This blog category is a dedicated space for content about athletes and all the ways athletes can be supported. This category can feature sport specific highlights, strength or speed training insights, or even top questions or myths that we see and discuss at APEX PWR.
In-Season Training for High School Athletes in Portland, Oregon | APEX PWR APEX PWR | Athlete Angle In-Season Training for High School Athletes: How to Finish the Season Stronger Than You Started By The APEX Team | Tigard, Oregon | Serving Beaverton, West Linn, Lake Oswego, Tualatin, Hillsboro & the Portland Metro | July 2026 […]
In-Season Training for High School Athletes in Portland, Oregon Read More »
How to Track Calories When Eating Out: The Logging Mistakes That Add Up | APEX PWR APEX PWR | Nutrition Nook How to Track Calories When Eating Out: The Logging Mistakes That Add Up By The APEX Team | Portland Metro | July 2026 Expert Contributor Jennie Carolan, MS, Nutrition Coach. Jennie coaches busy adults,
Speed, Agility & Deceleration Training for Athletes in Tigard, Oregon Read More »
Youth Sports Specialization in Tigard, Oregon: Why the Strength Foundation Beats One More Tournament | APEX PWR APEX PWR | Performance & Rehab Youth Sports Specialization in Tigard, Oregon: Why the Strength Foundation Beats One More Tournament By The APEX Team | Tigard, Oregon | Serving Beaverton, Lake Oswego, Tualatin & the Portland Metro |
Does Strength Training Stunt Growth in Kids? What the Research Says | APEX PWR Portland, Oregon APEX PWR | Athlete Angle Does Strength Training Stunt Growth in Kids? What the Research Actually Says By The APEX Team | Tigard, Oregon | Serving Beaverton, Lake Oswego, Tualatin & the Portland Metro | July 2026 Key Takeaways
Does Strength Training Stunt Growth in Kids? What the Research Says | Portland, Oregon Read More »
Youth Sports Performance Training Tigard, OR | Strength Is the Foundation | APEX PWR APEX PWR | Athlete Angle Strength Is the Foundation: Building Faster, More Resilient Youth Athletes By The APEX Team | Tigard, Oregon | For Parents of Athletes in the Portland Metro | Serving Beaverton, Tualatin, Lake Oswego, West Linn & Hillsboro
Youth Sports Performance Training Tigard, OR | Strength Is the Foundation Read More »
How Do Young Athletes Decrease Their Risk of ACL and Other Injuries? For most parents, the goal is not only a faster athlete. It is an athlete who stays on the field. This is where performance training and our physical therapy expertise overlap, and where the data is genuinely encouraging. Structured neuromuscular training, the combination
Summer Sports Performance Training for Youth Athletes | Tigard, Oregon Read More »
Track Throws Performance Training in Portland, Oregon | Shot Put, Discus, Javelin, Hammer | APEX PWR APEX PWR | Athlete Angle Track Throws Performance Training in Portland, Oregon By The APEX Team | Featuring Dr. Jon van den Boogaard, DPT, OCS, USATF Level 2 | Tigard, Oregon | Serving Beaverton, Tualatin, Lake Oswego & the
How Consistent Strength Training Builds Confidence in Young Athletes | APEX PWR Portland APEX PWR | Athlete Angle How Consistent Strength Training Builds Confidence in Young Athletes By The APEX Team | Tigard, Oregon | Serving Portland, Beaverton, Lake Oswego, Tualatin & the Westside Metro | June 2026 Key Takeaways Confidence in young athletes does
How Consistent Strength Training Builds Confidence in Young Athletes | APEX PWR Portland Read More »
Youth Athlete Training Beaverton Oregon | Summer Sports Performance | APEX PWR APEX PWR | Youth Sports Performance Youth Athlete Training in Beaverton, Oregon: Build the Summer, Protect the Season By The APEX Team | Tigard, Oregon | Serving Beaverton, Tigard, Tualatin, Lake Oswego & Portland | May 2026 Key Takeaways Summer is the highest
Youth Athlete Training Beaverton Oregon | Summer Sports Performance | APEX PWR Read More »
Athlete Strength Training in Portland | Tyrese Maxey on the Weight Room | APEX PWR APEX PWR | Athlete Angle Athlete Strength Training in Portland: What Tyrese Maxey Just Said About the Weight Room By Jeron Mastrud, Co-Founder, APEX PWR (Former NFL Tight End) | Tigard, Oregon | Published May 2026 | Sports Performance Training
Athlete Strength Training in Portland | Tyrese Maxey on the Weight Room | APEX PWR Read More »
7 Proven PWR Moves to help you silence the noise, and streamline success in your health & fitness.
