One coach. One plan. Built entirely around you.
Tigard's #1, 1-on-1 Personal Training
Private, fully personalized coaching for busy parents and professionals in Tigard who are done starting over and want results that finally last.
Client results
Real People. Real Results.
Over 390 five-star reviews from Tigard and Portland parents and professionals who stopped starting over.
Train
1-on-1
A coach whose full attention is on you, your form, and your plan.
Lose Weight & Get Stronger
Progress tracked with Gold Standard DEXA Scan. Personalized macros with nutritionist.
Reclaim Your Energy
Strength and stamina for work, family, and everything after.
“THE PROBLEM”
You've Hired Trainers Before.
So Why Didn't It Stick?
Most personal training in Tigard is a rented hour: a trainer counts your reps, you pay, and you leave with no real plan and no way to know if anything changed. When the sessions stop, so does the progress.
Every year you wait, the cost compounds. If you live or work in Tigard, Beaverton, or the greater Portland area, we are ready to build you a plan that holds up when life gets busy.
- Generic workouts handed to you with no plan behind them
- Paying premium rates for someone who just counts reps
- No objective data, so you never know if it is actually working
- Progress that disappears the moment sessions end
- Losing strength and muscle every year after 35 without addressing it
- Nagging aches or old injuries that generic training ignores
What’s Different at APEX PWR in Tigard
Personal Training That Produces Real, Measurable Results
APEX PWR bridges the gap between a rented trainer and true expert coaching, built specifically for adults ages 35 to 55.
Fully Individualized Programming
A periodized plan built around your body, your history, your schedule, and your goals. Not a template. Not guesswork.
Objective Data
DEXA scans, VO2 Max, RMR, and performance testing so you can see exactly what is changing, session to session.
Real Accountability
A dedicated coach who knows your name, tracks your numbers, and adjusts the plan. Not someone who just watches you lift.
Sustainable Results
A system built for consistency, not motivation. Stop starting over and start building on every win.
HOW IT WORKS
The Personal Training Foundations Trial
A simple 5-step process to go from frustrated and stuck to strong, confident, and consistent.
Book a Call
Talk through your goals and where you have been stuck. No commitment required.
1-on-1 Assessment
A movement screen and intro session so we understand exactly where you are starting.
Review Your Plan
Walk through your results and custom plan, then decide together if APEX is the right fit.
Experience Training
Complete additional 1-on-1 sessions so you can feel what real coaching looks like.
Execute & Get Results
Follow the system, track the data, and watch your strength and confidence compound every week.
Take a look inside
premium training facility in tigard, or
Team of coaches, Physical Therapists, nutritionists, wellness specialists, are here to serve you.
The Offer
Personal Training in Tigard, OR
Every plan starts with a free call. Experience real coaching before you commit.
Personal Training
Fully individualized 1-on-1 coaching built around your schedule, history, and goals. What is included:
- 100% individualized, periodized programming
- 1-on-1 movement assessment and hands-on coaching
- Flexible scheduling that fits a busy calendar
- DEXA body composition, VO2 Max, and RMR testing
- Physical therapy integration available on site
- Nutrition programming built specifically for you
Prefer training with a small group? Some clients love the energy and accountability of coaching alongside others. If that sounds like you, explore Adult Strength Training in Tigard →
WE GET IT
We Know Why 1-on-1 Training Hasn't Worked for You. And We Know How to Fix It.
For more than 10 years we have coached busy Tigard and Portland adults who were frustrated, overtired, and skeptical after years of starting over. We have helped thousands find a system that actually fits their life.
Our team of expert coaches, physical therapists, and trainers knows you do not just need a workout. You need a plan, accountability, and data that proves it is working. That is what one-on-one coaching at APEX PWR delivers, right here in Tigard, Oregon.
Common questions
Personal Training in Tigard: Common Questions
We hear the same hesitations every day – here’s how we address them honestly.
How much does a personal trainer in Tigard cost?
Rates in Tigard generally run from about $70 to $180 per hour depending on location, commitment length and session length. At APEX PWR, we offer a range of rates for personal training based on training frequency (1 - 4 sessions per week), and commitment length (6, 12 or 18 months). Before committing to any program, we offer a free call to see if we're a fit and then a 3 session trial to get a feel for one another. From there we build a personailzed training program to execute over time to deliver results.
I'm too busy for another commitment.
1-on-1 sessions are the most efficient training you can do. No wasted time, no figuring out what to lift. We build around your calendar, and most clients find they save time versus a regular gym.
I've tried trainers before and always quit. Why is this different?
Because this is not built on motivation. It is built on a real plan, objective data, and a coach who adjusts when life happens, so progress does not vanish when sessions end. Our team features a range of trainers who are busy professional and parents that excel in helping other busy parents and professionals ages 35-50 make a change and stick with it.
I'm out of shape and embarrassed to start.
Everyone here started somewhere. Your assessment meets you exactly where you are, and early wins rebuild confidence fast.
Do you work with injuries or old aches?
Yes. We have on-site physical therapists who collaborate wwith our coaches, so training can be adjusted around an injury or built to help you recover from one. You can also utilize health insurance to work with our physical therapists in separate sessions, mixing in with your weekly personal training regimen for a comprehensive approach. If your injuries, aches or pains are more severe or limiting with exercise, we encourage people to start with physical therapy and graduate to personal training afterwards. All of our physical therapists utilize a strength based approach, so you will start to results, even in physical therapy.
Where are you located?
APEX PWR is at 11105 SW Greenburg Rd, Tigard, OR 97223, serving Tigard, Beaverton, Lake Oswego, Tualatin, and the greater Portland area.
What Actually Separates APEX From Other Tigard Trainers
Most trainers sell you an hour of their time. Big-box gyms hand you a punch card and leave you on your own. APEX fills the gap in between.
Real coaching, not just an hour
Expert eyes on every rep, plus a plan for the days you train alone.
10+ years, 390+ reviews
Trusted by Portland professionals, NFL athletes, Nike, the Timbers, and Trail Blazers.
Data you can actually see
DEXA scans, metabolic testing, and performance tracking, not just a scale number.
A system, not a program
Built for long-term consistency, because that is what actually changes your life.
Ready to Finally Stop Starting Over?
Meet with a coach, see where you are, and build a real plan. Take your health back for good, one session at a time.