Unlock another level in your nutrition with a customized, one-time macro breakdown from our nutrition team. This features a smarter, personalized approach to nutrition that actually makes sense for you. If you’re tired of cookie-cutter diets that never stick, this is your chance to ditch the guesswork and get a plan that works with your body, your lifestyle, and your goals.
Not eating, is not a strategy. And, it’s not sustainable. Our nutrition team crafts a personalized macronutrient breakdown, paired with numerous valuable resources, to help you break free from restrictive diets and unlock food freedom. We will set you up to be eating as many calories as possible to still achieve weight loss and fat loss. This is not a generic calculator or app-generated estimate. Your breakdown is crafted by a certified nutritionist who takes into account:
We combine evidence-based nutrition with real-life practicality — because your plan needs to work in your life, not just on paper.
Personalized Health Roadmaps: Leverage the power of precision, from the gold standard DEXA Scan, traditionally available only in medical, research or pro-athlete settings, to craft a fitness & health plan tailored just for you.
All-Encompassing Approach: From recovery to revitalization, access a suite of services that address every aspect of your physical health, including: personal or group training, ongoing wellness testing, challenges, community and physical therapy.
Elite Level Resources: Equip yourself with the tools, knowledge, and support systems usually reserved for professional athletes, making peak performance an achievable goal for all.
Connect and Empower: If you’re looking for a more involved approach to nutrition in Portland, Oregon, consider our online nutrition coaching program or 12 week challenge at APEX Performance Wellness & Rehab. With personalized support, expert guidance, and a wealth of resources at your fingertips, we’re here to help you achieve your nutritional goals and transform your health.
Contact us today to learn more about our nutrition coaching services and how we can support you on your path to wellness!
1. Fill out the form below to speak with our team (or call in)
2. Get your personalized roadmap for success (we don’t want you to sign up for something that won’t be helpful)
3. When you start executing your plan, you’ll begin to see a difference in the mirror and feel a difference in performance, energy, and mood.
4. Finally, experience food freedom and the confidence to enter into any situation knowing how to stay on track and no longer be stuck in the endless cycle of yo-yo dieting.
7 Proven PWR Moves to help you silence the noise, and streamline success in your health & fitness.
