Run Coaching
in Portland, OR
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Serving all runners, from beginners to elite athletes, in Tigard, Beaverton, and the greater Portland metro. Â
Run Coaching
Our Run Coaching system is built for one thing: results..
Whether you’re training for your first 5K, chasing a new PR in the marathon, or looking to improve overall endurance and strength, our programs deliver targeted, data-driven coaching to help you run faster, longer, and with less risk of injury.
Led by experienced coaches with advanced knowledge in performance testing, biomechanics, and endurance programming, our approach combines science-backed training methods with state-of-the-art services like lactate threshold testing, VOâ‚‚ Max analysis, gait assessment, and strength evaluations. Every program is customized to your goals, running history, and current fitness level so you can progress with purpose.
Below, you’ll find all of our run coaching options, from monthly coaching memberships and one-time consultations. We also offer discounted access to performance testing, physical therapy, and open gym memberships to support your training year-round.
This is for all abilities, including those looking for a safe starting point with minimal risk of injury up to experienced runners looking to take their performance to the next level.
Why Choose APEX PWR
Run Coaching?
No nonsense approach to run training by a physical therapist with a decade of experience in endurance sports.
Decreasing injury risk is a top priority – backed by physical therapy expertise.
Access to open gym, member events, and discounted self-pay physical therapy, lactate & VOâ‚‚ max testing.
Optional customized strength training plan integrated as desired into program.
Optional data-driven approach using lactate threshold and/or VOâ‚‚ Max testing.
Local expertise serving Tigard, Portland, Beaverton, and surrounding areas.
Get Straight To It - Purchase Below
Purchase your One Time Run Consultation or Run coaching Membership below. All sessions will be scheduled over the phone or via email with our team after purchase.
One Time Run Consultation
$
135
One Time
- Perfect for runners who want a professional review of their current program, running form, or strength training routine – without committing to ongoing coaching.
- Intake form to cover goals, current training, injury history, and gait.
- Program review with specific recommendations.
- Option to do treadmill gait analysis, strength technique review, or programming discussion – your time is fully customizable.
- Example run and strength programs for sustainability, goal achievement, and injury prevention.
- Education on pacing, training intensity, and how to make running more enjoyable.
Monthly Run Coaching (1x/month)
$
145
Monthly
- 1 in-person visit OR video call per month (45 minutes).
- Individualized Run Program
- Optional Strength Program based on injury history, strengths, and weaknesses.
- Email communication for urgent questions.
- 1 lactate test included or heavily discounted.
- Access to member events.
- Discounted open gym, testing, and PT sessions.
Monthly Run Coaching (2x/month)
$
245
Monthly
- All features above, plus a second in-person visit or call each month.
- More frequent feedback and form checks, gait analysis, and strength adjustments.
- Note: Monthly run coaching is for athletes without ongoing injuries. If an injury develops, we’ll adjust your training accordingly or pause for PT.
Run Coaching Options:
One Time Run Consultation
This is your starting line. Our One-Time Running Consultation is designed to give you clarity, confidence, and a clear plan for progress, whether you’re brand new to running, coming back after time off, or fine-tuning for a race. You’ll work 1-on-1 with a coach to evaluate your current training, movement, and goals, leaving with actionable strategies you can implement right away.
Includes:
- Goal and training history review to understand your unique needs
- Gait analysis and movement assessment for injury risk and efficiency
- Strength training review and recommendations for better running performance
- Program evaluation or creation of a personalized example run and strength plan
- Education on pacing, volume, and intensity for sustainable progress
- Injury prevention strategies based on your history and biomechanics
Monthly Run Coaching 1x
This is your plan for consistent, progressive improvement. Our Monthly Run Coaching program is built for runners who want expert guidance, personalized programming, and accountability — without the guesswork. With one in-person or virtual session each month, you’ll get targeted adjustments, clear feedback, and the tools you need to run at your best.
Includes:
- One 45-minute in-person or virtual coaching session each month
- Full intake covering goals, training history, injuries, gait, and strength training needs
- Custom running program with workouts tailored to your fitness, schedule, and recovery needs
- Strength training program designed to build durability and reduce injury risk
- Gait and technique analysis to improve efficiency and comfort
- Email support for questions between sessions
- One lactate test included or heavily discounted
- Access to member events, discounted testing (DEXA, RMR, VOâ‚‚ Max), and discounted self-pay PT sessions
- Discounted Open Gym membership
Monthly Run Coaching 2x
For runners who want consistent, hands-on coaching and real-time feedback, our 2x/month option delivers maximum impact. With two in-person or virtual sessions each month, you’ll stay on track, make quicker adjustments, and get the personalized attention you need to progress faster. This is ideal for runners preparing for a race, coming back from a setback, or aiming to hit a new performance milestone.
Includes:
- Two 45-minute in-person or virtual coaching sessions each month
- Comprehensive intake covering goals, training history, injuries, gait, and strength needs
- Ongoing gait and technique analysis to improve efficiency and prevent injury
- Custom running program updated regularly for your fitness, race schedule, and recovery needs
- Strength training program tailored to build durability and address imbalances
- Email support for urgent questions between sessions
- One lactate test included or heavily discounted
- Access to member events, discounted testing (DEXA, RMR, VOâ‚‚ Max), and discounted self-pay PT sessions
- Discounted Open Gym membership
You Can't Track What
You Don't Measure
One number that can define your health – a VO2 Max score. It’s more than a test for runners or athletes. It’s more than helping detail a fitness regimen. It’s a gold standard metric to evaluate your cardiovascular fitness, longevity and overall health. Your VO2 Max score is directly correlated to your lifespan. Take control of your health with a VO2 Max test at APEX PWR in Portland, Oregon.
Why Lactate Testing?
Lactate testing measures the accumulation of lactate in your blood as you progressively increase exercise intensity. This data helps identify your optimal training zones, such as Zone 2, for endurance and aerobic efficiency. Instead of guessing during training, lactate testing will give you clear metrics to follow to train smarter, improve stamina, and enhance recovery.