Strength. Speed. Power. Resilience. Built for Game-Changers.
Measurable results that translate to all sports.
Group Workouts, 1 on 1, Private Group & Team Training Available!
Serving youth athletes from Tigard, Beaverton, Lake Oswego, Tualatin, Hillsboro & Portland
Our Sports Performance system is built for one thing: results. Whether you’re just getting started in competitive sports or preparing for the next level, our programs deliver targeted, data-driven training that builds stronger, faster, and more resilient athletes.
Led by Certified Strength & Conditioning Specialists (CSCS), our coaches use collegiate-level training principles combined with state-of-the-art tools like speed gates, force testing, and movement screening to maximize each athlete’s performance and minimize injury risk.
Below features all age groups, 1:1, small group & team training options, packages & schedules. We train serious athletes across all major sports, including: soccer, baseball, volleyball, basketball, football, tennis, lacrosse, dance, track & field, hockey, swimming, wrestling.
Our youth athlete training schedule is now LIVE & goes into effect starting on Monday, June 9th!
Drop In, 12 & 24 Session Packages Available for All Groups! Purchase package below & register for classes within our app.
Private slots can be utilized for 1 on 1, small group or team training. All private workouts must be scheduled by our team and are not available to schedule within our app. They have been filling up and some slots may no longer be available. Call now to speak with our team to schedule private training, or purchase a group training package by clicking below!
Packages for ALL GROUPS & classes (except Varsity & Private Training). Purchase below and schedule within our app for the workout that best suits your schedule. Our app features the most up to date class schedule.
Our Varsity Training Program is higher level, preparing them for top competition and college athletics. You may get started now below, but upon purchase, our team will reach out to discuss the best plan. (best suited for varsity caliber athletes & college):
Long term athlete development starts here at APEX PWR in Tigard, Oregon from 3rd grade into college.
Build the Foundation for Explosive Athleticism
This is where it starts. Titans focuses on body control, movement coordination, and reactive speed. Athletes are introduced to resistance training with dumbbells, kettlebells, and bodyweight — all in a competitive, high-energy environment. We prepare them for long-term success in any sport.
Includes:
Train Smarter. Move Better. Perform Faster.
Futures bridges the gap between movement development and sport-specific performance. Athletes begin structured barbell training, develop power with plyometrics, and sharpen multidirectional speed. We coach proper technique, force development, and control under fatigue — all essential to thrive at higher levels.
Includes:
Train Like a Collegiate Athlete — Even Before You Are One
This is where strength and performance meet discipline and intent. Athletes progress through structured strength cycles, speed profiling, and reactive movement protocols designed to elevate sport output. Perfect for off-season development, in-season performance maintenance, and college prep.
Includes:
Built for Varsity, Upper Club-Level & College Athletes Across All Major Sports
Varsity is our most advanced training tier — created for athletes competing at the varsity or upper club level and preparing for collegiate competition. Sessions are built around high-performance systems: Olympic lifts, force-based programming, and data-driven metrics for speed and power output.
Includes:
Weight Training Class for Females, Led by Females.
New in summer of 2025 is a workout class for females only, instructed by female, certified strength & conditioning specialists. Every Friday there will be two groups: middle school (grades 6-8) and high school (9-12). This class is designed to help girls build confidence in the weight room, create a foundation of strength & healthy relationship with the gym for the future. This is perfect for girls that are brand new to weight training, along with those that are experience. Our coaching expertise combined with equipment variety and facility allow for all levels to be appropriately challenged. Female athletes that purchase a session package for a different class (listed above) can also use sessions to attend GRL PWR!
Includes:
1-on-1, Small Group & Team Training Options, Personalized for Athletes in All Sports
Maximize Every Rep with Personalized Coaching
Private training is the most individualized path to performance. Perfect for athletes returning from injury, preparing for a combine, or working toward a specific skill or goal. Programming is fully customized to the athlete’s sport, position, movement limitations, and competitive schedule. Packages are available for 1, 5 or 10 sessions, with the price per session reducing when more sessions are purchased.
Ideal For:
Train Together. Grow Together. Dominate Together.
This is the best place for teammates to train in a sport specific, athlete specific environment. Small group sessions (2–7 athletes) combine the benefits of personalized coaching with shared energy and camaraderie. Whether it’s a group of friends, teammates, or siblings, this format allows for more coaching attention, customized programming, and targeted results that translate to the sport(s).
Ideal For:
Build a Stronger, Faster, More Resilient Team
Build a Stronger, Faster, More Resilient Team
Our team training model is built for sports organizations, club programs, and school teams looking to elevate performance across the board. This is for groups of more than 7 athletes. We’ll work directly with coaches to develop sport-specific sessions tailored to your team’s age, goals, and season. Programming can be ongoing, all year long, in-season and off-season to continuously build on progress, help athletes reset & recover from tournaments/competition, and decrease overall injury risk.
Includes:
– Pre-season performance testing
– Customized programming by sport & phase
– Speed, agility, strength, and injury prevention protocols
– Leadership & accountability integration
– On-site or in-facility options available
The Trail Already Blazed: Leverage the power of an experienced TEAM of professionals that have guided athletes – through the ups and the downs – from youth, to college to pro, including NFL & The Olympics
All-Encompassing Approach: From recovery, to injury prevention, to high performance, access a suite of services that address every aspect of an athlete’s success
Pro Athlete Level Resources: Give your athlete the tools, knowledge and facility that are normally reserved for D1 College or Pro Athletes – making peak performance an achievable goal for any athlete in any sport
At APEX PWR, we get it – the road to becoming an unstoppable, athlete, whether on field, court, or track can seem daunting. There’s conflicting advice everywhere you look, crazy club & travel ball schedules and school to manage in between. Our team is full of former college athletes and understands the challenge of wanting to the best athlete while also being a kid. We know the frustration of aimless, inconsistent routines and fear of taking on too much too quick without proper coaching. That’s why we’re here — to guide each athlete – no matter what age they’re starting at – with a focused, progressive approach that brings energy, excitement and the unbeatable feeling of creating a fearless confidence.
APEX PWR is more than a gym; it’s a belief that athletic development should be a challenging, results-driven journey that prepares you for life’s unpredictable turns. Our philosophy prioritizes strength, speed, power & plyometric training to forge not just superior performance but a fortress of mental and emotional resilience. We shun fleeting trends for proven strategies that enhance body awareness and elevate every athlete’s overall well-being. Our expert team is dedicated to pushing athlete’s beyond their perceived limits, in a supportive environment that transforms gym challenges into real-world strength and confidence.
Choosing APEX PWR means embarking on a path that values growth, resilience, and the boldness to meet any sport’s demands head-on. You’re not just picking a place to workout; you’re embracing a lifestyle that cherishes strength, courage and an unyielding belief in your limitless potential. Welcome to life without bounds.
Here’s to Your Unstoppable Self,
Jeron, Kellen & Kalen
Watch this video to get a breakdown on what our athlete speed & strength training workouts are all about at APEX PWR in Tigard, Oregon. We were all once youth athletes, wanted to run faster, jump higher, and get stronger in order to play at the highest level. Now, we’re excited to bring all of our experience and knowledge to your athlete!
Sports + Strength: Our expert TEAM of sports physical therapists has expertise beyond simple ankle sprains & complex ACL rehab. They are also Certified Strength & Conditioning Specialists that can provide a comprehensive starting point and baseline for your athlete & check in routinely along the way. They also can communicate with our athlete training staff to ensure the best direction during the group or personal training.
Identify the Weaknesses: Our facility features state of the art testing equipment & AI analysis tools normally reserved for pro-athletes. This allows our team to discover what even the most experienced trainers may be missing with the naked eye.
Constant Check-In: The Youth Athlete Development Lifecycle needs constant check ins & updates. After establishing a baseline, Our Team will be there every step of the journey to evaluate your athlete as they advance through sports, go through puberty and hit their goals, ensuring that the right progress is being made.
Over 330+ Google Reviews & Counting: Our skilled & experienced team of sports physical therapists & performance coaches in Tigard, Oregon are ready to help your athlete build strength, speed & the resilient body they’ve been looking for, no matter their sport, ages 8 and up.
Conveniently Located: Our 10,000 square foot sports training and physical therapy facility is located on Greenburg Road in Tigard, Oregon, across 217 from the Washington Square Mall
Open 6 days per week: We have elite, customized training for varsity caliber athletes down to foundational training for young athletes of the future, ages 8+ – Monday thru Saturday
1. For the most current schedule, download the APEX PWR app! Search “APEX PWR” in App Store or Google Play
2. Using the app is the easiest way to view schedules + sign up. TURN ON notifications for quick updates, news and promos!
3. More sessions are being added to the summer with the addition of more coaches to our team! If you don’t see a time, want private training or want an entire team to come train, fill out the form to start a conversation.
4. Now available, Athlete Assessments utilizing VALD Force Decks and Force Frame. Identify strengths, discover weaknesses and fine tune a training regimen for any athlete in any sport. We have specialized tests for each sport!
Start with a FREE consultation with our customer success team to establish the best route for your athlete. If the injury is limiting performance or participation, then starting with a 1 on 1 sports physical therapy evaluation would be best. From there, our expert sports physical therapists can outline the best blend of physical therapy and speed + strength training.
No! There are different workouts available 6 days per week to provide your athlete with flexibility to maintain consistent training as school and sport's schedules change.
Our program is modeled after division 1 collegiate athlete programs and pro athlete programs with similar structure and most importantly, progression over the summer. This program is designed by and coached by doctors of physical therapy and strength and conditioning specialists to ensure your athlete has qualified and well trained eyes on them every workout. We want your athlete to be properly exposed to the basics and progressions that they can expect at a higher level. Obviously, with our younger 8-13 age group, this will be much more scaled down for their age and ability, but have a similar foundation. It will also be centered around making training fun (as opposed to feeling forced leading to burn out) & building a broad, general athletic foundation so they're ready for any sport they choose later.
This is also a PROGRAM, not just general workouts here and there. With a PROGRAM, there are progressions. We have different phases planned for your athlete that they will move thru during the summer. This ensures gains in strength, speed, jumping and more!
YES! Our workouts help increase mobility, flexibility and stability. This will be achieved through various exercises and movements from a dynamic warm up to start to an active cool down to finish. Most importantly, your youth athlete will learn what they can be doing at home to continue their improvement on the days they're not at APEX.
A result of strength and conditioning, with plyometric training incorporated in, is the ability to jump higher and further. We will also be testing vertical jumping at the start and end of the program to track progress. With our programs, you can expect your child to jump higher, but training safely to improve overall athleticism as well.
No matter the sport, training the fast twitch muscle groups will help an athlete get faster. We emphasize training both fast and slow twitch throughout every session to help improve speed, agility, strength, explosion, balance and more. We will also be testing starting acceleration and other metrics at the start and end of the program to track progress.
All of our workouts & programs involve strength training. The difficulty & progression is different for each age group. We aim to build strength for athletes because it is a foundational element of increasing performance and decreasing injury risk.
Based on our practice of physical therapy here at APEX (that’s actually how we started our business!), we focus on core components of fundamental strength training which reduces the risk of injury by building the muscular system to better support the body. There is a massive crossover between sports performance and physical therapy training, sports performance is just the next level of the work you would do in a physical therapy session with us. Most of our patients treat their physical therapy with us as a workout, getting the best results for their effort. This also helps to reduce the risk of overtraining.
Soccer athletes have one of the highest risks of ACL and knee injuries. This is THE BEST environment to help your soccer athlete decrease their injury risk, while still making improvements to their overall athletic ability.
7 Proven PWR Moves to help you silence the noise, and streamline success in your health & fitness.
