Is It Too Early for My Child to Lift Weights? Debunking the Myth of Stunted Growth
As parents of young athletes, you may have heard that weightlifting or resistance training could stunt your child’s growth. This myth has persisted for decades, but modern research strongly disagrees. Not only is resistance training safe for youth athletes when done correctly, but it also provides countless physical and mental benefits that set children up for long-term health and athletic success.
At APEX Performance Wellness & Rehab in Tigard, Oregon, we specialize in youth athlete strength training programs designed to build confidence, improve performance, and prioritize safety. So, let’s break down the science and put this myth to rest.
Myth vs. Reality: Does Weightlifting Stunt Growth?
The idea that resistance training could stunt growth stems from outdated beliefs about potential damage to growth plates in children. However, research shows that supervised strength training does not negatively affect growth plates or overall height. A review published in Frontiers in Sports and Active Living highlights that properly structured resistance training can actually strengthen bones, improve coordination, and reduce the risk of injury.
Dr. Avery Faigenbaum, a leading researcher in youth fitness, also notes that resistance training encourages healthy bone development and improves joint stability, which is critical for young athletes as they grow.
The Benefits of Youth Resistance Training
For parents in Tigard, Beaverton, and the greater Portland area, youth resistance training can be a game-changer for your child’s athletic and personal growth. Here’s why:
- Improved Athletic Performance: Strength training enhances speed, agility, and power, making it essential for sports like soccer, basketball, and track. APEX PWR’s youth programs focus on sport-specific exercises to help your child excel on the field.
- Injury Prevention: According to the National Strength and Conditioning Association (NSCA), resistance training strengthens muscles and ligaments, reducing the likelihood of common sports injuries like sprains or ACL tears.
- Boosted Confidence: Seeing progress in strength and physical ability builds self-esteem, helping young athletes feel more capable and resilient both in sports and life.
- Long-Term Health Benefits: Research from the British Journal of Sports Medicine shows that youth strength training establishes habits that reduce the risk of obesity, diabetes, and cardiovascular issues later in life.
When and How to Start Youth Strength Training
The key to successful youth resistance training is supervision and age-appropriate programming. At APEX PWR, our certified coaches provide a safe and welcoming environment where young athletes learn proper form and technique.
For younger children (ages 8-12), focus is placed on foundational movement patterns using bodyweight exercises and light resistance. As kids grow, we gradually introduce free weights and sport-specific drills to build strength and power.
Safety is our priority, and we ensure every session includes:
- Warm-ups to prepare the body.
- Proper technique to prevent injury.
- Progressions tailored to your child’s age and abilities.
Learn more about our youth strength training programs and how we can help your child thrive in Tigard and Beaverton.
Addressing Parental Concerns
It’s normal to feel hesitant about your child starting strength training. Here’s what parents in the Portland metro area should know:
- Growth Plates Are Safe: Research confirms that strength training does not harm growth plates when supervised by qualified professionals.
- Injury Risks Are Minimal: Resistance training is far safer than contact sports like football or soccer. In fact, it reduces the risk of injury during those sports.
- Healthy Habits Begin Now: Starting early builds a foundation of strength, discipline, and health that lasts a lifetime.
Why Choose APEX PWR for Youth Strength Training?
At APEX Performance Wellness & Rehab, we’re proud to be a trusted resource for parents and youth athletes in Tigard, Beaverton, and beyond. Our programs are:
- Customizable: Every athlete gets a plan tailored to their sport, age, and goals.
- Safe: All sessions are led by certified coaches with years of experience.
- Effective: We use evidence-based techniques to maximize results.
Curious about how strength training can benefit your child? Visit our youth athlete training page to learn more or schedule a consultation today.
Get Started with APEX PWR Today
Whether your child is just beginning their athletic journey or looking to take their game to the next level, resistance training is a proven, safe, and effective tool. Let APEX PWR guide your youth athlete toward success while fostering a lifetime of healthy habits.
Learn more about our programs and why parents in Tigard and Beaverton trust us for youth training. Click here to get started.
Sources:
- Faigenbaum, A., et al. “Youth Resistance Training for Long-Term Health: An Evidence-Based Review.” ResearchGate.
- National Strength and Conditioning Association. “Position Statement on Youth Resistance Training.”
- British Journal of Sports Medicine. “Strength Training for Young Athletes.”
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