One-Time Macronutrient Breakdown
Unlock another level in your nutrition with a customized, one-time macro breakdown from our nutrition team. This features a smarter, personalized approach to nutrition that actually makes sense for you. If you’re tired of cookie-cutter diets that never stick, this is your chance to ditch the guesswork and get a plan that works with your body, your lifestyle, and your goals.
What You Get With a One Time Macro Breakdown:
Not eating, is not a strategy. And, it’s not sustainable. Our nutrition team crafts a personalized macronutrient breakdown, paired with numerous valuable resources, to help you break free from restrictive diets and unlock food freedom. We will set you up to be eating as many calories as possible to still achieve weight loss and fat loss. This is not a generic calculator or app-generated estimate. Your breakdown is crafted by a certified nutritionist who takes into account:
- ✅ Your body composition, goals, and training demands
- ✅ Your history with dieting, eating habits, and lifestyle
- ✅ Your energy output (including DEXA and RMR data if available)
- ✅ Your preferences, schedule, and level of experience with tracking
We combine evidence-based nutrition with real-life practicality — because your plan needs to work in your life, not just on paper.
Your Personalized Macro Breakdown Includes:
- 🔢 Daily calorie target
- 🥩 Protein, carbohydrate, and fat goals (in grams)
- 🕒 Lean Protein Sources to fuel your body without crushing your macros
- 🍽 Guides on meals, recipes, grocery lists and a sample week outline to get you started right away
- 📄 One-page PDF summary you can reference, print, or share
- 📄 Personalized spreadsheet tracker to fill out and analyze for weekly trends
- 📬 Delivered via email within 3–5 business days after completing questionnaire
This is perfect for:
- Individuals new to macros and looking for a science-backed starting point & expert level guidance
- Athletes who want to align training + nutrition for better results
- Anyone who has plateaued or is unsure how much to eat
- Busy professionals who want guidance without expensive, ongoing coaching
- Clients using DEXA or RMR results looking to connect data to action
- People that don’t want a restrictive diet & would rather have a sustainable nutrition approach
Bonus: Connect With Your Data
Transform Your Tomorrow
Personalized Health Roadmaps: Leverage the power of precision, from the gold standard DEXA Scan, traditionally available only in medical, research or pro-athlete settings, to craft a fitness & health plan tailored just for you.
All-Encompassing Approach: From recovery to revitalization, access a suite of services that address every aspect of your physical health, including: personal or group training, ongoing wellness testing, challenges, community and physical therapy.
Elite Level Resources: Equip yourself with the tools, knowledge, and support systems usually reserved for professional athletes, making peak performance an achievable goal for all.
Chart Your Comeback Story
Connect and Empower: If you’re looking for a more involved approach to nutrition in Portland, Oregon, consider our online nutrition coaching program or 12 week challenge at APEX Performance Wellness & Rehab. With personalized support, expert guidance, and a wealth of resources at your fingertips, we’re here to help you achieve your nutritional goals and transform your health.
Contact us today to learn more about our nutrition coaching services and how we can support you on your path to wellness!
The Plan, Step by Step
1. Fill out the form below to speak with our team (or call in)
2. Get your personalized roadmap for success (we don’t want you to sign up for something that won’t be helpful)
3. When you start executing your plan, you’ll begin to see a difference in the mirror and feel a difference in performance, energy, and mood.
4. Finally, experience food freedom and the confidence to enter into any situation knowing how to stay on track and no longer be stuck in the endless cycle of yo-yo dieting.
You Deserve a 5 Star TEAM!
Over 300+ Google Reviews & Counting: You deserve 5 star quality when it comes to your fitness. Our skilled & experienced team of strength coaches in Tigard, Oregon are ready to help you chart your comeback story, no matter your age or athletic ability.
Conveniently Located: Our 10,000 square foot training and physical therapy facility is located on Greenburg Road in Tigard, Oregon, across 217 from the Washington Square Mall
Open 6 days per week, early & late: We offer personal training and physical therapy six days per week. On Saturday mornings, we also have appointments, along with classes & special events. Additionally, we offer group training, virtual training and open gym.
