STRENGTH TRAINING · NUTRITION · DEXA — UNDER ONE ROOF
Expert strength training, personalized nutrition, and gold-standard DEXA body scans for busy adults 35+ in Tigard. Start with a Foundations Trial.
Client results
Over 390 five-star reviews from Tigard and Portland parents and professionals who stopped starting over.
THREE PILLARS. ONE CONNECTED SYSTEM
Real programming and hands-on coaching every session, built for adults 35 and up.
A personalized macro plan, recipes, and a coach who keeps you consistent.
Medical-grade body composition tracking, so you see exactly what’s changing.
WHY NOTHING’S CHANGING
It’s almost never effort. It’s that you’re guessing without data or a real plan, so every workout and every meal is a shot in the dark.
Foundations Trial (your starting point)
Full Membership (the complete system)
HOW IT WORKS
A simple 5-step process to go from frustrated and stuck to strong, confident, and consistent.
A 15-20 minute conversation about your goals and history.
We screen your movement and run you through a real session.
Two more sessions, group or 1-on-1, whichever fits your life.
We review your experience and you decide if APEX is the right fit.
Strength, nutrition, and DEXA working together for the long haul.
THE MOST ACCURATE WAY TO TRACK PROGRESS
A DEXA scan uses dual-energy X-ray imaging to measure the four things that actually matter:
Total body fat percentage — the real number, not the scale
Lean muscle mass, by body region
Visceral fat around your organs
Bone mineral density
Unlike the scale, BMI, or InBody, DEXA uses real imaging, so it’s accurate and repeatable. We recommend a scan every three months, and members get member pricing.
BUILT AROUND YOUR LIFE, NOT A DIET
No keto, Whole30, or cleanses. Principles you can use forever.
A small, sustainable deficit. Most clients are shocked how much they eat.
Builds muscle, controls hunger, protects your metabolism.
A learning tool, not a life sentence. The goal is food freedom.
Travel, weekends, and birthdays fit the plan.
Common questions
We hear the same hesitations every day – here’s how we address them honestly.
No. The Trial is to get a feel for training with our team at APEX. After committing to a program, nutrition and DEXA Scans are included.
Nutrition with APEX will feature customized macro breakdowns from a nutritionist that will focus on sustainable nutritional habits. Each person will get multiple resources to get started, learn how to use MyFitnessPal properly, recipes, shopping lists and more.
A DEXA Scan is the gold standard technology for both body composition analysis. You will get the most precise and accurate results on amount of lean muscle tissue, fat tissue, visceral fat (deadly fat inside the body), body fat percentage and bone density. Most importantly, a DEXA Scan is the exact same precision and accuracy each scan, helping track changes over time as accurately as possible.
Our athletic training facility is unlike a big box corporate gym (like 24 Hour of LA Fitness) because we don't feature a bunch of machines or trainers that recently obtained their license online. Our coaching staff all possess years of training experience and our space features 40 yards of turf, high ceilings, an open concept, sleds, med balls, and an environment to train like an athlete or get active without feeling out of place.
Committing time to your fitness now is one of the most important decisions you can make. We have clients that train anywhere from 1 to 4 sessions per week, one hour each session. Our trainers create personalized programs so to deliver results, most importantly, strength you can feel and see.
We are located at 11105 SW Greenburg Road in Tigard, Oregon, just in between highway 217 and 99, across from Washingtong Square Mall, serving the Portland Metro area.
Strength is the foundation. Nutrition and DEXA turn effort into visible change. Book a free call and we’ll map the rest together.
No commitment. No payment info. Just a real conversation about your goals.
7 Proven PWR Moves to help you silence the noise, and streamline success in your health & fitness.
