You can't track what you don't measure
Kick off your health journey with a Resting Metabolic Rate Test
Resting Metabolic Rate Testing in Portland, Oregon
Kick off your health journey with a Resting Metabolic Rate Test. The RMR test will show you exactly how many calories you need to eat to reach your goals, whether they are to lose weight, burn fat, or build muscle. Watch the video to see a resting metabolic rate test in action!
Schedule your RMR Below
Resting Metabolic Rate Portland, Oregon
It’s time to get your Resting Metabolic Rate Test in the Portland, Oregon area! This is the information you’ve been looking for to help you reach your weight loss, fitness, and health goals.
The RMR Test takes ~15 minutes. You will discover the speed of your metabolism, how many calories your body burns at rest and how many you need to eat to reach your goals. Be sure to add on a consultation to go over your results, questions you may have on best strategies for success.
Schedule a DEXA Scan and/or VO2 Max with their RMR Test appointment to receive a lower rate and maximize your time.
Combine our 5-Star DEXA Scan service with your Resting Metabolic Rate test.
Pairing these will take one hour and leave you with exact and precise information on where your body is at and what you need to do to lose weight, maintain, or build up.
You will also be able to track progress and changes in your body over time. Add on a 1-on-1 consultation to go over any questions you have and get the inside information that others at APEX have used to reach their goals.
Maximize your Resting Metabolic Rate testing at APEX by adding a VO2 Max test!
The combination of these two tests will help you navigate your fitness and nutrition with confidence, allowing you to reach your goals quicker and without wasted time!
The Champion Package is the ULTIMATE combination for your health, wellness and fitness. This includes a DXA Scan, RMR Test and VO2 Max Test. Click below to view availability and purchase.
Want 20% off Thorne Health Supplements for LIFE? Fill out the form to supplement your healthy lifestyle
A Resting Metabolic Rate (RMR) test at APEX in Portland, Oregon will give you exact information to immediately help you. With this information, you can more easily and confidently make nutritional changes to reach a weight loss, maintenance or muscle building goal.
The RMR Test will takes approximately 15 minutes and is easy and effortless. You will breathe as normal through the mask while the machine calculates how your body uses oxygen. Lay back, relax, breathe as normal and after the test, you will immediately have results!
Metabolic Rate testing will reveal the speed of your metabolism. It will also show how many calories you burn throughout the day, even without exercise or movement. With this baseline number, you can create a better nutrition plan to reach your goals.
Why get an RMR Test?
1. Understand Caloric Burn – Most people eat less calories to lose weight. While some people just eat less than they were before, most people are just guessing and hoping for the best. The resting metabolic rate test shows exactly how many calories your body will burn during the day. Because of this, you can easily count calories to eat less than that number and achieve weight loss goals.
2. Metabolism Speed – A lot of people just assume the speed of their metabolism. You’ve probably heard a friend say, “Oh, I know I have a slow metabolism”. Or someone else that says, “I can eat whatever I want because I have a fast metabolism”. With a resting metabolic rate test, you can see exactly what the speed of your metabolism is, without anymore guessing!
3. Don’t eat too low! – It is common for some people to eat at an unhealthy, low level. This is especially true when trying to achieve weight loss. The resting metabolic rate test will identify a healthy range of eating based on your body’s caloric burn throughout the day.
4. Build Muscle Easier – Muscles need to be fed in order to grow. People trying to achieve performance or lean mass growth goals, need to be sure they’re eating enough to support that growth. Metabolic rate testing will give you a number that you can always have and know that you need to eat more than that to achieve your goals.
5. Body Changes – The amount of calories your body burns at rest, your metabolism and goals can change over time (ex. Age, pregnancy). Instead making guesses and never knowing, tracking your body with the RMR Test will help you make adjustments as needed.
Check out the video to get a more in depth look at what your experience would be like at APEX to get a Resting Metabolic Rate test!
The video also highlights and breaks down the report you receive immediately after your RMR test.
Stop waiting and schedule your RMR Test today!
Frequently asked questions about Resting Metabolic Rate Portland, Oregon:
There is no weight limit for the RMR. This test can be done on anyone!
No. Please do not work out before the test. In order for us to get the most accurate data, avoid exercise and strenuous physical activity.
If you eat before the test, it will spike your metabolism, which will impact the data we gather. Please fast for at least 4 hours before your test to receive the most accurate readi
No stimulants should be consumed within 6 hours before your test. It is common for people to bring a coffee with them to have immediately afterward!
YES! This is one of the most common combinations of services we provide. People often schedule this combination as their first or second visit. Resting metabolic rate tests will show you exactly what you need to do in order to make improvements or changes upon your DEXA Scan results.
The actual resting metabolic rate test takes right around 15 minutes. There are a couple minutes of the machine calibrating to your breathing. After that, it begins to read and track for the next 10 minutes while you lay back, relax and breathe as normal.
The Resting Metabolic Rate test at APEX Performance Wellness & Rehab in Portland, Oregon costs $167
The best way to maximize your appointment if you have additional questions is to add a CONSULTATION to your appointment. This will allow for more time and APEX Team member to share the best insight, tips and strategies to get the results you're looking for!
Payment & Refund Policy (Wellness)
Payment:
- Payment is required at the time of booking appointments.
- We accept secure online payments to confirm your reservation.
Cancellation & No Show:
- No show appointments are considered forfeited and non-refundable.
- A $30 fee will be assessed for any missed appointments.
- Cancellations made within the same day as the appointment are subject to a $30 rescheduling fee.
Refunds:
- Refunds are not provided for missed appointments or same-day cancellations.
- In case of unavoidable circumstances, refunds may be considered at the discretion of management.
Please ensure to arrive promptly for your scheduled appointment. Any changes to your appointment should be made with adequate notice to avoid fees. We appreciate your understanding and cooperation.