The Gold Standard in cardiovascular fitness assessment, the VO2 Max Test, now available for the Portland, OR area. Whether you’re a runner, cyclist, athlete or want to measure your cardiorespiratory fitness level, the VO2 Max Test leaves nothing to doubt & is your place to start & track improvement over time!
If you’re in the Tigard, Beaverton, & Greater Portland Metro area, it’s time you take your health journey into your hands and get the Gold Standard!
A VO2 Max test is the gold standard for anyone who wants to train smarter, not just harder. It is ideal for runners and cyclists optimizing their training zones, triathletes and HYROX athletes tracking endurance fitness, anyone managing heart or metabolic health, and people who want data-driven decisions in their fitness journey.
Endless running and mind-numbing cardio can have you going in circles in your health, wellness and fitness journey. Relying on outdated metrics that don’t paint the entire picture of your health & fitness is like relying on a broken clock to tell time. The VO2 Max Test delivers unquestioned precision & accuracy, creating a clear path to restoring your unstoppable self. In less than 15 minutes, your cardiorespiratory fitness level relative to your peers, aerobic & anaerobic threshold & VO2 Max score creating a clear path to sustainable, healthy change.
Personalized Health Roadmaps: Leverage the power of precision, from the gold standard VO2 Max, to the DEXA Scan, traditionally available only in medical, research or pro-athlete settings, to craft a fitness & health plan tailored just for you.
All-Encompassing Approach: From 5 Star Sports Physical Therapy (in-network with most providers) to performance training, access a suite of services right here in Portland, Oregon that address every aspect of your physical health.
Want Even More?: Get a personalized consultation with your VO2 Max test from Dr. Kevin Le, DPT, Endurance Athlete & Coach!
Train Where You Perform: Bring your own bike and complete your VO2 Max Test in Portland at APEX PWR, ensuring results that directly reflect how you ride, race, and recover.
Clarity Through Data: Get objective, science-backed insights into your aerobic and anaerobic thresholds, so every pedal stroke in training is purposeful and tailored to you.
Performance That Lasts: Use your results to build sustainable training plans that boost endurance, prevent burnout, and help you reach new levels of performance with confidence.
VO2 Max Test or Lactate Test?:Â The VO2 Max Test is best for those that are simply looking to test, track and monitor their VO2 Max. While this test will provide heart rate training zones, it isn’t the most accurate way to get those – that would be a lactate test! Lactate Testing will provide you more accurate training zones, including discovering your Zone 2, and a better report for improvement and training afterwards. Both tests can be done on a treadmill or a bike trainer.
All-Encompassing Approach:Â If injuries, aches or pains are limiting you, or confusion about nutrition, our team can help! From 5 Star Sports Physical Therapy (in-network with most major providers) to performance training to nutrition, access a suite of services right here in Portland, Oregon that address multiple aspects of your physical health.
Which is Right For You?: Reach out to our team or review some of the FAQs at the bottom of the page about VO2 Max testing.
The options below are all VO2 Max testing options at APEX PWR in Portland, OR that are 1-on-1 with Kevin. They are available for purchase here below and then you will schedule with our team after you purchase.
The options below are all VO2 Max testing options at APEX PWR in Portland, OR that are 1-on-1 with Kevin. They are available for purchase here below and then you will schedule with our team after you purchase.
One number that can define your health – a VO2 Max score. It’s more than a test for runners or athletes. It’s more than helping detail a fitness regimen. It’s a gold standard metric to evaluate your cardiovascular fitness, longevity and overall health. Your VO2 Max score is directly correlated to your lifespan. Take control of your health with a VO2 Max test at APEX PWR in Portland, Oregon.
A VO2 Max appointment is quick, clear & leaves no doubt. But, we’re more than one simple scan at APEX PWR. We’ve created a team of experts that are ready to help you in multiple ways so there’s no confusion and you can drown out the noise, focus on the personalized path and get the sustainable results you’ve always wanted.
Pair your VO2 Max with a DEXA Scan (most popular), Resting Metabolic Rate Test, or both for the complete Champion Package experience. If you have more time, you can add on a 1 on 1 strength training foundations session with one of our coaches or a 1 on 1 physical therapy evaluation for any injuries, aches or pains.
A VO2 Max Test shows the amount of calories you burn during exercise in four different heart rate training zones. With this information, you can talior exercise plans to burn the exact calories you need to reach your goals.
Watch the video to see how a VO2 Max Test goes at APEX PWR. To get the most comprehensive assessment on your body, track over months/years and maximize your appointment, pair the VO2 Max test with an RMR Test and/or DEXA Scan!
At APEX PWR in Tigard, Oregon, we’ve completely upgraded our physiology testing environment to give endurance athletes the most accurate, actionable, and performance-driven data possible. This upgrade isn’t just about adding new equipment; it’s a full revamp of our testing space, workflow, and data integration process. Whether you’re a runner, cyclist, or triathlete, our goal is simple: help you train smarter, recover faster, and perform better through VO₂ Max testing and lactate threshold testing.
This new setup ensures every athlete who walks in, whether for performance testing, run coaching, or physical therapy, receives precise, science-backed measurements they can immediately put into action.
1. Higher Scores Correlate to Increased Lifespan - Cardiovascular disease is the number killer in the United States! The American Heart Association has listed Cardiorespitory Fitness levels as a key indicator, right along with blood pressure, of cardiovascular disease risk.
2. Track Improvement - You can never know the progress of something you don’t measure! Getting a VO2 Max prior to implementing a new exercise will help assess the improvements over time. This is especially useful for heart rate based training programs, such as Orangetheory Fitness. Running, Hiking, and HIIT training programs are also great ways to work on VO2 Max improvement.
3. Unique Heart Rate Training Zones - One VO2 Max test will show you your four, unique, heart rate training zones. With this information, you can know how much time to spend during each workout in each zone to burn the amount of calories you need to reach your health, wellness and fitness goals
4. Long-Term Health Data - Wearable technology, such as the Apple Watch, helps measure and track your overall health with a variety of data points - such as VO2 Max. Improve your wearable technology’s accuracy by implementing your score after your VO2 Max test at APEX. (Did you know there was a spot for this in your health app on your iPhone?!)
5. Anaerobic Threshold - VO2 Max tests can estimate your anaerobic threshold, which is where lactate and fatigue start to accumulate exponentially.
For the most accurate reading, no, please do not workout prior to your VO2 Max test. In order for us to get the most accurate data, we need you to come in having not worked out prior. You can workout immediately after your VO2 Max test.
Hiking, especially at higher altitudes, will challenge your heart rate and how efficiently your body uses oxygen. A good VO2 max score is recommended prior to going on more strenuous hikes. Testing your VO2 max before and after months of hiking can also lead to improvements in cardiovascular fitness.
No! If running presents pain, or you haven’t ran in a while, you can maintain a walk while we steadily increase the incline on the treadmill. The V02 Max Test is immediately over as soon as you decide.Â
Yes! People often schedule more than one service to be done at their appointment, such as a VO2 Max and a DEXA Scan. We will first do the DEXA Scan, and then do the VO2 Max test. You will have your results in hand immediately afterward!
VO2 Max testing in Portland, Oregon at APEX Performance Wellness & Rehab costs $167. This is a typical price for VO2 Max in Portland, Oregon. The test itself will take less than 20 minutes. You will get a full printout of your results and an explanation of each data point. There are discounts on the VO2 Max test when you combine it with another service, such as a DEXA Scan.
YES!Â
A VO2 Max test will measure how your body uses oxygen during exercise. This will help you tailor workout programs to your body.
Portland, Oregon VO2 Max Testing is available at APEX Performance Wellness & Rehab. This test is the ultimate indicator of cardiovascular fitness. The American Heart Association states that this test is an equal indicator of cardiovascular disease risk as blood pressure.Â
Higher VO2 Max scores are directly correlated with a longer lifespan. This is a great way to track long term heart health and how a current exercise regimen is improving cardiovascular fitness.
7 Proven PWR Moves to help you silence the noise, and streamline success in your health & fitness.
