Built for real life, performance, and long-term health.
Nutrition coaching that creates habits you can sustain, not restriction that isn’t sustainable.
One-Time Macro Breakdown, 12 Week Challenge, VIP 1 on 1 Coaching, and Supplement Discounts Available!
Serving the Portland Metro and across the country through remote coaching.
Our Nutrition system is built for one thing: sustainability. Whether you’re just starting your health journey, pushing for performance goals, or looking for long-term balance, our coaching and support options deliver personalized, results-driven strategies that fit your life.
Led by certified nutrition coaches and performance specialists, our team provides clear, actionable plans, no fad diets, no quick fixes. From structured challenges to individualized coaching, every option is designed to help you fuel your body, improve energy, and build habits you can maintain for years.
Below you’ll find all available nutrition options, with one-time guidance, ongoing coaching, and supplement support available. We work with athletes, executives, and active adults across Tigard, Beaverton, Tualatin, Lake Oswego, Hillsboro, and the greater Portland Metro – and across the country!
Below you’ll find all of our nutrition services, with options to purchase and get started today.
Our most popular program for building lasting habits. The 12 Week Challenge gives you a structured roadmap with weekly education, accountability check-ins, and step-by-step strategies to fuel your goals. Perfect for busy professionals, from sales leaders to flight attendants, and athletes who need guidance and consistency without restrictive diets.
Learn portion control, meal planning, and balanced fueling strategies without cutting out food groups
Weekly guidance from our expert nutrition team with ongoing email and Facebook group support
Build confidence with food choices that fit your lifestyle
Want to know exactly how much protein, carbs, and fats you should be eating? The One-Time Macro Breakdown is a personalized calculation of your nutrition targets based on your body composition, goals, and activity level. A simple, cost-effective way to get clarity and direction.
Customized macronutrient targets
Simple framework for fat loss, strength, or performance goals
A one-time service with immediate, actionable results that includes a variety of bonus material to get your started. This option is also included within our Adult Group Training Membership + DEXA Scans & Physical Therapy!
For those who want full accountability and long-term results, our VIP Nutrition Coaching is the most personalized option. You’ll work one-on-one with a coach who provides ongoing support, adjustments, and direct feedback to make sure your plan works in every season of life.
Weekly communication and progress reviews,. Text & email support also available
Deep accountability with individualized strategies
Nutrition coaching that adapts as your life and goals evolve
To complement our coaching, we proudly partner with Thorne, a leader in science-backed, high-quality supplements. As an APEX PWR client, you receive an exclusive 25% lifetime discount on all Thorne products, with occasional opportunities for 35% off promotions.
Vitamins and minerals for immune support and daily health
Performance supplements like creatine, whey protein, and electrolytes – including travel friendly packs!
Gut health and recovery products, all rigorously tested for purity and effectiveness
Whether you’re ready for a short-term challenge, personalized macro targets, or full VIP coaching, our team at APEX PWR is here to guide you. Pair your nutrition with our testing and training services for a complete performance and wellness solution.
📍 Serving Tigard, Beaverton, Tualatin, Lake Oswego, and the greater Portland Metro.
7 Proven PWR Moves to help you silence the noise, and streamline success in your health & fitness.
