Pregnancy & Postpartum Workouts
in Portland, Oregon
At APEX PWR, we understand that pregnancy and the postpartum period are transformative times that require a thoughtful approach to fitness. Our specialized workout programs are designed to empower you, promote recovery, and enhance overall well-being, all while ensuring safety and adaptability.
If you’re in the Tigard, Beaverton, & Greater Portland Metro area, it’s time you Get More Out of Life!
Strength and Wellness for Pregnancy and Beyond..
This program is designed to adapt to your body’s unique needs during and after pregnancy, helping you stay active, build strength, and support your well-being. Whether you’re preparing for childbirth or focusing on postpartum recovery, our pregnancy & postpartum workouts in Portland, OR target key areas like core stability, strength, and endurance, all while keeping safety first.
Why Choose APEX PWR for Pregnancy & Postpartum
Workouts in Portland, OR?
Expert Guidance: Our programs are designed by trained fitness professionals with experience in pregnancy and postnatal wellness. We prioritize your safety, providing you with the knowledge and support to exercise confidently throughout your pregnancy and recovery.
Tailored Workouts: Everybody is unique, especially during this remarkable journey. APEX PWR offers customized workout plans that adapt to your specific stage—whether you’re in your second trimester or navigating the challenges of postpartum recovery. We ensure that each exercise aligns with your individual needs and fitness level.
Key Focus Areas
Core and Pelvic Floor Strength: Strengthening your core and pelvic floor is crucial for recovery.. But recovery actually starts during pregnancy. During pregnancy, you lose a lot of connection to your core. Throughout pregnancy, our team likes to implement breath work into workouts to maintain the mind-body connection to the core. Our workouts focus on scaling range of motion and building stability, which can help alleviate discomfort and prepare your body for labor and postpartum challenges.
Holistic Wellness: We believe in a holistic approach to fitness. Our programs not only include physical workouts but also integrate mindfulness practices and nutrition tips tailored for expectant and new mothers. This comprehensive approach supports both your physical and mental health.
The Benefits of Our Prenatal & Postnatal Fitness Programs
- Physical Recovery: Build endurance, flexibility, and strength with a roadmap tailored to your specific needs.
- Mental Well-Being: Regular physical activity can boost mood and reduce symptoms of postpartum anxiety and depression.
- Confidence and Empowerment: Reconnect with your body and embrace your strength, nurturing your self-confidence as a new mother (or mother of multiple children).
Transform Your Tomorrow with Pregnancy & Postpartum Fitness
Personalized Health Roadmaps: Leverage the power of precision, from the gold standard DEXA Scan, traditionally available only in medical, research or pro-athlete settings, to craft a fitness & health plan tailored just for you.
All-Encompassing Approach: From recovery to revitalization, access a suite of services that address every aspect of your well-being – physical, mental and emotional
Elite Level Resources: Equip yourself with the tools, knowledge, and support systems usually reserved for professional athletes, making peak performance an achievable goal for all.
Chart Your Comeback Story
Connect and Empower: At APEX PWR, we foster a supportive community. Join our group classes to connect with other mothers and share experiences, encouragement, and motivation. Our welcoming environment helps you feel empowered and less alone on your journey.
Online Resources: For those who prefer to work out at home, APEX PWR provides a wealth of online resources, including instructional videos and workout guides. Access these materials anytime to fit your busy schedule.
In House All-Star Team: It’s not easy to bounce back after an injury, surgery, or time off, but the pregnancy and postpartum fitness journey is unique. The APEX PWR team features mothers who understand this one-of-a-kind time in your life and are equipped with additional staff to help you rediscover your unstoppable self.
Ready to Reimagine Your Limits?
Embrace the life you deserve. Discover how our holistic approach can guide you back to strength, vitality, and joy throughout pregnancy and postpartum in Portland, OR.
The Plan, Step by Step for Pregnancy & Postpartum Fitness in Portland, OR
1. Sign up for your free consultation with our staff by filling our the form below
2. Get your personalized roadmap for success, whether it includes pregnancy workouts, a postpartum fitness plan, or a customized blend of other services we have at APEX or with our partners.
3. When you start executing your plan, you’ll begin to see your strength & endurance build with each session, notice your goals transforming from distant dreams into achievable realities, and feel a newfound confidence in every step you take.
4. Finally, experience the exhilaration and joy of living an active, unrestricted life, and the pride of being the best version of yourself, both inside and out. We’re here for your pregnancy and postpartum fitness journey!
You Deserve a 5 Star TEAM!
Over 300+ Google Reviews & Counting: You deserve 5 star quality when it comes to your fitness. Our skilled & experienced team of strength coaches in Tigard, Oregon are ready to help you chart your comeback story, no matter your age or athletic ability.
Conveniently Located: Our 10,000 square foot training and physical therapy facility is located on Greenburg Road in Tigard, Oregon, across 217 from the Washington Square Mall
Open 6 days per week, early & late: We offer personal training and physical therapy six days per week. On Saturday mornings, we also have appointments, along with classes & special events. Additionally, we offer group training, virtual training and open gym.
