GRL PWR: All Girls Weight Training
in Portland, Oregon
GRL PWR is more than just a name — it’s a movement.
At APEX PWR, we created GRL PWR to provide a dedicated space where girls can build strength, confidence, and community through fitness.
Available summer of 2025 for middle school & high school girls in Tigard, Beaverton, Lake Oswego and the greater Portland, Oregon metro area. Register today!
What is GRL PWR?
GRL PWR is a female-led weight training class built for girls in the Portland, Oregon metro area. We combine expert-led coaching with a positive, high-energy environment that encourages physical strength, mental resilience, and self-confidence. Young girls in middle school and high school can expect to learn strength training fundamentals, familiarity with a range of equipment, all while working alongside others in a safe, comfortable environment to create a fitness foundation for the future.
This class is available on Fridays only (at this time) throughout the summer. We provide additional classes all week, as well as private training options if your girl(s) would like to work 1 on 1 , in a small group or bring their entire team. Click below to purchase a package or to speak with our team about more details.
Summer 2025 Sports
Performance Schedule:
This schedule is now LIVE & starts on Monday, June 9th!
Drop In, 12 & 24 Session Packages Available for All Groups! Package sessions can be used for GRL PWR class & all other classes (except Varsity & Private). Purchase package below & register for classes within our app.
Private slots can be utilized for 1 on 1, small group (2-9 people) or team training. This is a great option if you have a group of girls that want to workout more than once per week in the GRL PWR class and/or desire more customized sports performance training.
All private workouts must be scheduled by our team and are not available to schedule within our app. They have been filling up and some slots may no longer be available. Call now to speak with our team to schedule private training, or purchase a group training package by clicking below!
Why GRL PWR Matters
Research shows that girls are more likely to drop out of sports by age 14, and that self-esteem struggles often spike during middle and high school years. GRL PWR combats this with a holistic approach — blending performance training with real conversations and community support.
The disparity between access & resources in male athletics vs female athletics continues to exist. One research study highlights only 9% of coaches require strength & conditioning for their female athletes compared to 50% for male athletes. And that’s just athletes, not including those that aren’t participating in sports.
GRL PWR is also designed to help girls develop strength, bone density & a foundation in fitness for the future. At APEX PWR, we’re a leading provider of DEXA Scans for body composition & bone density analysis. A resounding statement we hear from both our referring providers and women themselves later in their life battling bone density concerns is, “I wish I would’ve implemented weight training earlier in my life”. GRL PWR is our answer to help young girls build confidence early in life with weight training and the weight room / gym.
Let Her Strength Speak Louder
GRL PWR is about more than lifting weights — it’s about lifting each other up.
Because strong girls become strong women. And strong women change the world. 💥
GRL PWR is open to:
- Middle school & high school girls (grades 6–12)
- Athletes in all sports & skill levels
- Girls who want to feel strong, empowered, and supported
- Those new to training or looking for a
Whether your athlete is preparing for tryouts, returning from injury, or just wants to feel more confident in her body — she belongs her
Get Straight To It - Purchase a Package Below
Workout Packages for GRL PWR classes can also be used for ALL GROUPS & classes (except Varsity & Private Training). Purchase below and schedule within our app for the workouts that best fit your schedule. Our app features the most up to date class schedule.
More than Just Weight Training
In House All-Star Team: It’s not easy to bounce back after an injury, surgery, or time off, but at APEX PWR in Tigard, Oregon, we feature more than just working out. Our Team consists of physical therapists, wellness specialists (including nutrition) and support staff – all with a female presence – to help girls in their fitness journey.
Elite Resources: At APEX PWR in Tigard, OR, you’ll find a facility full of equipment & technology that is normally exclusive to Division 1 schools & research labs. Outside of premiere strength equipment, we also offer VALD testing technology, including force plates, speed gates, and other strength testing to create customized training approaches, gather objective data and make science-backed, informed decisions throughout injury rehab & return to sport.
You Deserve a 5 Star TEAM!
Over 300+ Google Reviews & Counting: You deserve 5 star quality when it comes to your fitness. Our skilled & experienced team of strength coaches, physical therapists & wellness specialists in Tigard, Oregon are ready to help you chart your comeback story, no matter your age or athletic ability.
Conveniently Located: Our 10,000 square foot training and physical therapy facility is located on Greenburg Road in Tigard, Oregon, across 217 from the Washington Square Mall
Open 6 days per week, early & late: We offer personal training, group training and physical therapy six days per week. On Saturday mornings, we also have appointments, along with classes & special events. Additionally, we offer group training, virtual training and open gym.
Sports Performance Training Schedule
Click on class to purchase drop in. See notes below schedule.
Important Notes for Parents & Athletes:
1. For the most current schedule, download the APEX PWR app! Search “APEX PWR” in App Store or Google Play
2. Using the app is the easiest way to view schedules + sign up. TURN ON notifications for quick updates, news and promos!
3. More sessions are being added to the summer with the addition of more coaches to our team! If you don’t see a time, want private training or want an entire team to come train, fill out the form to start a conversation.
4. Now available, Athlete Assessments utilizing VALD Force Decks and Force Frame. Identify strengths, discover weaknesses and fine tune a training regimen for any athlete in any sport. We have specialized tests for each sport!