This blog category is a dedicated space for content about athletes and all the ways athletes can be supported. This category can feature sport specific highlights, strength or speed training insights, or even top questions or myths that we see and discuss at APEX PWR.
Unlock Your Volleyball Potential with Strength Training Volleyball is a sport that demands power, speed, and resilience. Whether you’re soaring for a spike, diving for a dig, or reacting to an opponent’s play, your physical preparation plays a massive role in your performance. Incorporating a well-structured strength training program into your routine is one of […]
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Weight Lifting is More Than Getting Strong It Builds Confidence For young athletes, sports can be both exhilarating and intimidating. The pressure to perform, the competitive environment, and learning new skills can be overwhelming. That’s where strength training steps in—not just as a tool to enhance physical performance but as a powerful confidence builder. As
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Speed Training Is More Than Just Running Sprints When most people think about speed training, they envision athletes sprinting down a track, focusing solely on straight-line speed. While straight ahead sprinting is undoubtedly a crucial component of developing speed, it’s only part of the equation. True speed training is about creating well-rounded athletes who are
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7 Proven PWR Moves to help you silence the noise, and streamline success in your health & fitness.
