Wellness  | Tigard, Oregon
A scan is a measurement. It is not a plan. The Blueprint is the 30-minute session where we turn your body composition numbers into a 90-day plan you can actually run, built around the week you actually have.
You leave with training, nutrition, daily targets and a retest date. $147 on its own, or $347 with two DEXA scans. Available in Tigard, Beaverton and the greater Portland metro, and remotely anywhere in the country.
You just found out exactly what your body is made of. Lean mass, fat mass, visceral fat, body fat percentage, all of it measured rather than guessed.
This is where most people stall. We have run DEXA body composition scans in Tigard since 2016, and the pattern repeats: someone leaves with good information and no idea what to change on Monday. Six months later they scan again, the numbers have not moved, and the reason is simple. Nothing about their week did.
The Blueprint exists to close that gap.
Thirty minutes, one on one, where your results become a short list of things to actually do, so that when you scan again there is a real difference to look at.
WHAT’S INCLUDED
Everything below is delivered after your session as four printable one-sheets: two for training and two for nutrition. Simple enough to stick on the fridge, specific enough to follow without asking anyone.
Lean mass, fat mass, visceral fat, body fat percentage and total weight, and what each one actually means for how you should train and eat. If you have scanned before, we walk the change between scans, which tells you far more than any single snapshot.
Three 30-day blocks built off your results, your training experience, the equipment you actually have access to and the time you actually have. Progression is built in so you know when to add weight without asking anyone. No endless cardio, and not six days a week unless that is realistic for you.
Protein, fiber and calorie targets, plus the Core 4: the four things that go on every plate. Portions, meal ideas and a grocery list that fit how you already eat. No app required, and it works at a restaurant you did not choose.
A daily step target, protein at every meal, a sleep floor, hydration. The basics that move body composition more than anything clever. Specific numbers, not "move more."
You leave knowing when to scan again, so the plan gets measured instead of assumed. This is the step people skip, and it is the step that makes everything else provable.
With your permission we record the audio of the session, purely so your program gets built from exactly what you said rather than from someone’s memory and handwriting.
A plan built in January should not still be the plan in September without anyone looking at it.
Plenty of people treat a plan like a document you receive once and follow forever. That is not how bodies, schedules or goals behave.
Follow-up Blueprints are available any time your goals or your circumstances change. Most people use one after a retest, so the next 90 days get built on what actually moved rather than on what we assumed back at the start. Others come back because a season changed, an injury showed up, a job got busier, or the goal itself shifted from losing fat to building strength.
Scan. Plan. Run it. Retest. Adjust. That loop is the entire point, and it is why the two-scan package exists.
PRICING
Both include the full session and all four one-sheets. The difference is whether your scans come with it.
What These Cost Separately
Scans can also be mixed between body composition and bone density across visits. Prices current as of this page’s last update.
Never scanned before? The package is the simplest way in, because it covers your first scan, the plan and the retest in one purchase. If you only want a scan for now, you can book a DEXA scan on its own and add the Blueprint later.
LOCAL, AND NOT ONLY LOCAL
Most people do this with us in person in Tigard, and there is a good reason for that. When your scan happens here, we handle the retest, and everything else you might need sits in the same building: physical therapy, personal training, nutrition coaching, VO2 max and RMR testing. The Blueprint is better when it can hand you off to something.
That said, a scan is a scan. If you had a DEXA done at another facility, anywhere in the country, send us the report and we will build your Blueprint from it. The session runs remotely, your four one-sheets arrive the same way, and you get the same plan. Plenty of people find us because they got a scan somewhere, got a printout, and got no answer about what to do with it.
In Tigard we can run the whole loop with you. Anywhere else in the country, we can still build the plan. Send us the report.
WHAT THE BLUEPRINT IS NOT
This is a fitness, nutrition and lifestyle plan. It is not a medical service. The Blueprint does not include a clinical interpretation of your DEXA scan. We do not diagnose, treat or advise on bone density findings or any other medical result, and nothing in this session replaces guidance from your physician. If your scan raises a medical question, take it to your doctor, and we are glad to build your plan alongside whatever they recommend.
Do not have a physician, or would rather we handle it? APEX has a physician on our team who can provide a clinical interpretation and evaluation of your scan. That is a separate service from the Blueprint, and clinical results can take up to two weeks. Ask us and we will get you the details.
You measured. Now get the plan that makes the next measurement mean something.
Questions first? Use the form, call (971) 294-2669, or email team@apexpwr.com. A real person reads those.
APEX Performance, Wellness & Rehab  · 11105 SW Greenburg Rd, Tigard, OR 97223  · just off Highway 217
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