Boost Your Immune System This Winter
Winter often brings more than just cold weather—it can also bring an uptick in sickness. At APEX Performance Wellness & Rehab, we’re committed to helping you feel your best year-round. Your immune system is your first line of defense against illness, and with the right lifestyle habits and nutrients, you can give it the support it needs to stay strong.
In addition to offering natural ways to bolster your immune health, we proudly partner with Thorne, a leader in high-quality supplements, to help you fill any gaps in your nutrition. As an APEX client, you receive an exclusive 25% lifetime discount on all Thorne products—because your health is worth it.
Let’s dive into some simple ways you can support your immune system this winter.
Natural Ways to Strengthen Your Immune System
A healthy lifestyle is the foundation of a strong immune system. If you’re looking to establish healthy habits in 2025, then our 12 Week Challenge is the perfect place to get started! Learn more here. In the meantime here’s what you can do to stay resilient:
- Prioritize Sleep: Aim for 7-9 hours of quality sleep each night. Sleep is when your body repairs itself and produces infection-fighting proteins like cytokines.
- Stay Active: Regular exercise improves circulation, reduces stress, and enhances immune function. Even a 30-minute daily walk can make a difference.
- Eat Nutrient-Dense Foods: Load up on fruits, vegetables, lean proteins, and whole grains. Colorful foods like spinach, berries, and sweet potatoes are packed with immune-boosting vitamins and antioxidants. Nutritionist Jennie Carolan will guiding everyone through the 12 Week Challenge and how to keep your meals nutritious and aligned for your goals
- Stay Hydrated: Proper hydration helps flush toxins and keeps your body functioning optimally. Aim for half your body weight in ounces of water daily.
- Manage Stress: Chronic stress can suppress your immune system. Incorporate stress-reducing practices like meditation, yoga, or simply taking time for yourself each day.
Top Nutrients for Immune Support
While a balanced diet is essential, sometimes you need extra support to meet your body’s needs. Here are some key nutrients that play a critical role in maintaining immune health:
1. Vitamin C
Vitamin C is a powerful antioxidant that helps your immune cells function effectively while protecting them from damage. Foods like oranges, bell peppers, and broccoli are excellent sources, but supplements can provide an added boost.
2. Vitamin D
Known as the “sunshine vitamin,” vitamin D plays a vital role in regulating immune response. In winter, when sunlight exposure is limited, supplementation is often necessary.
3. Zinc
Zinc supports the development and function of immune cells, making it an essential mineral for fighting off infections. It’s found in foods like meat, shellfish, and seeds, but a supplement ensures you’re meeting your daily needs.
4. Probiotics
A healthy gut is key to a healthy immune system. Probiotics, found in fermented foods like yogurt and sauerkraut, or taken as a supplement, promote the growth of good bacteria in your gut, enhancing your immune defenses.
5. Elderberry
This powerful plant has been shown to reduce the duration and severity of colds. Elderberry supplements can provide concentrated support when you need it most.
How APEX and Thorne Can Help
At APEX PWR, we’ve partnered with Thorne to offer our clients access to the highest-quality supplements at an unbeatable 25% lifetime discount. Thorne’s science-backed products are rigorously tested, ensuring you get the best for your health.
Whether you’re looking to add a vitamin D supplement to combat the winter blues or need a comprehensive multivitamin to fill nutritional gaps, Thorne has you covered. Not sure where to start? Our team is here to guide you toward the best options for your health and wellness goals.
Take Action Today
This winter, don’t let sickness hold you back. By incorporating healthy habits and the right nutrients into your daily routine, you can keep your immune system strong and resilient. And remember, APEX PWR is here to support you every step of the way.
If you’re ready to give your immune system the boost it deserves, stop by the gym or contact us to learn more about our exclusive Thorne partnership. Together, we can help you thrive this winter and beyond.
Previous Blogs
Why Foot Health Matters More Than You Think
Why Foot Health Matters More Than You Think In a world where flashy shoes and trendy tools dominate the fitness scene, it turns out the most overlooked piece of equipment in your training arsenal… might be your own feet. Foot pain affects up to 30% of the general population, and that number jumps to over
What Is Rehab? And a Few Things It’s Not
What Is Rehab? And a Few Things It’s Not At APEX PWR, we believe great physical therapy means educating our clients just as much as it means treating them. This week, we’re spotlighting a recent Instagram post by one of our PTs, Dr. Josh Davis, DPT, that breaks down a powerful — and sometimes misunderstood
Stronger Bones, Smarter Tracking — The Power of DEXA for Women in Portland
Stronger Bones, Smarter Tracking — The Power of DEXA for Women in Portland Bone health isn’t something most women think about until they have to. But what if you could be proactive — and not reactive — when it comes to your strength, longevity, and health? At APEX PWR in Portland, Oregon, we’re proud to