Strength Training & Performance Coaching in Beaverton, Oregon

At APEX Performance Wellness & Rehab, we specialize in performance-based strength training for athletes, active adults, and anyone ready to train with intention. Located near Beaverton, Oregon, our expert-led programs are designed to help you move better, build real-world strength, and achieve performance goals that go beyond aesthetics.

Whether you’re a runner, skier, surfer, or weekend warrior — or you’re simply someone who wants to feel more powerful, more mobile, and more confident in your body — APEX is where performance meets purpose.

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Why Train at APEX?

Our mission is simple: Train with purpose. Perform with power.

Led by Alisha Stone, a NASM Certified Personal Trainer, Barbell Rehab Method Coach, and USA Weightlifting Level 1 Coach, our strength and conditioning programs are customized for your sport, your goals, and your lifestyle. Alisha brings years of experience working with youth athletes, adults, and older clients — always with a focus on functional strength, injury prevention, and performance optimization.

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Move Better. Get Stronger. Perform at Your Peak.

Training at APEX includes:

  • Private 1-on-1 Training in Beaverton with individualized programming
  • Sport-Specific Performance Coaching for runners, skiers, lifters, surfers & more
  • Strength Training for Injury Prevention & RehabMobility, Power, and Functional Movement Assessments
  • Customized programs to build resilience, explosive power, and full-body control

Train With Purpose.

Build With APEX.

Our Beaverton private training sessions are perfect for:

  • Building functional strength without joint pain
  • Improving sports performance in-season or off-season
  • Developing a strong foundation of movement quality and stability
  • Gaining a competitive edge through smart, structured programming

If you’re ready to move with intention, lift with precision, and feel powerful in and out of the gym — APEX is here to coach you every step of the way.

Who We Train

We work with performance-minded individuals from all backgrounds and levels of experience.

✅ Recreational & Competitive Athletes

Looking to improve your strength, power, and injury resilience? Our sport-specific training methods help you bridge the gap between raw athletic ability and long-term performance.

✅ Runners, Skiers, Surfers & Lifters

You’re strong in one area — we’ll help you become well-rounded, injury-resistant, and consistently progressing in your sport.

✅ Active Adults & Everyday Athletes

Want to lift better, move more freely, and perform with confidence in daily life? Our training is designed to improve mobility, balance, and strength no matter your age.

✅ Grit-Driven Beginners

New to strength training but ready to challenge yourself? We meet you where you are — and help you build confidence, strength, and athleticism, step by step.

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📍Serving Beaverton, Tigard & the Greater Portland Area

Conveniently located just minutes from downtown Beaverton, APEX Performance Wellness & Rehab serves clients from Tigard, Southwest Portland, Lake Oswego, and beyond.

We offer in-person private training and hybrid/remote programming options.

Strength Over Skinny, Alisha, Coach Alisha, expert in adult performance training, strength and conditioning coach, athletic training for adults, functional fitness, endurance training, high-intensity interval training (HIIT), agility and mobility coaching, powerlifting, resistance training, and customized performance programs for adults

Meet Your Coach: Alisha Stone

Alisha is the lead strength coach at APEX. With certifications from NASM, USA Weightlifting, and Barbell Rehab, she blends technical coaching with a personal passion for helping people unlock their potential. Alisha specializes in training individuals who are driven, focused, and ready to level up.

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Transform Your Tomorrow

Personalized Health Roadmaps: Leverage the power of precision, from the gold standard DEXA Scan, traditionally available only in medical, research or pro-athlete settings, to craft a fitness & health plan tailored just for you.

All-Encompassing Approach: From recovery to revitalization, access a suite of services that address every aspect of your well-being – physical, mental and emotional

Elite Level Resources: Equip yourself with the tools, knowledge, and support systems usually reserved for professional athletes, making peak performance an achievable goal for all.

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Chart Your Comeback Story

Community and Belonging: Join a supportive community that shares your journey, understands your struggles, and celebrates your victories – every step of the way.

Confidence in Every Step: With a clear plan and dedicated support, move forward confidently, knowing you’re on the path to reclaiming your best self.

Sustainable Lifestyle Changes: Embrace changes that not only transform your body but also enrich your lifestyle, ensuring long-lasting health & happiness

Ready to Reimagine Your Limits?

Embrace the life you deserve. Discover how our holistic approach can guide you back to strength, vitality, and joy.

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Your Best Days Are NOT Behind You

At APEX PWR, we get it – the road back to feeling unstoppable, whether on field, in the gym, or just in daily life can seem daunting. Life’s obligations have a way of pushing your personal goals to the backseat, transforming the mirror in to a stranger and invitations into reminders of the past. But we understand that it’s not just about being active; it’s about rediscovering purpose and direction in your fitness journey. We know the frustration of aimless routines and the confusion from conflicting fitness advice. That’s why we’re here — to guide you with a focused, goal-oriented approach that brings back the energy, the community, and the unbeatable feeling of conquering your challenges.

APEX PWR is more than a gym; it’s a belief that fitness should be a challenging, results-driven journey that prepares you for life’s unpredictable turns. Our philosophy prioritizes strength training and diverse workout modalities to forge not just a superior physique but a fortress of mental and emotional resilience. We shun fleeting trends for proven strategies that enhance body composition and elevate your overall well-being. Our expert team is dedicated to pushing you beyond your perceived limits, in a supportive environment that transforms gym challenges into real-world strength and confidence.

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Choosing APEX PWR means embarking on a path that values growth, resilience, and the boldness to meet life’s demands head-on. You’re not just picking a place to workout; you’re embracing a lifestyle that cherishes strength, courage and an unyielding belief in your limitless potential. Welcome to life without bounds.

Here’s to Your Comeback Story,

Jeron, Kellen & Kalen

The Plan, Step by Step

1. Sign up for your free consultation

2. Get your personalized roadmap for success

3. When you start executing your plan, you’ll begin to see your strength & endurance build with each session, notice your goals transforming from distant dreams into achievable realities, and feel a newfound confidence in every step you take.

4. Finally, experience the exhilaration and joy of living an active, unrestricted life, and the pride of being the best version of yourself, both inside and out.

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You Deserve a 5 Star TEAM!

Over 240+ Google Reviews & Counting: You deserve 5 star quality when it comes to your fitness. Our skilled & experienced team of strength coaches in Tigard, Oregon are ready to help you chart your comeback story, no matter your age or athletic ability.

Conveniently Located: Our 10,000 square foot training and physical therapy facility is located on Greenburg Road in Tigard, Oregon, across 217 from the Washington Square Mall

Open 6 days per week, early & late: We offer personal training and physical therapy six days per week. On Saturday mornings, we also have appointments, along with classes & special events. Additionally, we offer group training, virtual training and open gym.

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