Why Vitamin D Is Critical for Portland Residents During Winter

Not to be all doom and gloom, but we need to address the obvious andn one little way you can help yourself out this winter. Whether you’re a native of the PNW or moved to town, you know that winter in the Portland Metro area brings short days, constant rain, and an everpresent cloud cover, leaving little opportunity for sunlight exposure. Some of you might take a trip to the sun in Scottsdale, Cabo or Maui to warm up and see the sun, but that’s enough. Without sunlight, your body can’t produce enough vitamin D, which is essential for:
- Bone Health: Supports calcium absorption, preventing osteoporosis.
- Immune Function: Strengthens your body’s ability to fight colds, flu, and infections.
- Mental Health: Deficiency is tied to fatigue and Seasonal Affective Disorder (SAD), common in gray, rainy months.
Find Your Ideal Dose: Thorne’s Vitamin D Test
Vitamin D needs vary based on your body, lifestyle, and activity levels. Thorne’s at-home Vitamin D Test allows you to identify your exact levels and determine the right dosage. Options, like Thorne D-10,000 down to the 1,000 IU option, provide tailored solutions for:
- Portland Residents: Combat limited sun exposure.
- Active Adults & Athletes: Support recovery, performance, and muscle health.
- Pregnant/Postpartum Women: Promote bone strength and mood balance during hormonal shifts.
- Those Indoors All Day: Ideal for remote workers or anyone avoiding the winter chill.
Why Supplement Quality Matters: Thorne vs. Generic Options
We want to make sure you’re equipped with the highest quality out there on the market. Not all supplements are created equal. Unlike generic brands found at GNC or grocery stores, Thorne delivers:
- Research-Backed Formulas for optimal absorption and efficacy.
- High-Quality Ingredients, free from fillers or unnecessary additives.
At APEX PWR, we trust Thorne to help our clients meet their nutritional needs, especially during Portland’s sun-deprived seasons. Our partnership is passed on to all of you for a lifetime discount of 25% off on Vitamin D and any other supplements that Thorne offers. A bonus exclusive, Thorne will extend 35% off from time to time but only to those that are affiliated with a partner account, like ours.
Don’t Let Rainy Days Impact Your Health
At APEX PWR, we believe wellness starts with the right support. By addressing vitamin D deficiency, you can maintain energy, elevate your mood, and protect your health throughout Portland’s winter season.
Take Control of Your Health: Explore Thorne’s High-Quality Supplements
Stay active, energized, and thriving this season with help from APEX PWR and Thorne—because your health deserves the best, rain or shine!
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