APEX TEAM, Author at Apex PWR

Your Scale Is a Bad Instrument for Perimenopause. Here Is What to Measure Instead.

Your Scale Is a Bad Instrument for Perimenopause. Here Is What to Measure Instead. | APEX PWR Tigard & Beaverton APEX PWR | Female Fitness Your Scale Is a Bad Instrument for Perimenopause By The APEX Team | Tigard & Beaverton, Oregon | September 23, 2026 Key Takeaways Research following women across the menopause transition […]

Your Scale Is a Bad Instrument for Perimenopause. Here Is What to Measure Instead. Read More »

MCL vs ACL: Why the First Read on a Knee Injury Is So Often Wrong | APEX PWR Physical Therapy, Tigard Oregon

Physical Therapy Feature / By APEX TEAM

MCL vs ACL: Why the First Read on a Knee Injury Is So Often Wrong | APEX PWR Physical Therapy, Tigard Oregon APEX PWR | Physical Therapy Feature MCL or ACL? Why the First Read on a Knee Is So Often Wrong. By Jeron Mastrud | Former NFL Tight End | Founder, APEX PWR |

MCL vs ACL: Why the First Read on a Knee Injury Is So Often Wrong | APEX PWR Physical Therapy, Tigard Oregon Read More »

He Eats the Same Lunch Every Day. Here Are the Macros, and the Skill Nobody Teaches You.

Nutrition Nook / By APEX TEAM

He Eats the Same Lunch Every Day. Here Are the Macros, and the Skill Nobody Teaches You. | APEX PWR APEX PWR | Nutrition Nook He Eats the Same Lunch Every Day. Here Are the Macros, and the Skill Nobody Teaches You. By The APEX Team | Featuring Kevin Le, PT, DPT | Nutrition Coaching

He Eats the Same Lunch Every Day. Here Are the Macros, and the Skill Nobody Teaches You. Read More »

Bone Density Scan vs Body Composition DEXA: What Each One Actually Tells You

Lessons in Longevity / By APEX TEAM

Bone Density Scan vs Body Composition DEXA: What Each One Actually Tells You | APEX PWR Tigard, Oregon APEX PWR | Lessons in Longevity Bone Is Living Tissue. It Keeps What You Make It Earn. By The APEX Team | Reviewed by Dr. Jordan Senn, Wellness Team | Tigard, Oregon | September 23, 2026 Key

Bone Density Scan vs Body Composition DEXA: What Each One Actually Tells You Read More »

Mahomes Came Back From an ACL Tear and Started Slow. That Is the Normal Part. | Physical Therapy in Tigard, OR

Physical Therapy Feature / By APEX TEAM

Mahomes Came Back From an ACL Tear and Started Slow. That Is the Normal Part. | Physical Therapy in Tigard, OR | APEX PWR APEX PWR | Physical Therapy Feature Mahomes Came Back From an ACL Tear and Started Slow. That Is the Normal Part. By Jeron Mastrud, Co-Founder of APEX PWR | Former NFL

Mahomes Came Back From an ACL Tear and Started Slow. That Is the Normal Part. | Physical Therapy in Tigard, OR Read More »

Malik Nabers Had to Get Hit Before He Trusted His Knee | ACL Physical Therapy in Tigard, OR

Athlete Angle / By APEX TEAM

Malik Nabers Had to Get Hit Before He Trusted His Knee | ACL Physical Therapy in Tigard, OR Read More »

Baseball Speed and Strength Training in Portland, OR | APEX PWR x Lake Oswego Little League

Partner on the Podium / By APEX TEAM

Baseball Speed and Strength Training in Portland, OR | APEX PWR x Lake Oswego Little League APEX PWR | Partner on the Podium Baseball Speed and Strength Training in Portland: What Actually Develops a Young Player By The APEX Team | Tigard, Oregon | Serving Lake Oswego, Beaverton, Tualatin and the Portland Metro | September

Baseball Speed and Strength Training in Portland, OR | APEX PWR x Lake Oswego Little League Read More »

Are Thorne Supplements Good? The Honest Answer (and 25% Off for Life)

Supplement Spotlight / By APEX TEAM

Are Thorne Supplements Good? The Honest Answer (and 25% Off for Life) | APEX PWR APEX PWR | Supplement Spotlight Are Thorne Supplements Good? The Honest Answer, and What They Should Actually Cost You By The APEX Team | Performance, Wellness & Rehab | Discount Available Nationwide | September 2026 Key Takeaways Yes. Thorne runs

Are Thorne Supplements Good? The Honest Answer (and 25% Off for Life) Read More »

“This Is My First Workout in 3 Weeks”: Coach Nicole on Consistency, and How We Support Women

Female Fitness / By APEX TEAM

“This Is My First Workout in 3 Weeks”: Coach Nicole on Consistency, and How We Support Women | APEX PWR APEX PWR | Female Fitness “This Is My First Workout in 3 Weeks, and I’m a Personal Trainer” Coach Nicole Hinkle | APEX PWR, Tigard, Oregon | September 2026 I think sometimes we see fitness

“This Is My First Workout in 3 Weeks”: Coach Nicole on Consistency, and How We Support Women Read More »

Staple Meals: Why Boring Beats Complicated, Plus Taco Night in Three Macro Builds

Nutrition Nook / By APEX TEAM

Staple Meals: Why Boring Beats Complicated, Plus Taco Night in Three Macro Builds | APEX PWR APEX PWR | Nutrition Nook + Dad Duty Boring Meals Work: Taco Night in Three Macro Builds By The APEX Team | Nutrition Coaching Available Nationwide | September 2026 Staple Meals Series | Part 1 of 3 Part 1:

Staple Meals: Why Boring Beats Complicated, Plus Taco Night in Three Macro Builds Read More »

APEX TEAM