Meniscus Tears: Why Surgery and Rehab Are No Joke
When people hear about a meniscus injury, the response is often, “Oh, you’re lucky, at least it’s not your ACL.” But here’s the truth: a meniscus tear—and the rehab that follows surgery—is no small matter. While it may not have the notoriety of an ACL injury, the meniscus plays a critical role in your knee’s health, stability, and function. It also has long term importance. At APEX Performance Wellness & Rehab, we take meniscus injuries seriously because we know how vital proper rehabilitation is for a successful return to sport, work, or daily life. Just take this video from APEX co-founder, CEO and former NFL Tight End, Jeron Mastrud, who has had two meniscus surgeries:
Why the Meniscus Matters & Physical Therapy Caution
The meniscus is a crescent-shaped cartilage in your knee that acts as a shock absorber, helping to cushion your joint and distribute weight evenly. It also stabilizes the knee during movement. When the meniscus is torn—whether from sports, a fall, or wear and tear—the knee can lose its ability to function properly. If surgery is required, it’s not just about fixing the tear; it’s about ensuring the knee can handle real-life demands afterward.
Without proper rehabilitation, meniscus injuries can lead to chronic pain, instability, and even early-onset arthritis. That’s why rehab needs to be taken just as seriously as an ACL reconstruction.
Meniscus Rehab Done Right at APEX in Tigard, OR
Using Force Decks for Precision and Progress
At APEX Physical Therapy, we leverage cutting-edge technology like Force Decks to objectively assess your recovery progress. These tools measure your strength, balance, and symmetry, providing valuable insights into how your knee is performing under stress. Force Decks help us identify deficits that may not be visible through simple observation, ensuring you’re truly ready before progressing to more advanced activities or returning to your sport. We utilize force decks throughout the rehabilitation process to make accurate and informed decisions on what the next best steps are in the plan of care.
Building Agility, Confidence, and Strength
Meniscus rehab isn’t just about regaining range of motion—it’s about rebuilding confidence in your knee’s ability to perform. Our facility features state-of-the-art weight training equipment and an open space with 40 yards of turf where we work on:
- Strength training: Targeting both the injured and uninjured leg to restore muscular balance.
- Agility drills: Reintroducing dynamic movements like cutting, pivoting, and jumping to mimic sport-specific demands.
- Running mechanics: Gradually transitioning from walking to jogging and eventually sprinting, all while focusing on proper form to prevent reinjury.
The Often-Overlooked Importance of Endurance
One area often neglected in rehab is endurance. Recovery from a meniscus injury requires rebuilding both cardiovascular endurance and muscular endurance to prepare for the physical demands of daily life or sports. At APEX, we incorporate a variety of endurance-building exercises, such as:
- Interval training to boost cardiovascular fitness.
- High-rep strength training to enhance muscular stamina.
- Progressive return-to-play protocols to ensure you can handle the demands of competition without fatigue-related setbacks.
Rehabilitation Tailored to You
Meniscus surgery recovery is not one-size-fits-all. At APEX, we design individualized rehab plans that address your unique needs, goals, and activity level. From the moment you start your rehab journey, we’re focused on helping you not just recover but thrive.
Our comprehensive approach ensures you regain full function, rebuild confidence, and return to the activities you love safely and successfully. Whether you’re an athlete aiming to get back on the field or someone just looking to return to pain-free daily movement, APEX has the expertise and resources to guide you every step of the way.
Take the First Step in Your Recovery
Meniscus surgery is serious, and so is your recovery. At APEX, we’re here to make sure you get the attention, care, and training necessary to return stronger than ever.
Read more on how we approach meniscus rehab and physical therapy altogether, and contact us today to schedule your assessment. Together, we’ll get you back to doing what you love.
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