Building a healthier community through Performance, Wellness & Rehab
Physical Therapy For Hamstring Injuries
Hamstring injuries and strains are among the most common in sports, and active individuals. They are also known to have a lengthy recovery time, especially if left untreated or mistreated. A primary reason they take longer to heal is because the muscles of the hamstring connect at the hip and knee, not allowing for full rest and recovery due to constant activation.
Common Symptoms of Achilles Injuries
- Aching along back of leg between knee and glute
- Activity aggravating pain in back of leg
- Tenderness along tendon
- Pain when stretching tendon
- Difficulty walking, running, performing activity
How we treat symptoms of Achilles Injuries
- Individualized strengthening program
- Stretching/mobility program based on evaluation
- Progressive endurance training needed for prior work & recreational activities
- Manual therapy
- Electrical stimulation if warranted
- Return to sport or athletic progressions
- Improving hamstring strength & power
- Landing, cutting & change of direction
- Progressive running & sprinting programs
It is our belief that we should do all we can before ever getting surgery. While there is obvious instances in which surgery is required, we strive to provide excellent physical therapy with the hopes to minimize risk of re-injury, and helping to avoid future surgical intervention.
Physical therapy can help to avoid surgery. It strengthens ligaments, tendons and muscles, which are key in protecting the body. PT is also a cost-effective approach as opposed to a costly surgery. We are confident we help reduce risk of future injury & surgical intervention by educating you during your time with us. Knowledge that you can take with you for years to come.
If our experienced physical therapists do not see progress with your injury, they will refer you to our trusted physicians and work with you pre and post op for the best outcome.
10 Reasons to choose APEX PWR
as your Partner In Physical Therapy
How our Whole Body Approach separates us from the rest
To us, physical therapy is not just about the patient’s 30-60 minutes with us per session. It goes far beyond that when it comes to long term health, and overall happiness. We have built a health and wellness clinic that includes Performance, Wellness & Rehab. Here’s how we help patients CHAMPION THEIR BODY!
Virtual Physical Therapy
Implementing virtual Physical Therapy (telehealth) into a patients plan of care teaches them to be autonomous, and learn how to care for their body in the comfort of their own home, on a business trip, or elsewhere. It is convenience and care combined into one.
Patients can go exclusively virtual or mix it in as an option when the schedule is busy and they can’t make it across town.
For the busy, traveling worker, virtual physical therapy has shown great benefit. Especially when the care is for an injury that is worsened when working – think sitting in a car for hours, and having pain while being seated, or standing up from seated. Having virtual physical therapy allows our team to be with our patients wherever they go to minimize pain and actually improve their situation even while away from home.
“It’s like having a PT in my living room – I love that I can get outstanding care for my body even when my schedule is busy and I can’t physically make it in.”