Steph Curry’s Hamstring Rehab vs. Yours: What Everyday Athletes Need to Know When Steph Curry suffered a hamstring strain last week in the 2025 playoffs, the basketball world held its breath. Could one of the game’s greatest shooters recover in time to continue the Warriors’s playoff run? While Curry is still sidelined and undergoing hamstring […]

Why Youth Athletes Should Play More Than One Sport Youth sports are meant to be fun. But over the years, early specialization — focusing on just one sport from a young age — has become more common, and more concerning. At APEX PWR, our physical therapy team sees the consequences of this trend every day:

Arm Care for Baseball — Pitching Smarter to Stay in the Game When it comes to youth baseball, there’s one word that keeps coming up: arm care. With young athletes playing longer seasons and competing across multiple leagues, it’s never been more important to monitor throwing volume, recovery, and injury risk. That’s why APEX PWR’s