Supplement Spotlight: Managing Stress with Science-Backed Solutions
Stress is an unavoidable part of life, but when left unmanaged, it can negatively impact weight loss, performance, and sleep. Chronic stress raises cortisol levels, leading to fat retention, poor recovery, and restless nights. If you’ve been struggling with stress, we’ll cover how it affects your body, ways to mitigate it, and the best supplements for stress relief—plus, you can get 25% off all Thorne supplements for life!
How Stress Affects Your Health
Stress activates the body’s fight-or-flight response, releasing hormones like cortisol and adrenaline. While short-term stress is useful for survival, prolonged stress can cause:
✔ Increased Cortisol: Leads to weight gain, especially around the midsection
✔ Disrupted Sleep: Makes it harder to fall and stay asleep
✔ Weakened Immune Function: Increases susceptibility to illness
✔ Muscle Loss & Poor Recovery: Interferes with muscle repair after workouts
➡️ Want to combat stress naturally? Keep reading to discover Thorne’s best stress-relief supplements with our exclusive 25% lifetime discount! Get started here.
Top Supplements for Stress Relief
1. Magnesium for Relaxation & Sleep
Magnesium is an essential mineral that helps calm the nervous system, regulate cortisol, and improve sleep quality. Thorne’s Magnesium Bisglycinate is one of the best options for relaxation and recovery.
👉 Get 25% off Thorne’s Magnesium here
2. Adaptogens: Ashwagandha & Rhodiola
Adaptogens are herbs that help your body adapt to stress and regulate cortisol. Two of the most powerful ones are:
- Ashwagandha – Proven to reduce cortisol by up to 30%
- Rhodiola – Helps combat fatigue and mental burnout
➡️ Check out Thorne’s Adaptogen Blend for stress support! Click here for your 25% discount
3. Phosphatidylserine for Cortisol Balance
This compound lowers stress-induced cortisol spikes, making it a great option for high-stress individuals and athletes. Thorne’s Phosphatidylserine can help manage stress while preserving muscle mass.
💰 Save 25% on this stress-fighting supplement today! Order here
How to Manage Stress Beyond Supplements
While supplements can help regulate stress, lifestyle changes also play a crucial role.
1. Exercise Regularly
Physical activity reduces cortisol and releases endorphins, the body’s natural stress relievers.
- Join us at APEX PWR! Our Open Gym and Group Workouts provide a supportive community for stress-free training. Learn more here
- If you’re dealing with an injury or nagging pain, starting with a sports physical therapist can be a great option. Our expert sports physical therapy team not only possesses baseline and advanced training in therapeutic exercise, but also has additional skills in running, weight training, sport specific training, and more. This can be an ideal, one on one starting point for those that are injured, rebounding from surgery or hesitant to get into weight training.
2. Eat for Stress Management
Nutrition plays a big role in how your body handles stress. Some tips:
✔ Prioritize protein & healthy fats to stabilize blood sugar
✔ Avoid stress-eating ultra-processed foods
✔ Include magnesium-rich foods like leafy greens, nuts, and seeds
🔎 Need help with nutrition? Our coaching programs are tailored to your goals. Book a consult here
3. Improve Sleep Quality
Lack of sleep exacerbates stress and weight gain. Optimize your rest with:
✔ A consistent bedtime routine
✔ Magnesium & adaptogens to support relaxation
✔ Limiting screen time before bed
Thorne’s At-Home Stress Testing
Want to take a deeper dive into your stress levels? Thorne offers an at-home Stress & Hormone Test that measures cortisol, DHEA, and other key biomarkers.
🚨 Note: Our 25% discount applies to ALL Thorne supplements, but NOT the stress test itself. However, if you take the test, your results can guide you toward personalized supplements—all at a lifetime discount!
📊 Order the Thorne Stress Test here Check it out
Final Thoughts: Take Action Today!
Stress is a part of life, but you can take control of how your body handles it. With lifestyle improvements and the right science-backed supplements, you can boost performance, sleep better, and reduce stress-related weight gain.
🔥 Exclusive Offer: APEX PWR is proud to offer a lifetime 25% discount on all Thorne supplements to help you take charge of your stress and well-being.
💳 Claim your exclusive Thorne discount here! Shop now
📍 Have questions? Stop by APEX PWR in Tigard, OR or contact us to learn more!
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