Physical Therapy for Cyclists
in Tigard, Oregon
Helping Cyclists Overcome Cycling Relating Injuries, Rebuild, and Ride Stronger at APEX PWR in Tigard, OR
Physical Therapy for Cyclists to return from injury, stronger than before
At APEX Performance Wellness & Rehab (APEX PWR) in Tigard, Oregon, we know that cycling takes more than endurance. It requires a strong and resilient body to handle long rides, hills, and the repetitive motion of the bike. When pain, stiffness, or injury gets in the way, our specialized physical therapy for cyclists is here to keep you moving forward.
Unlike standard PT clinics, APEX PWR in Tigard, OR blends physical therapy, strength training, sports performance, and endurance coaching under one roof. Our facility is built for athletes, equipped with turf, weights, and technology that help us not just treat your injury, but get you back on the bike stronger than before.
Why Cyclists Need Specialized Physical Therapy
Cycling is low-impact, but that doesn’t mean it’s injury-proof. Repetitive strain, poor bike fit, muscle imbalances, and inadequate strength can all lead to problems. Cyclists often face:
Knee pain or IT band syndrome
Lower back stiffness
Hip tightness, impingement or weakness
Shoulder and neck discomfort on long rides
Overuse injuries from training volume
Recovery setbacks after crashes or falls
At APEX PWR in Tigard, our cycling physical therapy is designed to address these unique needs, so you can ride pain-free and reach your performance goals.
How We Help Cyclists Recover and Perform in Tigard, OR
Working with Dr. Kevin Le, DPT, endurance athlete, coach and cycling specialist, you’ll get a comprehensive plan tailored to your needs. Your program may include:
Injury Assessment and Diagnosis: Using movement screens and testing to find the root cause.
Hands-On Physical Therapy: Targeted techniques to relieve pain and improve mobility.
Strength Training for Cyclists: Focused on glutes, core, hamstrings, and shoulders to improve power and endurance.
Bike-Specific Drills: Functional exercises that mirror the demands of cycling.
Return-to-Ride Progression: Structured steps to rebuild confidence and prevent reinjury.
Endurance Coaching: For cyclists looking to not only recover but improve performance, we integrate lactate testing, VO₂ max testing, and structured programming.
Why Choose APEX PWR for cycling physical therapy?
Cyclist-Focused PT: We understand the unique demands of the bike.
Full Spectrum Care: PT, strength training, nutrition, and endurance testing, all in one place.
Insurance Friendly: We accept most major health insurances for physical therapy in Tigard, Oregon.
Athlete-Centered Approach: Whether you’re a competitive cyclist or a weekend rider, we help you stay injury-free and confident on the bike.
You Can't Track What
You Don't Measure
One number that can define your health – a VO2 Max score. It’s more than a test for runners or athletes. It’s more than helping detail a fitness regimen. It’s a gold standard metric to evaluate your cardiovascular fitness, longevity and overall health. Your VO2 Max score is directly correlated to your lifespan. Take control of your health with a VO2 Max test at APEX PWR in Portland, Oregon.
Why Lactate Testing?
Lactate testing measures the accumulation of lactate in your blood as you progressively increase exercise intensity. This data helps identify your optimal training zones, such as Zone 2, for endurance and aerobic efficiency. Instead of guessing during training, lactate testing will give you clear metrics to follow to train smarter, improve stamina, and enhance recovery.
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All-Star TEAM & Experience
Over 330+ Google Reviews & Counting: Our skilled & experienced team of sports physical therapists & performance coaches in Tigard, Oregon are ready to help you build strength, speed & the resilient body they’ve been looking for, no matter their sport, ages 8 and up.
Conveniently Located: Our 10,000 square foot sports training and physical therapy facility is located on Greenburg Road in Tigard, Oregon, across 217 from the Washington Square Mall
Open 6 days per week: We have elite, customized training for varsity caliber athletes down to foundational training for young athletes of the future, ages 8+ – Monday thru Saturday
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FAQ: Physical Therapy for Cyclists (Tigard, Oregon)
Physical therapy for cyclists focuses on diagnosing and treating injuries specific to cycling, improving strength, mobility, and performance so you can ride pain-free.
Common cycling injuries we treat include knee pain, IT band syndrome, hip and back pain, shoulder strain, and recovery from crashes.
Most patients do not need a referral, but some insurance plans may require one. Our team can help verify your benefits.
Yes, APEX PWR accepts most major health insurances for physical therapy in Tigard, Oregon. We also offer self-pay packages for performance-based care.
Recovery depends on the severity of the injury and your goals. Mild issues may resolve in a few weeks, while more complex injuries may require several months of structured PT and strength training.
At APEX PWR, we combine physical therapy with sports performance, run and cycling coaching, endurance testing, and nutrition, all in one facility. You’re not just rehabbing; you’re training for long-term performance.
Absolutely. Our approach includes strength training, movement analysis, and bike-specific drills to reduce risk of overuse injuries.
Dr. Kevin Le, DPT, is an endurance athlete and coach who specializes in running and cycling physical therapy. He builds personalized programs for cyclists of all levels.
Yes. By improving strength, mobility, and biomechanics, PT can help you ride longer, climb stronger, and recover faster.
APEX PWR is located in Tigard, Oregon, and we serve cyclists from Beaverton, Lake Oswego, Hillsboro, Tualatin, and the greater Portland metro area.