12 Week Nutrition Challenge!
Nutrition is a NOISY world, filled with conflicting advice everywhere you look online. Our team has simplified the chaos to transform your tomorrow with a comprehensive, 12 week challenge including Nutrition Coaching.
If you’re in the Tigard, Beaverton, & Greater Portland Metro area, it’s time you chart your comeback story! Your best days are NOT behind you…
Who this nutrition challenge is for...
We’ve been helping people, just like you, since 2014 – helping them improve their body fat percentage, lean muscle tissue, visceral fat, bone density and more – it’s time you get those same, winning results. This challenge is for anyone that would like to learn more about nutrition without a gimmicky, restrictive approach. Over the 12 weeks in this challenge, you will learn directly from a nutritionist, who will help guide you through social events, eating out, creating quality, nutritious meals at home without cutting out entire food groups.
A Message from the Nutritionist..
Jennie Carolan is a nutritionist with her Master’s in Food Science & Nutrition. She brings years of experience in the nutrition field to the table, but more importantly, countless success stories. She’s helped the busiest of sales reps and flight attendants shed body fat & weight, over to the on-the-go moms & dads that are looking get back to the body they once had. Jennie and the APEX Team aren’t here for a quick fix, another fad diet, or just trying to catch attention quickly – she truly wants to help you transform your tomorrow and be the last nutritionist you ever work with.
Week by Week, Nutrition Challenge Sneak Peek...
Each week during the APEX PWR 12-Week Nutrition Challenge, you’ll receive guidance to keep you on track & progressing toward your goals. This will take place on videos, led by nutritionist Jennie Carolan. Based on your submitted questionnaire, our nutritionist will calculate your individual macronutrients that take your goals into account. If you’re seeking weight loss or fat loss, she will set up you up to achieve that while still eating as many calories as possible! Starvation isn’t a solution, and this 12 Week Challenge will help you understand that you can still eat and enjoy fun foods while sticking to your macro “budget”.
This approach emphasizes building sustainable habits, focusing on what you can add to your nutrition rather than restrictive dieting, and eliminating the “start again tomorrow” mindset.
What This Nutrition Challenge Includes:
- Personalized Macros: A $200 value our nutritionist will give you a customized macro breakdown based on your thorough questionnaire and wellness tests (if you’ve done them) and a tracker to stay on top of your nutrition.
- Pair Fitness Memberships – All fitness memberships – in person or virtual – are 25% off while in nutrition coaching at APEX PWR
- Access a suite of wellness tests, including the DEXA scan for body composition, Resting Metabolic Rate Test, VO2 Max Test and Lactate Test for 25% off while in nutrition coaching at APEX PWR
- 12 Videos led by Nutritionist: Each week of the challenge includes a video educational presentation plus My Fitness Pal troubleshooting and check in prompts to monitor progress.
- Recipe Resources: You will receive recipe ideas, ways to get creative with similar ingredients, & shopping lists, minimizing the overwhelming feeling of starting something new & tracking what you’re eating.
- Supportive Online Community: A private Facebook group awaits to join the others that are on a similar journey. The group will foster community, keep you accountable and help you stay motivated over the 12 week challenge.
Transform Your Tomorrow
Personalized Health Roadmaps: Leverage the power of precision, from the gold standard DEXA Scan, traditionally available only in medical, research or pro-athlete settings, to craft a fitness & nutrition plan tailored just for you.
All-Encompassing Approach: From recovery to revitalization, access a suite of services that address every aspect of your well-being – physical, mental and emotional
Elite Level Resources: Equip yourself with the tools, knowledge, and support systems usually reserved for professional athletes, making peak performance an achievable goal for all.
Your Team Awaits!
Connect and Empower: If you’re ready to take the next step in your health journey, you can fill out the form below to speak with a member of our team about more details & next steps.
Or, you can claim your spot in the challenge by clicking the orange button below!
Next Steps: After purchasing, you will get an email with a thorough questionnaire for our team to review. Then, your onboarding materials will be delivered right to your inbox.
Join the Community: Download our app to register for workouts at APEX. We have a private Facebook group awaiting for each person that joins the 12 week challenge. Follow @APEXPWR on your favorite social media platform for additional content and add us to your contacts in your email so our weekly messages come straight to your inbox.
Ready to Reimagine Your Limits?
Embrace the life you deserve. Discover how our holistic approach can guide you back to strength, vitality, and joy.
You Deserve a 5 Star TEAM!
Over 300+ Google Reviews & Counting: You deserve 5 star quality when it comes to your fitness. Our skilled & experienced team of strength coaches, physical therapists, nutritionists, wellness specialists & customer success team in Tigard, Oregon are ready to help you chart your comeback story, no matter your age or fitness level.
Conveniently Located: Our 10,000 square foot training and physical therapy facility is located on Greenburg Road in Tigard, Oregon, across 217 from the Washington Square Mall
Open 6 days per week, early & late: We offer group training and physical therapy six days per week. On Saturday mornings, we also have appointments, along with classes & special events. Additionally, we offer personal training, virtual training and open gym.
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Frequently asked questions about the 12 Week Nutrition Challenge:
This is not a fad diet or quick fix. We focus on weekly average weight, measurements, and your biofeedback. On average, clients lose between 0.5 lbs to 1% of their body weight per week.
If you feel you've hit a plateau (two weeks with no progress despite 90%+ adherence to the plan), Jennie will adjust your macros after you complete a follow-up questionnaire. Don't worry -- this isn't common if you're sticking to the plan!
Jennie will guide you step-by-step through your tracker to assess your progress. You'll learn what to review and receive feedback on how to better hit your goals.
We'll have a dedicated Facebook group where challenge members can:
- share recipes
- celebrate successes
- discuss challenges
Jennie will check in daily to provide feedback and encouragement!
If you're already a physical therapy patient, adult group training member or recently scheduled for a DEXA Scan, this is a separate program you will need to purchase. Your existing membership or DEXA Scans will be paused or credited upon start of this program and restarted after the challenge is completed. For more questions and details, fill out the form on this page.
At APEX, we offer 2 different options for adult fitness: in person or virtual. This challenge includes the option to choose a premier membership, which includes unlimited access to group classes at APEX - OR - the option to do group virtual fitness coaching, which is more optimal for those that don't live close to APEX. You will be able to register for classes within the APEX PWR app on your phone. For the group fitness coaching, you will receive a customized workout program to execute at your own gym and check ins for fitness will be on live group calls every other week.
After purchasing the challenge, our team will be in touch with you to get your scheduled for your 3 DEXA scans during the designated challenge times. Each participant is required to use their three DEXA Scans during these times and they cannot be saved for use later in the challenge.
This program is especially designed for those that are busy and on the go so we are recording every call and making it available to play whenever fits your schedule. You can also submit nutrition questions in advance so our nutritionist can answer the question on the live call. There will also be support in the Facebook group.
This challenge is customized to each person and their goals. Our team is more than happy to create a plan that is driven towards building muscle as opposed to losing weight. All you need to do is state your goals in your initial questionnaire and our nutrition and fitness teams will know what to do from there.