One week. Limitless potential.
Unbreakable: Lift & Learn
in Perimenopause
Sunday, November 9th | 11:00 AM – 2:00 PM | APEX PWR, Portland, OR | Cost – $49
Perimenopause is a powerful transition but it can also challenge your bone health, hormones, and strength. The good news? You are not powerless!
This one-of-a-kind event will educate, empower, and energize you with tools you can use right away.
Event Lineup:
This value-packed, one-of-a-kind event in Portland, OR will feature evidence-based presentations and a workout from the team below:
Stacy Marie, NP Founder of Remedy Functional Medicine Clinic
Dr. Jessica Hund, DPT
Founder of The Floor PDX
APEX PWR Strength
& Wellness Team
Who is This For:
- Women in their 30s–50s noticing changes in energy, cycles, mood, or muscle tone
- Anyone navigating perimenopause who wants clarity and real, actionable solutions
- Women craving community and meaningful conversation about strength and midlife health
- Those who want evidence-based, empowering guidance — not quick fixes
Whether you’re just starting to notice changes or deep in the transition, this event will help you reconnect with your strength, inside and out.
Perimenopause Event in Portland, OR Details:
45-minute talk + Q&A with Stacy Marie, NP
Perimenopause is more than hot flashes. It’s a time of powerful hormonal shifts that influence your bones, metabolism, and muscle strength.
In her session, Stacy Marie, NP will break down why your body feels different during this stage and how to protect your strength, energy, and longevity through a functional medicine lens.
You’ll leave with a deeper understanding of what’s happening beneath the surface and practical, evidence-based tools to take control of your health.
45-minute movement + pelvic floor session with Dr. Jessica Hund, DPT
Your pelvic floor plays a key role in posture, strength, and even hormonal balance yet it’s often overlooked during perimenopause.
Dr. Jessica will help you understand how hormonal shifts impact the tissues of your pelvic floor, what signs of imbalance to look for, and how simple, intentional movements can make a major difference in daily life, exercise, and intimacy.
You’ll leave knowing how to reconnect with your body, protect your pelvic health, and move with confidence through every season.
APEX PWR Strength Team
45-minute strength training session
Learn proper form with barbell and free-weight exercises, and build the confidence to safely lift for strength and bone health. We will have a 45 minute workout utilizing the entire APEX PWR facility following the presentation and exercises from Dr. Jess, DPT.
Our team will teach you foundational strength & resistance training movements, no matter what your fitness level or experience!
There is plenty of equipment variety to scale all exercises, providing an easy entry point for those new to strength training but also a challenge for those that are looking to take things to another level. We will have multiple strength coaches leading the workout so you have hands-on attention to provide support, safety and an engaging environment. Our goal is to leave you with confidence to enter any gym and perform the basic, fundamental movements to build bone density, lean muscle mass, and resiliency for life through perimenopause and on!
Community lunch, Conversation & Connection
After the presentations and workout, we will provide all attendees with a healthy, nourishing lunch. This will allow each person time to refuel and connect with other women in a supportive, empowering space. This will also provide time to ask additional questions and leave feeling confident!
Event Details
Sunday, November 9th |11:00 AM – 2:00 PM
APEX Performance Wellness & Rehab
11105 SW Greenburg Road, Portland, OR, 97223
Limited spots available — reserve yours today!