Customized Endurance Testing, Training & Physical Therapy in Tigard, Oregon
Built for runners, endurance athletes, and active adults, competitive and recreational.
Endurance focused programs that provide expert coaching, precision testing, and evidence-based physical therapy strategies.
Serving the Portland Metro including Tigard, Beaverton, Lake Oswego, Tualatin, Hillsboro, and beyond.
Comprehensive Running and Endurance Services
Our endurance services are built for one thing: progress. Whether you’re joining Run Club, starting a coaching program, or using advanced testing to track performance, our services deliver the clarity and support needed to improve fitness, recovery, and resilience. These programs also provide long-term data and expert guidance to help you train smarter, reduce injury risk, and achieve sustainable results.
Below you’ll find all available endurance services, with options for individuals, groups, and customized plans. We work with runners, cyclists, executives, and active adults across Tigard, Beaverton, Tualatin, Lake Oswego, Hillsboro, and the greater Portland Metro.
Our Endurance Training
Below you’ll find details on each of our available endurance services, including Run Club, Run Coaching, VO₂ Max, Lactate Testing, and Run Physical Therapy, all of which can be purchased and scheduled online.
RUN CLUB
The APEX PWR Run Club is built for connection, consistency, and performance. Unlike running alone or using generic training plans, our Run Club delivers structure, accountability, and a supportive community with:
- Weekly group runs led by Dr. Kevin Le, DPT, Endurance Coach
- 3 and 5 mile routes available, starting and ending at APEX PWR in Tigard, OR
- Motivation and camaraderie from like-minded runners
- Opportunities to build endurance and a foundation in running with a community
This club helps runners of all levels from beginners building mileage to seasoned athletes chasing PRs stay consistent, improve performance, and enjoy the process with a supportive community.
Run Coaching
Run coaching is about more than logging miles. It is about strategy, efficiency, and resilience. Our personalized coaching helps you identify:
Proper pacing and training zones for performance and recovery
Strength and mobility work to prevent common running injuries
Race-specific programming for 5Ks, half marathons, marathons, or triathlons
Sustainable progress with accountability and expert guidance
Both in-person and virtual coaching options are available to meet your needs. Training is led by licensed providers and experienced endurance coaches who deliver actionable feedback and ongoing support.
Lactate Testing
Lactate testing measures how your body responds to increasing exercise intensity, identifying your aerobic and anaerobic thresholds with precision. These results guide smarter training and recovery strategies so you can perform at your best.
Discover your true Zone 2 and threshold training zones
Prevent overtraining and reduce injury risk with objective data
Optimize endurance, pacing, and fueling strategies
Perfect for runners, cyclists, and endurance athletes looking for clarity and progress
VO₂ Max Test: Cardiovascular Fitness
VO₂ Max is the gold standard measure of endurance and cardiovascular health. It tells you how efficiently your body uses oxygen during intense exercise. At APEX, we run VO₂ Max tests on a treadmill or bike to help you:
Establish a performance baseline
Identify personalized training zones
Track improvements over time
Benchmark fitness for sports or long-term wellness
Pair your VO₂ Max with a lactate test for even deeper insights into energy systems and thresholds.
Run Physical Therapy
Run Physical Therapy for Runners of All Levels
Running places unique demands on the body, and even small imbalances can lead to pain or injury. Our run-focused physical therapy evaluates mechanics, strength, and mobility to restore movement patterns and keep you training without setbacks.
Identify and address the root causes of pain or inefficiency
Improve running mechanics for better performance and reduced injury risk
Build strength and resilience in muscles, joints, and connective tissue
Perfect for runners returning from injury or looking to stay healthy long-term
