This blog category is where our expert sports physical therapy team brings the latest research and data to you about different sports injuries, surgeries, and injury prevention. There are sometimes injury or surgery specific highlights or there can be sport or activity specific highlights (ex. running or basketball). Our sports physical therapy team also discusses different approaches to rehab, different technology to help and ways to prevent injuries.
Anterior Knee Pain in Tigard, Oregon | Why Rest Fails and Loading Works | APEX PWR APEX PWR | Physical Therapy Feature Anterior Knee Pain: Why Rest Usually Fails, and What to Do Instead By The APEX Team | Featuring Dr. Jordan Prunty, DPT | Tigard, Oregon | Serving Portland, Beaverton, Lake Oswego, Tualatin, West […]
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Football Physical Therapy in Tigard, Oregon | Low Back Pain and Return to Play | APEX PWR APEX PWR | Physical Therapy Feature Football Physical Therapy in Tigard, Oregon: From a State Title to a Senior Season By The APEX Team | Tigard, Oregon | Serving Beaverton, Aloha, Hillsboro, Tualatin, Lake Oswego & the Portland
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Sports Physical Therapy in Tigard, Oregon: Rebuilding Athletes and Their Confidence | APEX PWR APEX PWR | Physical Therapy Feature Sports Physical Therapy in Tigard, Oregon: Rebuilding Athletes and Their Confidence By The APEX Team | Tigard, Oregon | Serving Beaverton, Lake Oswego, Tualatin & the Portland Metro | July 2026 Key Takeaways After a
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Youth Sports Specialization in Tigard, Oregon: Why the Strength Foundation Beats One More Tournament | APEX PWR APEX PWR | Performance & Rehab Youth Sports Specialization in Tigard, Oregon: Why the Strength Foundation Beats One More Tournament By The APEX Team | Tigard, Oregon | Serving Beaverton, Lake Oswego, Tualatin & the Portland Metro |
ACL Rehab & Return to Sport in Tigard, Oregon | APEX PWR Portland APEX PWR | Physical Therapy Feature ACL Rehab and Return to Sport in Tigard, Oregon By The APEX Team | Featuring Dr. Jordan Prunty, DPT | Tigard, Oregon | Serving Beaverton, Tualatin, Lake Oswego & the Portland Metro | July 2026 Key
Knee Pain When Squatting | Hip Internal Rotation Fix | APEX PWR Tigard & Portland, OR APEX PWR | Physical Therapy Feature Knee Pain When Squatting: The Hip Internal Rotation Connection By The APEX Team | Featuring Dr. Jordan Prunty, DPT | Tigard, Oregon | Serving Portland, Beaverton, Lake Oswego, Tualatin, West Linn & Hillsboro
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Physical Therapy for Throwers in Tigard, Beaverton & Tualatin Oregon | APEX PWR APEX PWR | Physical Therapy Feature Physical Therapy for Throwers: Getting Javelin, Shot Put, and Discus Athletes Back to Competition By The APEX Team | Featuring Dr. Jon van den Boogaard, DPT, OCS, USATF Level 2 | Tigard, Oregon | Serving Beaverton,
Physical Therapy for Throwers in Tigard, Beaverton & Tualatin Oregon | APEX PWR Read More »
Knee Surgery Rehab: Why Surgeon Clearance Isn’t Return-to-Sport Ready | APEX PWR Tigard, OR APEX PWR | Physical Therapy Feature Cleared by Your Surgeon Doesn’t Mean Cleared for Sport By the APEX PWR Rehab Team | Tigard, Oregon | Published May 2026 | Physical Therapy Services JB Expert Contributor: Dr. Jon van den Boogaard DPT,
Sports Physical Therapy for Youth Athletes in Portland: Why Posterior Chain Strength Is the Biggest Lever | APEX PWR APEX PWR | Physical Therapy Feature · Vol. 78 Sports Physical Therapy for Youth Athletes in Portland: Why Posterior Chain Strength Is the Biggest Lever By the APEX PWR Team | Tigard, Oregon | Published May
Today Is as Good as It Gets: Why Strength Training Is Your Longevity Insurance | APEX PWR Tigard, OR APEX PWR | Lessons in Longevity & PT Feature Today Is as Good as It Gets. Unless You Do Something About It. By the APEX PWR Team | Tigard, Oregon | April 2026 | Physical Therapy
7 Proven PWR Moves to help you silence the noise, and streamline success in your health & fitness.
