APEX TEAM, Author at Apex PWR

Strength Training for Women and Bone Density: What Perimenopause Does to Your Skeleton

Strength Training for Women and Bone Density: What Perimenopause Does to Your Skeleton | APEX PWR Tigard & Beaverton APEX PWR | Female Fitness Strength Training for Women and Bone Density: What Perimenopause Actually Does to Your Skeleton By The APEX Team | Tigard & Beaverton, Oregon | October 21, 2026 Key Takeaways Bone loss […]

Strength Training for Women and Bone Density: What Perimenopause Does to Your Skeleton Read More »

Grip Strength, Force Plates, and the Numbers That Track How You Are Aging

Lessons in Longevity / By APEX TEAM

Grip Strength, Force Plates, and the Numbers That Track How You Are Aging | APEX PWR Tigard & Beaverton APEX PWR | Lessons in Longevity Grip Strength, Force Plates, and the Numbers That Actually Track How You Are Aging By The APEX Team | Tigard & Beaverton, Oregon | October 21, 2026 Key Takeaways In

Grip Strength, Force Plates, and the Numbers That Track How You Are Aging Read More »

6 Nutrition Label Hacks That Take 10 Seconds and No App

Nutrition Nook / By APEX TEAM

6 Nutrition Label Hacks That Take 10 Seconds and No App | APEX PWR Tigard & Beaverton APEX PWR | Nutrition Nook 6 Label Hacks That Take 10 Seconds and No App By Jennie Carolan, MS, Nutrition Director | Tigard & Beaverton, Oregon | October 14, 2026 Slides from the original post by Jennie Carolan,

6 Nutrition Label Hacks That Take 10 Seconds and No App Read More »

Fitness Is the First Thing Most Dads Drop. Two Ways Back.

Dad Duty / By APEX TEAM

Fitness Is the First Thing Most Dads Drop. Two Ways Back. | APEX PWR Tigard & Beaverton APEX PWR | Dad Duty Fitness Is the First Thing Most Dads Drop By Jeron Mastrud, Co-Founder | Tigard, Oregon | October 14, 2026 APEX Co-Founder Jeron Mastrud working out at APEX Key Takeaways When work and fatherhood

Fitness Is the First Thing Most Dads Drop. Two Ways Back. Read More »

RSMI: The Muscle Number on Your DEXA Report, and When It Should Send You to a Bone Scan

Female Fitness / By APEX TEAM

RSMI: The Muscle Number on Your DEXA Report, and When It Should Send You to a Bone Scan | APEX PWR Tigard & Beaverton APEX PWR | Female Fitness RSMI: The Muscle Number on Your Report, and When It Should Send You to a Bone Scan By The APEX Team | Tigard & Beaverton, Oregon

RSMI: The Muscle Number on Your DEXA Report, and When It Should Send You to a Bone Scan Read More »

Visceral Fat Climbs With Age. Get the Number Before It Does.

Lessons in Longevity / By APEX TEAM

Visceral Fat Climbs With Age. Get the Number Before It Does. | APEX PWR Portland & Tigard APEX PWR | Lessons in Longevity Visceral Fat Climbs With Age. Get the Number Before It Does. By The APEX Team | Tigard, Oregon | October 14, 2026 Key Takeaways Visceral fat sits around your organs. It is

Visceral Fat Climbs With Age. Get the Number Before It Does. Read More »

Your Scale Is a Bad Instrument for Perimenopause. Here Is What to Measure Instead.

Female Fitness / By APEX TEAM

Your Scale Is a Bad Instrument for Perimenopause. Here Is What to Measure Instead. | APEX PWR Tigard & Beaverton APEX PWR | Female Fitness Your Scale Is a Bad Instrument for Perimenopause By The APEX Team | Tigard & Beaverton, Oregon | September 23, 2026 Key Takeaways Research following women across the menopause transition

Your Scale Is a Bad Instrument for Perimenopause. Here Is What to Measure Instead. Read More »

MCL vs ACL: Why the First Read on a Knee Injury Is So Often Wrong | APEX PWR Physical Therapy, Tigard Oregon

Physical Therapy Feature / By APEX TEAM

MCL vs ACL: Why the First Read on a Knee Injury Is So Often Wrong | APEX PWR Physical Therapy, Tigard Oregon APEX PWR | Physical Therapy Feature MCL or ACL? Why the First Read on a Knee Is So Often Wrong. By Jeron Mastrud | Former NFL Tight End | Founder, APEX PWR |

MCL vs ACL: Why the First Read on a Knee Injury Is So Often Wrong | APEX PWR Physical Therapy, Tigard Oregon Read More »

He Eats the Same Lunch Every Day. Here Are the Macros, and the Skill Nobody Teaches You.

Nutrition Nook / By APEX TEAM

He Eats the Same Lunch Every Day. Here Are the Macros, and the Skill Nobody Teaches You. | APEX PWR APEX PWR | Nutrition Nook He Eats the Same Lunch Every Day. Here Are the Macros, and the Skill Nobody Teaches You. By The APEX Team | Featuring Kevin Le, PT, DPT | Nutrition Coaching

He Eats the Same Lunch Every Day. Here Are the Macros, and the Skill Nobody Teaches You. Read More »

Bone Density Scan vs Body Composition DEXA: What Each One Actually Tells You

Lessons in Longevity / By APEX TEAM

Bone Density Scan vs Body Composition DEXA: What Each One Actually Tells You | APEX PWR Tigard, Oregon APEX PWR | Lessons in Longevity Bone Is Living Tissue. It Keeps What You Make It Earn. By The APEX Team | Reviewed by Dr. Jordan Senn, Wellness Team | Tigard, Oregon | September 23, 2026 Key

Bone Density Scan vs Body Composition DEXA: What Each One Actually Tells You Read More »

APEX TEAM

Strength Training for Women and Bone Density: What Perimenopause Does to Your Skeleton

Grip Strength, Force Plates, and the Numbers That Track How You Are Aging

6 Nutrition Label Hacks That Take 10 Seconds and No App

Fitness Is the First Thing Most Dads Drop. Two Ways Back.

RSMI: The Muscle Number on Your DEXA Report, and When It Should Send You to a Bone Scan

Visceral Fat Climbs With Age. Get the Number Before It Does.

Your Scale Is a Bad Instrument for Perimenopause. Here Is What to Measure Instead.

MCL vs ACL: Why the First Read on a Knee Injury Is So Often Wrong | APEX PWR Physical Therapy, Tigard Oregon

He Eats the Same Lunch Every Day. Here Are the Macros, and the Skill Nobody Teaches You.

Bone Density Scan vs Body Composition DEXA: What Each One Actually Tells You

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APEX TEAM

QUICK LINKS

CONTACT INFO

OPENING HOURS

Follow Us

Learn the 7 PWR Moves to Get More Out of Life

Learn the 7 PWR Moves to
Get More Out of Life