lot of people just assume the speed of their metabolism. You’ve probably heard a friend say, “Oh, I know I have a slow metabolism”. Or someone else that says, “I can eat whatever I want because I have a fast metabolism”. With a resting metabolic rate test, you can see exactly what the speed of your metabolism is, without anymore guessing!
3. Don’t eat too low! – It is common for some people to eat at an unhealthy, low level. This is especially true when trying to achieve weight loss. The resting metabolic rate test will identify a healthy range of eating based on your body’s caloric burn throughout the day. Knowing this will keep your body from eating its own muscle, ultimately resulting in fat gain, muscle loss and worsening overall body composition.
4. Build Muscle Easier – Muscles need to be fed in order to grow. People trying to achieve performance or lean mass growth goals, need to be sure they’re eating enough to support that growth. Metabolic rate testing will give you a number that you can always have and know that you need to eat more than that to achieve your goals.
5. Body Changes – The amount of calories your body burns at rest, your metabolism and goals can change over time (ex. Age, pregnancy, muscle development). Instead of making guesses and never knowing, tracking your body with the RMR Test will help you make adjustments as needed.
Check out the video to get a more in depth look at what the individual experience would be like to get a Resting Metabolic Rate test with the APEX Team!
The video also highlights and breaks down the report you receive immediately after your RMR test, so you can EXACTLY what you get once the appointment is over. Stop waiting and schedule the APEX Team to provide a private, onsite day for your employees!