Understanding bone health is important to evaluate risk of osteopenia, osteoporosis, fall and fracture risk. While most people wait until age 50+, you can now take control and monitor your bone mineral density now at APEX PWR in Portland, Oregon (and even pair with a DEXA Scan for Body Composition to build a comprehensive health profile).Â
A DEXA Bone Density Scan (Dual-Energy X-ray Absorptiometry) is a quick, non-invasive test that measures the strength and density of your bones. Using very low-dose X-rays, the scan focuses on the lumbar spine and hip/femur, which are the areas most vulnerable to osteoporosis and fractures. The results provide a T-score (comparing your bone density to healthy young adults) and a Z-score (comparing you to others your age), helping to identify whether you have normal bone density, low bone mass (osteopenia), or osteoporosis.
Bone health is often overlooked until it’s too late. The reality is that sarcopenia begins in your 30s and a negative trend could be detected earlier. At APEX PWR, we now offer a DEXA Bone Density Scan, quick, precise, site-specific tests that measure bone density in the lumbar spine and both hips/femurs, the areas most vulnerable to osteoporosis and fractures.
This quick, painless test gives you critical insights into your bone strength so you can take action before issues develop.
Lumbar Spine Bone Density – Detects early osteoporosis in a high-risk region.
Hip/Femur Bone Density – Crucial for assessing fracture risk, especially from falls.
T-score and Z-score Analysis – Compare your bone health to optimal standards and peers.
Forearm/Wrist – can be evaluated for those that exceed the 350lb threshold or have trouble getting onto the DXA Scan table.
Bone Density vs Body Composition: The DEXA Scan for body composition is ideal for those assessing body fat percentage, lean muscle tissue, visceral fat, android to gynoid body fat percentage and relative skeletal muscle index. The DEXA Scan for bone density, which we also offer, is the scan utilized to assess osteopenia, osteoporosis, fracture risk and fall risk. You may purchase both scan types together to be done in the same appointment down below!
All-Encompassing Approach: If injuries, aches or pains are limiting you, or confusion about nutrition, our team can help! From 5 Star Sports Physical Therapy (in-network with most major providers) to performance training to nutrition, access a suite of services right here in Portland, Oregon that address multiple aspects of your physical health.
Which is Right For You?: Reach out to our team or review some of the FAQs at the bottom of the page about DEXA Scans.
As we age, bone density naturally declines. For many women, hormonal changes during and after menopause accelerate this process, making osteoporosis a major concern. Men are not immune either. Loss of bone density also increases the risk of fractures and falls as people get older.
Bone density scans are especially important for:
Women over 50Â (post-menopause)
Men over 60
Anyone with a family history of osteoporosis
Individuals with a history of stress fractures or low-trauma fractures
Adults who are sedentary or have nutritional deficiencies
Athletes concerned with long-term durability and joint health
Those wanting to proactively measure their bone density & track trends over time
Eat With Clarity & Confidence: The health & nutrition world is NOISY – so we’ve put together a 12 Week Program to help you cut through chaos & get the results you’ve always wanted. You can start RIGHT NOW!
What’s Included: Personalized macronutrient breakdown by nutritionist (watch video – $200 value) + tracker, weekly videos from a nutritionist to check in + nutritional education & My Fitness Pal reviews, email & Facebook group access for support, bonus content including recipes, shopping lists and more!
Community, Accountability & Support:Â We have a private Facebook group for all participants to join where they can connect with others, ask questions, celebrate the wins & work through any struggles!
A DEXA Scan appointment is quick, clear & leaves no doubt. But, we’re more than one simple scan at APEX PWR. We’ve created a team of experts that are ready to help you in multiple ways so there’s no confusion and you can drown out the noise, focus on the personalized path and get the sustainable results you’ve always wanted.
Pair your DEXA Scan with a Resting Metabolic Rate Test (most popular), VO2 Max Test, or both for the complete Champion Package experience. If you have more time, you can add on a 1 on 1 strength training foundations session with one of our coaches or a 1 on 1 physical therapy evaluation for any injuries, aches or pains.
Making a sustainable change begins first with an accurate understanding of where you’re starting from. The DEXA Scan at APEX PWR provides unquestioned, Gold Standard accuracy every time AND precision from scan to scan. Leave nothing to doubt or to guess anymore in your health or weight loss journey.Â
A single DEXA Scan is $167, but a packages provide discounts – view below! After package purchase,
all scans will be schedule with our team over phone or email.
A bone density DEXA Scan typically takes 7–10 minutes, depending on your total mass.
The scan focuses on bone density in the lumbar spine and both hips (dual femur) to provide the most accurate picture of bone health.
If you have a referral from your provider, that works perfectly. If not, APEX PWR can provide a referral through our partnering physician once you book online for your bone density scan.
Bone density results are typically available within two weeks. Our licensed team interprets the scan and provides guidance on bone strength, osteoporosis risk, and next steps.
Wear comfortable clothing without metal zippers, buttons, or underwire. Metal can interfere with bone density testing results, so jewelry and belts should be removed.
Yes, absolutely! A lot of people schedule both the Resting Metabolic Rate (RMR) Test & DEXA Scan. The tests are performed back to back, with results in your hand immediately afterward. The combination of a DEXA Scan with an RMR Test will give you the answers on how much to eat to reach your body composition goals AND accurately track the results over time.
This depends on each person, their goals and approach after the first DEXA Scan. For those making a big change in both diet and fitness, especially if paying for a nutritionist and/or personal trainer, the check in frequency is typically closer. This can be as early as one month after the first DEXA Scan or up to three months. Some people utilize the DEXA Scan as an annual check in on their body composition to see how results have been maintained. We discuss this in person with you after your first DEXA Scan and give you our best recommendation.
Wear comfortable athletic clothing WITH NO metal. Metal will interrupt the DEXA scan. If you have metal in your body from an operation, that is OKAY and will not affect your DEXA Scan results! We just want to limit metal, it will not harm you or the DXA scan in any way.
Yes, you can, DEXA Scans are not impeded by food intake.
YOU BET! Caffeine doesn’t impact the results of your DEXA Scan.
DEXA Scans at APEX in Portland, Oregon cost $167 per scan. The cost for a DEXA Scan decreases if you combine it with another test like the VO2 Max or RMR.
Yes, at APEX PWR you can schedule a bone density scan and body composition scan together in the same appointment for a full picture of your health.
7 Proven PWR Moves to help you silence the noise, and streamline success in your health & fitness.
