What the heck is a DEXA Scan?!? A DEXA Scan is the Gold Standard in body composition. It reveals EXACTLY what your body is made up of between muscle, fat and bone. Also referred to as DXA, this test not only is the most accurate way to measure body fat percentage and track over time, […]
The start of the year is when everyone sets a New Year’s Resolution. Now that the dust has settled, we wanted to share the top question we’ve received since the start of the holiday season, leading around into the New Year. RMR Testing & VO2 Max Testing are becoming increasingly popular. Health, Wellness & Fitness
RMR Testing Answers New Year’s Resolution Top Question Read More »
Why you can benefit TODAY from getting a VO2 Max Test and what it will tell you Some people feel like they can run forever while others feel like they get fatigued quickly. Did you know that you can quantify your cardiovascular fitness with a VO2 Max test instead of just guessing? This test takes
VO2 Max Puts a Number on Your Cardiovascular Fitness Read More »
What you’re missing by not knowing the results of your Resting Metabolic Rate Test Ever tried to drive somewhere new without directions to the destination? Obviously it can be frustrating, confusing and lead to lost time and money (on gas). That’s EXACTLY what making a nutrition, fitness, and/or body composition change is like WITHOUT knowing
Why do I need a Resting Metabolic Rate Test? Read More »
Welcome to the Apex Performance Wellness & Rehab facility! We are here to help you Champion Your Body! Stay tuned for more details on a variety of our services, special features on our team members, and other data-driven insight to help you maximize your health, TODAY!
7 Proven PWR Moves to help you silence the noise, and streamline success in your health & fitness.
