Latest Blog
How to Treat Shin Splints: Causes, Prevention, and Treatment Options
How to Treat Shin Splints: Causes, Prevention, and Treatment Options Shin splints (also called medial tibial stress syndrome) are one of the most common injuries in runners, athletes, and even recreational walkers. They show up as a dull, aching pain along the front or inside of the shinbone and can derail your training goals if
Why Losing Just 10 Pounds Can Improve Your Knee Health – More Than Physical Therapy in Tigard, OR
Why Losing Just 10 Pounds Can Improve Your Knee Health – More Than Physical Therapy in Tigard, OR One of the most common issues we see at APEX PWR in Tigard, OR is knee pain. Whether it comes from arthritis, overuse, a past or current injury, or simply the daily strain of carrying extra weight,
Smoking vs. Not Lifting Weights: Which is Worse for Your Health?
Smoking vs. Not Lifting Weights: Which is Worse for Your Health? Everyone knows smoking is bad for your health. It is linked to cancer, heart disease, lung damage, and an overall shorter lifespan. The average smoker will lose 7 to 10 years of life because of the habit. But here is the shocking truth: research
Protein Deficiency: The Hidden Factor Wrecking Women’s Hormones
Protein Deficiency: The Hidden Factor Wrecking Women’s Hormones When women think about hormone health, they often focus on stress, sleep, or menopause symptoms. While those play a role, one of the most overlooked lifestyle factors disrupting women’s hormones is chronic protein deficiency. At APEX Performance Wellness & Rehab in Tigard, Oregon, we work with women
Corporate Wellness in Portland, OR: How to Help Your Organization Elevate Health, Fitness, and Performance
Corporate Wellness in Portland, OR: How to Help Your Organization Elevate Health, Fitness, and Performance At APEX PWR in Portland, OR, we believe the success of any organization is directly tied to the health, wellness, and performance of its people. That is why we provide corporate wellness solutions designed to meet the needs of companies
Choosing the Right Diet: Insights from Peter Attia and APEX PWR
Choosing the Right Diet: Insights from Peter Attia and APEX PWR Nutrition is one of the most misunderstood and debated areas of health and wellness. Everyone has heard arguments about keto, carnivore, vegan, or Mediterranean diets. Each has its champions and each has critics, but for most people the endless back-and-forth only leads to more