YOUTH SPORTS PERFORMANCE TRAINING BUILT ON SCIENCE, NOT ASSUMPTIONS.
Portland's #1
Build the Physical Edge
Science-backed strength and speed training
Track Real Progress
Quarterly retesting with VALD technology
Train Year-Round
Programming that adapts to competition season
Get Stronger
Periodized programming built based on your data, for your sport.
Get Faster
Science-backed strength and speed training. Measured with laser timed speed gates
Be Bulletproof
Movement quality + consistent effort that reduces injury risk
AS SEEN IN — NFL | Nike | Adidas | Portland Timbers | Trail Blazers | KGW | Fox 12 | 1080 The Fan | 4.9★ | 350+ Reviews | 10+ Years Serving Portland
“THE PROBLEM”
Your Athlete Is Working Hard. So Why Aren't the Results Showing Up?
- My athlete practices constantly but isn't physically developing to match
- We're paying for skill coaching but the physical foundation isn't there to support it
- I'm worried about injury — or they've already been hurt
- Other athletes in this region are training smarter — my kid may be falling behind
- There's no path toward college recruitment — we're just hoping
WHAT’S DIFFERENT HERE
Semi-Private Training Built Around Every Athlete
APEX PWR bridges the gap between a traditional gym and true expert coaching
– built specifically for athletes.
Sports Science Assessment
Every membership starts here. Strength, speed, movement quality, and sport-specific demands — measured and used to build the athlete's plan.
Semi-Private Training
Intentional coach-to-athlete ratios mean your athlete is coached — not just monitored — every session.
Quarterly Retesting
Sport-specific retesting every quarter. Progress isn't assumed — it's documented in numbers.
Year-Round Programming
In-season, off-season, pre-season. Programming adapts around competition schedules.
WHY IT WORKS
Real Results Start With Knowing Exactly Where Your Athlete Stands.
Most youth training programs skip the baseline. They put athletes through the same drills and hope something sticks.
We start with a Sports Science Assessment — force plate testing, speed gates, movement evaluation — so we know exactly what your athlete needs before they train a single session. Then we build a program around those numbers, retest quarterly, and adjust based on what the data shows.
That’s how we get measurable gains. Not guesswork.
HOW IT WORKS
The Sports Performance Trial — 5 Steps
A simple 5-step process to go from frustrated and stuck to strong,
confident, and consistent.
Book a Call
Talk through goals, sport, season schedule, and what you're hoping to build. No commitment required.
Start Training
Your athlete enters the semi-private training environment with a program built specifically for them. Coaching, culture, and real work from day one.
Sports Science Assessment
Comprehensive baseline: strength, speed, movement quality, sport-specific demands. Every
program is built from this data.
Execute. Retest. Progress.
Every quarter, we retest the same metrics from the SSA. Your athlete sees exactly how far they've come — in data, not just feeling.
Review Results + Commit
Walk through the SSA findings, see the customized program plan, and choose your commitment tier — 6, 12, or 18 months.
Sports Performance Training & Assessment Highlight Videos
An elite opportunity for your athlete to experience pro-athlete level testing & training. Utilized by local organizations like the Timbers, Trailblazers, Thorns, Oregon Ducks + many others around the world, your athlete will gain a deeper understanding of how their body performs & a tailored training program that delivers results. We will take your athlete through a series of tests, some highlighted in the video, depending on age, development, goals & sport(s) they play. Watch the videos & click below to schedule your Sports Science Assessment.
Choose Your Commitment Tier
All programs start with the same Sports Science Assessment. Then we build your plan.
WHAT'S INCLUDED IN EVERY MEMBERSHIP
Every program is built from a Sports Science Assessment before training begins
Semi-private training with intentional coach-to-athlete ratios
Every program is built for your athlete's sport, position, and development stage — not a generic template
Adjust your weekly training frequency as seasons and schedules change
Quarterly sport-specific retesting every 3 months
18-Month Membership
- Lowest monthly rate of all tiers
- Up to 6 weeks of holds
12-Month Membership
- In-season programming adaptation
- Up to 4 weeks of holds
Got Questions? We've Got Answers.
We hear the same hesitations every day – here’s how we address them honestly.
My athlete already has a position coach. Why do they need sports performance training?
Skill coaching and physical performance training are different things. We build the physical foundation that makes all that skill work more effective — speed, strength, and movement quality multiply everything else.
We're already paying for club sports. Is this worth adding?
Compare it to the cost of one preventable injury, or a recruiting visit that doesn't go anywhere because of physical limitations. Semi-private training also delivers
individualized programming at a fraction of 1-on-1 rates.
My athlete is in season right now. Is this the right time?
Yes. In-season programming is specifically designed to protect performance and prevent burnout — not compete with their schedule. We build around what's already
on the calendar.
Is strength training safe for younger athletes?
Evidence-based training is safe and beneficial for youth athletes when properly
coached. Our programming is age and development-appropriate, and the SSA
ensures we start at exactly the right baseline.
What ages and sports do you work with?
Ages 8–18, across football, basketball, soccer, volleyball, baseball, softball, and track & field. If your athlete competes, we can build for their sport's demands.
What Actually Separates APEX Sports Performance
Most gyms offer large classes with inconsistent programming or traditional memberships where you’re on your own. APEX fill that gap.
Ready to Build an Athlete Who Won't Stop Getting Better?
Meet with a coach, see where you are, build a real plan – and take your performance to the next level. No commitment required, just book your first call and build a plan.