Tigard · Portland Metro
Every athlete and every adult starts the same way at APEX: one-on-one with a coach, in a paid intro built to show you exactly where you stand. Nothing after it is required.
⭐⭐⭐⭐⭐
4.9 · 396 Google reviews
Physical therapists, sport scientists and coaches under one roof
How it starts
Nobody here gets dropped into a class and left to figure it out. Every path below starts one-on-one with a member of our team — and every one is a paid intro with nothing required after it.
For youth athletes
The deepest testing we do · VALD technology
This is the data-heavy one. VALD force plates and timing gates measure how your athlete actually produces force, absorbs it and moves, so their program is built on their numbers instead of their age group.
For adults · 1-on-1
Three one-on-one sessions with a coach
Three full sessions, just you and a coach. We assess how you move, talk through your goals and history, then actually train — so you learn the movements properly before anyone asks you to keep going.
For adults · small group
One 1-on-1 session, then two group sessions
You start one-on-one with a coach so you learn the movements and the format first. Then you join two real small group sessions — walking in already knowing what you’re doing instead of being thrown into a class cold.
What actually happens
Whether it’s a 14-year-old midfielder or a 46-year-old who hasn’t lifted in a decade, the process doesn’t change.
A short conversation about goals, schedule and history — and which starting point actually fits you.
One-on-one. VALD testing for athletes, movement assessment and technique work for adults.
Real sessions in the real program, coached by the people who'd be coaching you.
We walk through the data together and you decide. No pressure, no pitch.
Programming built on your numbers, retested quarterly so progress is documented, not assumed.
Inside APEX
See it in motion
Sixty seconds each. Testing, coaching, and the kind of work that happens on a normal Tuesday.
Why we start with data
They run everyone through the same drills and hope something sticks. Here’s what changes when you measure first.
VALD force plates and timing gates for athletes, movement assessment for adults. The plan comes from your numbers, not from an age bracket or a template.
We opened as a physical therapy clinic. Form, mobility and technique come first, so your body feels better after training, not worse.
Every path starts private with a coach. Nobody gets handed a program and pointed at a rack, and nobody walks into their first group session not knowing the format.
One form for all three paths. Tell us which you’re after in the dropdown and we’ll route you to the right coach — or help you pick if you’re not sure. We reply within one business day.
11105 SW Greenburg Rd, Tigard OR 97223 · (971) 294-2669 · team@apexpwr.com
Same form as above — repeated so nobody has to scroll back.
Want more detail first?
Yes. Each one is a paid, one-time intro — that's what pays for the one-on-one coach time and the testing. What you don't do is commit to anything afterward. Nothing renews, nothing auto-bills, and we'll give you pricing for ongoing training only once we've both seen whether it's a fit.
If you're new to lifting, coming back after time away, or you want personal training, take the three-session one-on-one. If you like the idea of training alongside other people, take the group trial — you'll still get a private session first so you're not walking into a class blind.
Volume of data. Both cover goals and how you move, but the SSA uses VALD force plates and timing gates to capture measurable numbers on force production, landing mechanics and speed — the same kind of testing used with pro and collegiate athletes.
Programming is built around age, training history and sport. The assessment exists specifically so we don't over- or under-load a developing athlete.
That's most of the people who start with the one-on-one trial. Coaching, not intimidation — and a physical therapy team on site if anything hurts.
7 Proven PWR Moves to help you silence the noise, and streamline success in your health & fitness.
