Tap Into Your Limitless Potential with
the VO2 Max Test in Portland, Oregon
Hundreds of new fitness influencers join the NOISY online world each day, creating more chaos & confusion around how to get in shape and what actually works. But, one thing everyone can agree on, is the Gold Standard in cardiovascular fitness assessment, the VO2 Max Test. Whether you’re a runner, cyclist, athlete or just want to dial in a new workout regimen, the VO2 Max Test leaves nothing to doubt & is your place to start & track improvement over time!
If you’re in the Tigard, Beaverton, & Greater Portland Metro area, it’s time you take your health journey into your hands and get the Gold Standard ! Your best days are NOT behind you…
There's more to your health than blood pressure & the scale..
Endless running and mind-numbing cardio can have you going in circles in your health, wellness and fitness journey. Relying on outdated metrics that don’t paint the entire picture of your health & fitness is like relying on a broken clock to tell time. The VO2 Max Test delivers unquestioned precision & accuracy, creating a clear path to restoring your unstoppable self. In less than 15 minutes, you will discover your heart rate training zones, aerobic & anaerobic threshold & VO2 Max score creating a clear path to sustainable, healthy change.
We've Helped Countless Others From a Variety of Starting Points & Are Ready for YOU:
Feeling Overwhelmed: The fitness world is NOISY, filled with quick fixes and conflicting advice. We simplify the noise, guiding you with clarity and purpose, starting with a VO2 Max Test.
Battling Doubt: Wondering if your best days are behind you? We see the untapped potential ahead and we’re here to light the way with small incremental changes.
Facing Fears: The fear of judgement, failure, or “is this right” can be paralyzing. Our community of experts is your safe space to take bold, supported steps.
Missing Connection: Feeling like there’s nothing left for you, defeated and nowhere to turn. Not anymore. Our community has supported people on all types of journeys and are ready for you!!
Seeking Direction: Not sure where to start? Our comprehensive approach from Vo2 Max to Actionable Plan offers a clear path tailored just for you.
Are You Ready?: We’re a community of experts ready to welcome you back to your best days – they’re not behind you; they’re waiting just ahead.
The Vo2 Max Can
Transform Your Tomorrow
Personalized Health Roadmaps: Leverage the power of precision, from the gold standard VO2 Max, to the RMR Test, traditionally available only in medical, research or pro-athlete settings, to craft a fitness & health plan tailored just for you.
All-Encompassing Approach: From 5 Star Sports Physical Therapy (in-network) to performance training, access a suite of services right here in Portland, Oregon that address every aspect of your well-being – physical, mental and emotional
Elite Level Resources: Equip yourself with the tools, knowledge, and support systems usually reserved for professional athletes, making peak performance an achievable goal for all.
Your Limitless Potential Awaits
Community and Belonging: Join a supportive community at APEX PWR that shares your journey, understands your struggles, and celebrates your victories – every step of the way.
Confidence in Every Step: With a clear plan and dedicated support, move forward confidently, knowing you’re on the path to reclaiming your best self. There’s no better starting point than a VO2 Max Test in Portland, Oregon at APEX PWR.
Sustainable Lifestyle Changes: Embrace changes that not only transform your body but also enrich your lifestyle, ensuring long-lasting health & happiness. No more yo-yo dieting, back and forth workout plans, just one steady, sustainable route tapping into your limitless potential.
Ready to Chart Your Comeback Story?
Get back to your healthy lifestyle before life’s demands threw you off course – without the limits and modifications. Experience our holistic approach & let our team & years of data guide you back to strength, performance, and enjoyment.
You Can't Track What
You Don't Measure
One number that can define your health – a VO2 Max score. It’s more than a test for runners or athletes. It’s more than helping detail a fitness regimen. It’s a gold standard metric to evaluate your cardiovascular fitness, longevity and overall health. Your VO2 Max score is directly correlated to your lifespan. Take control of your health with a VO2 Max test at APEX PWR in Portland, Oregon.
Maximize Your Time & Results
A VO2 Max appointment is quick, clear & leaves no doubt. But, we’re more than one simple scan at APEX PWR. We’ve created a team of experts that are ready to help you in multiple ways so there’s no confusion and you can drown out the noise, focus on the personalized path and get the sustainable results you’ve always wanted.
Pair your VO2 Max with a DEXA Scan (most popular), Resting Metabolic Rate Test, or both for the complete Champion Package experience. If you have more time, add on a free workout in our group strength training classes, build a customized workout in our fitness consultation or experience top notch personal training inside our facility. Whichever route is best for you, we’re ready!
Schedule your VO2 Max in Portland, Oregon Below
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Take Your Health Into Your Hands with the VO2 Max Test
Over 240+ Google Reviews & Counting: There are free options in supplement shops, or you can experience the highest quality in health assessment with a VO2 Max Test at APEX PWR with our 5 star, experienced staff ready to help you get back on track.
Conveniently Located: We’re much more than just the VO2 Max Test & here for all of your health, wellness & fitness needs. Our 10,000 square foot sports training and physical therapy facility is located on Greenburg Road in Tigard, Oregon, across 217 from the Washington Square Mall
Open 6 days per week: Our first appointment is at 7am + evening appointments, 5 days per week. We’re also open Saturday mornings. Maximize your VO2 Max Test appointment by adding a DEXA Scan or RMR Test .. or a FREE workout!
A VO2 Max Test shows the amount of calories you burn during exercise in four different heart rate training zones. With this information, you can talior exercise plans to burn the exact calories you need to reach your goals.
Watch the video to see how a VO2 Max Test goes at APEX PWR. To get the most comprehensive assessment on your body, track over months/years and maximize your appointment, pair the VO2 Max test with an RMR Test and/or DEXA Scan!
Frequently asked questions about VO2 Max Testing:
1. Higher Scores Correlate to Increased Lifespan - Cardiovascular disease is the number killer in the United States! The American Heart Association has listed Cardiorespitory Fitness levels as a key indicator, right along with blood pressure, of cardiovascular disease risk.
2. Track Improvement - You can never know the progress of something you don’t measure! Getting a VO2 Max prior to implementing a new exercise will help assess the improvements over time. This is especially useful for heart rate based training programs, such as Orangetheory Fitness. Running, Hiking, and HIIT training programs are also great ways to work on VO2 Max improvement.
3. Unique Heart Rate Training Zones - One VO2 Max test will show you your four, unique, heart rate training zones. With this information, you can know how much time to spend during each workout in each zone to burn the amount of calories you need to reach your health, wellness and fitness goals
4. Long-Term Health Data - Wearable technology, such as the Apple Watch, helps measure and track your overall health with a variety of data points - such as VO2 Max. Improve your wearable technology’s accuracy by implementing your score after your VO2 Max test at APEX. (Did you know there was a spot for this in your health app on your iPhone?!)
5. Anaerobic Threshold - VO2 Max tests can estimate your anaerobic threshold, which is where lactate and fatigue start to accumulate exponentially.
For the most accurate reading, no, please do not workout prior to your VO2 Max test. In order for us to get the most accurate data, we need you to come in having not worked out prior. You can workout immediately after your VO2 Max test.
Hiking, especially at higher altitudes, will challenge your heart rate and how efficiently your body uses oxygen. A good VO2 max score is recommended prior to going on more strenuous hikes. Testing your VO2 max before and after months of hiking can also lead to improvements in cardiovascular fitness.
No! If running presents pain, or you haven’t ran in a while, you can maintain a walk while we steadily increase the incline on the treadmill. The V02 Max Test is immediately over as soon as you decide.
Yes! People often schedule more than one service to be done at their appointment, such as a VO2 Max and a DEXA Scan. We will first do the DEXA Scan, and then do the VO2 Max test. You will have your results in hand immediately afterward!
VO2 Max testing in Portland, Oregon at APEX Performance Wellness & Rehab costs $167. This is a typical price for VO2 Max in Portland, Oregon. The test itself will take less than 20 minutes. You will get a full printout of your results and an explanation of each data point. There are discounts on the VO2 Max test when you combine it with another service, such as a DEXA Scan.
YES!
A VO2 Max test will measure how your body uses oxygen during exercise. This will help you tailor workout programs to your body.
Portland, Oregon VO2 Max Testing is available at APEX Performance Wellness & Rehab. This test is the ultimate indicator of cardiovascular fitness. The American Heart Association states that this test is an equal indicator of cardiovascular disease risk as blood pressure.
Higher VO2 Max scores are directly correlated with a longer lifespan. This is a great way to track long term heart health and how a current exercise regimen is improving cardiovascular fitness.
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