Why Vitamin D Is Critical for Portland Residents During Winter


Not to be all doom and gloom, but we need to address the obvious andn one little way you can help yourself out this winter. Whether you’re a native of the PNW or moved to town, you know that winter in the Portland Metro area brings short days, constant rain, and an everpresent cloud cover, leaving little opportunity for sunlight exposure. Some of you might take a trip to the sun in Scottsdale, Cabo or Maui to warm up and see the sun, but that’s enough. Without sunlight, your body can’t produce enough vitamin D, which is essential for:
- Bone Health: Supports calcium absorption, preventing osteoporosis.
- Immune Function: Strengthens your body’s ability to fight colds, flu, and infections.
- Mental Health: Deficiency is tied to fatigue and Seasonal Affective Disorder (SAD), common in gray, rainy months.
Find Your Ideal Dose: Thorne’s Vitamin D Test
Vitamin D needs vary based on your body, lifestyle, and activity levels. Thorne’s at-home Vitamin D Test allows you to identify your exact levels and determine the right dosage. Options, like Thorne D-10,000 down to the 1,000 IU option, provide tailored solutions for:
- Portland Residents: Combat limited sun exposure.
- Active Adults & Athletes: Support recovery, performance, and muscle health.
- Pregnant/Postpartum Women: Promote bone strength and mood balance during hormonal shifts.
- Those Indoors All Day: Ideal for remote workers or anyone avoiding the winter chill.
Why Supplement Quality Matters: Thorne vs. Generic Options
We want to make sure you’re equipped with the highest quality out there on the market. Not all supplements are created equal. Unlike generic brands found at GNC or grocery stores, Thorne delivers:
- Research-Backed Formulas for optimal absorption and efficacy.
- High-Quality Ingredients, free from fillers or unnecessary additives.
At APEX PWR, we trust Thorne to help our clients meet their nutritional needs, especially during Portland’s sun-deprived seasons. Our partnership is passed on to all of you for a lifetime discount of 25% off on Vitamin D and any other supplements that Thorne offers. A bonus exclusive, Thorne will extend 35% off from time to time but only to those that are affiliated with a partner account, like ours.
Don’t Let Rainy Days Impact Your Health
At APEX PWR, we believe wellness starts with the right support. By addressing vitamin D deficiency, you can maintain energy, elevate your mood, and protect your health throughout Portland’s winter season.
Take Control of Your Health:
Stay active, energized, and thriving this season with help from APEX PWR and Thorne—because your health deserves the best, rain or shine!
Previous Blogs
When Should You Take Supplements? (Stop Wasting Your Money)
When Should You Take Supplements? (Stop Wasting Your Money) If you’re investing in high-quality supplements, the last thing you want to do is waste them. At APEX PWR, we regularly recommend supplements to adults to help them fill in the gaps with their nutrition, from vitamin D and magnesium to protein and creatine. But here’s
Stop Chasing Weight. Chase What Your Weight Is Made Of.
Stop Chasing Weight. Chase What Your Weight Is Made Of. We know weight loss goals are one of the most popular out there, and they can be good, but you can also miss the bigger picture. Some people get infatuated with chasing “skinny” and forget about “strong”. This week, we focus on weight loss goals
Training Reduces Injury Risk: Why Strength Training Is Essential for Youth Athletes
Training Reduces Injury Risk: Why Strength Training Is Essential for Youth Athletes Injury prevention is one of the biggest concerns for youth athletes, parents, and coaches. While warm-ups, stretching, and agility drills all play a role, research continues to show that strength training is the most effective tool for reducing injury risk. A 2024 systematic