Cut Out the Confusion with
the Resting Metabolic Rate Test in Portland, Oregon
It seems like every year there’s a new diet trending, new weight loss medication or another influencer online sharing their “weight loss hacks”. What if you could skip by all the nonsense, and have a customized solution that’s built for your weight loss, muscle gain or health goals? The Resting Metabolic Rate (RMR) Test is the perfect place to start. In less than 15 minutes you will unlock your personalized nutritional approach, eliminating the constant questioning of “how much should I eat to achieve my goals”.
If you’re in the Tigard, Beaverton, & Greater Portland Metro area, it’s time you take your health journey into your hands and get the Gold Standard ! Your best days are NOT behind you…
There's a better solution than "eating less"..
You know you need to make a change, but where to start? Nutritional changes are often made out to be super complex or extreme. Instead of making drastic changes overnight, eliminating your favorite foods and doing something unsustainable, why not get a clear, simple & custom solution? A resting metabolic rate test takes 15 minutes and gives a clear picture on daily consumption in order to achieve any goal (ex. weight loss, muscle gain, etc).
We've Helped Countless Others From a Variety of Starting Points & Are Ready for YOU:
Feeling Overwhelmed: The fitness world is NOISY, filled with quick fixes and conflicting advice. We simplify the noise, guiding you with clarity and purpose, starting with a Resting Metabolic Rate Test.
Battling Doubt: Wondering if your best days are behind you? We see the untapped potential ahead and we’re here to light the way with small incremental changes.
Facing Fears: The fear of judgement, failure, or “is this right” can be paralyzing. Our community of experts is your safe space to take bold, supported steps.
Missing Connection: Feeling like there’s nothing left for you, defeated and nowhere to turn. Not anymore. Our community has supported people on all types of journeys and are ready for you!!
Seeking Direction: Not sure where to start? Our comprehensive approach from RMR Test to Actionable Plan offers a clear path tailored just for you.
Are You Ready?: We’re a community of experts ready to welcome you back to your best days – they’re not behind you; they’re waiting just ahead.
The RMR Test Can
Transform Your Tomorrow
Personalized Health Roadmaps: Leverage the power of precision, from the gold standard RMR Test, to the VO2 Max, traditionally available only in medical, research or pro-athlete settings, to craft a fitness & health plan tailored just for you.
All-Encompassing Approach: From 5 Star Sports Physical Therapy (in-network) to performance training, access a suite of services right here in Portland, Oregon that address every aspect of your well-being – physical, mental and emotional
Elite Level Resources: Equip yourself with the tools, knowledge, and support systems usually reserved for professional athletes, making peak performance an achievable goal for all.
Your Limitless Potential Awaits
Community and Belonging: Join a supportive community at APEX PWR that shares your journey, understands your struggles, and celebrates your victories – every step of the way.
Confidence in Every Step: With a clear plan and dedicated support, move forward confidently, knowing you’re on the path to reclaiming your best self. There’s no better starting point than an RMR Test in Portland, Oregon at APEX PWR.
Sustainable Lifestyle Changes: Embrace changes that not only transform your body but also enrich your lifestyle, ensuring long-lasting health & happiness. No more yo-yo dieting, back and forth workout plans, just one steady, sustainable route tapping into your limitless potential.
Ready to Chart Your Comeback Story?
Get back to your healthy lifestyle before life’s demands threw you off course – without the limits and modifications. Experience our holistic approach & let our team & years of data guide you back to strength, performance, and enjoyment.
You Can't Track What
You Don't Measure
Making a sustainable nutritional change that’s custom to you. No more online calculations, blind guesses or doing something that worked for someone else. The RMR Test at APEX PWR provides unquestioned, Gold Standard accuracy every time AND precision from test to test. Leave nothing to doubt or to guess anymore in your health or weight loss journey.
Maximize Your Time & Results
A Resting Metabolic Rate appointment is quick, clear & leaves no doubt. But, we’re more than one simple test at APEX PWR. We’ve created a team of experts that are ready to help you in multiple ways so there’s no confusion and you can drown out the noise, focus on the personalized path and get the sustainable results you’ve always wanted.
Pair your Resting Metabolic Rate Test with a DEXA Scan (most popular), VO2 Max Test (shown in photo), or both for the complete Champion Package experience. If you have more time, add on a free workout in our group strength training classes, build a customized workout in our fitness consultation or experience top notch personal training inside our facility. Whichever route is best for you, we’re ready!
Schedule your RMR Test in Portland, Oregon Below
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Take Your Health Into Your Hands with the RMR Test
Over 240+ Google Reviews & Counting: There are free options online, or you can experience the highest quality in health assessment with a Resting Metabolic Rate Test at APEX PWR with our 5 star, experienced staff ready to help you get back on track.
Conveniently Located: We’re much more than just the RMR Test & here for all of your health, wellness & fitness needs. Our 10,000 square foot sports training and physical therapy facility is located on Greenburg Road in Tigard, Oregon, across 217 from the Washington Square Mall
Open 6 days per week: Our first appointment is at 7am + evening appointments, 5 days per week. We’re also open Saturday mornings. Maximize your RMR Test appointment by adding a VO2 Max or DEXA Scan .. or a FREE workout!
Check out the video to get a more in depth look at what your experience would be like at APEX PWR to get a Resting Metabolic Rate (RMR) Test!
The video also highlights & breaks down the report you receive after your RMR Test. Take control of your nutrition and schedule your RMR test today!
Frequently asked questions about Resting Metabolic Rate Portland, Oregon:
1. Understand Caloric Burn - Most people eat less calories to lose weight. While some people just eat less than they were before, most people are just guessing and hoping for the best. The resting metabolic rate test shows exactly how many calories your body will burn during the day. Because of this, you can easily count calories to eat less than that number and achieve weight loss goals.
2. Metabolism Speed - A lot of people just assume the speed of their metabolism. You’ve probably heard a friend say, “Oh, I know I have a slow metabolism”. Or someone else that says, “I can eat whatever I want because I have a fast metabolism”. With a resting metabolic rate test, you can see exactly what the speed of your metabolism is, without anymore guessing!
3. Don’t eat too low! - It is common for some people to eat at an unhealthy, low level. This is especially true when trying to achieve weight loss. The resting metabolic rate test will identify a healthy range of eating based on your body’s caloric burn throughout the day.
4. Build Muscle Easier - Muscles need to be fed in order to grow. People trying to achieve performance or lean mass growth goals, need to be sure they’re eating enough to support that growth. Metabolic rate testing will give you a number that you can always have and know that you need to eat more than that to achieve your goals.
5. Body Changes - The amount of calories your body burns at rest, your metabolism and goals can change over time (ex. Age, pregnancy). Instead making guesses and never knowing, tracking your body with the RMR Test will help you make adjustments as needed.
A Resting Metabolic Rate (RMR) test at APEX in Portland, Oregon will give you exact information to immediately help you. With this information, you can more easily and confidently make nutritional changes to reach a weight loss, maintenance or muscle building goal.
The RMR Test will takes approximately 15 minutes and is easy and effortless. You will breathe as normal through the mask while the machine calculates how your body uses oxygen. Lay back, relax, breathe as normal and after the test, you will immediately have results!
Metabolic Rate testing will reveal the speed of your metabolism. It will also show how many calories you burn throughout the day, even without exercise or movement. With this baseline number, you can create a better nutrition plan to reach your goals.
There is no weight limit for the RMR. This test can be done on anyone!
No. Please do not work out before the test. In order for us to get the most accurate data, avoid exercise and strenuous physical activity.
If you eat before the test, it will spike your metabolism, which will impact the data we gather. Please fast for at least 4 hours before your test to receive the most accurate readi
No stimulants should be consumed within 6 hours before your test. It is common for people to bring a coffee with them to have immediately afterward!
YES! This is one of the most common combinations of services we provide. People often schedule this combination as their first or second visit. Resting metabolic rate tests will show you exactly what you need to do in order to make improvements or changes upon your DEXA Scan results.
The actual resting metabolic rate test takes right around 15 minutes. There are a couple minutes of the machine calibrating to your breathing. After that, it begins to read and track for the next 10 minutes while you lay back, relax and breathe as normal.
The Resting Metabolic Rate test at APEX Performance Wellness & Rehab in Portland, Oregon costs $167
The best way to maximize your appointment if you have additional questions is to add a CONSULTATION to your appointment. This will allow for more time and APEX Team member to share the best insight, tips and strategies to get the results you're looking for!
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