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Why Every Woman in Her 40s Should Be Lifting Weights for Longevity
Why Every Woman in Her 40s Should Be Lifting Weights for Longevity Strength training is not about aesthetics, intimidation, or chasing a younger body. For women in their 40s and beyond, muscle is one of the most powerful tools for longevity, independence, and metabolic health. Yet many women are still told to focus on cardio,
Meet the New Thorne Liquid Vitamin D: Improved Design, Precise Dosing, and Plant Based Support
Meet the New Thorne Liquid Vitamin D: Improved Design, Precise Dosing, and Plant Based Support Vitamin D is one of the most commonly recommended supplements for immune health, bone strength, and overall wellness. Yet many people struggle with inconsistent dosing, poor absorption, or supplement formats that are simply inconvenient to use. Thorne listened to customer
Test, Don’t Guess: How Speed Testing Drives Smarter Speed and Strength Training
Test, Don’t Guess: How Speed Testing Drives Smarter Speed and Strength Training Speed is one of the most valuable athletic qualities, yet it is also one of the most commonly trained without objective data. Athletes are often told to sprint faster, lift heavier, or run harder without knowing whether the training is actually improving performance.
What Food Adds 33 Minutes to Your Life? Science Backed Nutrition for Longevity
What Food Adds 33 Minutes to Your Life? Science Backed Nutrition for Longevity If you have searched what food adds 33 minutes to your life, you are tapping into an area of nutrition science that examines how specific dietary choices influence lifespan and long term health. While no single food guarantees longevity, research consistently points
Knee Pain Physical Therapy in Beaverton, OR for Athletes and Active Adults
Knee Pain Physical Therapy in Beaverton, OR for Athletes and Active Adults Knee pain during squats, stairs, running, or deceleration is one of the most common complaints among athletes and active adults. Despite how frequently it occurs, knee pain is often misunderstood and improperly treated. At APEX PWR, we see this pattern every week. Many
Why Thorne Is One of the Best Supplement Brands for Performance, Health, and Longevity
Why Thorne Is One of the Best Supplement Brands for Performance, Health, and Longevity The supplement industry is crowded, confusing, and often unreliable. With thousands of brands making bold claims, it can be difficult to know which supplements are actually effective, safe, and worth your investment. That is why Thorne continues to stand out as