Smoking vs. Not Lifting Weights: Which is Worse for Your Health? Everyone knows smoking is bad for your health. It is linked to cancer, heart disease, lung damage, and an overall shorter lifespan. The average smoker will lose 7 to 10 years of life because of the habit. But here is the shocking truth: research […]

Weighted Vests for Weight-Loss Maintenance: What the Science Really Says Losing body fat is hard. Keeping it off long-term? For many people, that’s even harder. Our bodies are designed to resist fat loss. When fat stores decline, the body interprets it as a survival threat. Hormones and neural signals kick in to ramp up appetite,

Zone 2 Training for Longevity: Training to Improve Healthspan in Tigard, Oregon What Is Zone 2 Training? Zone 2 training is aerobic exercise performed at a steady, sustainable intensity where you can still hold a conversation. It is the foundation of endurance performance and one of the most important tools for improving cardiovascular fitness and

A Smarter Approach to Cardiovascular Metrics Wearable tech and health apps have made it easier than ever to access health data. From smartwatches to connected rings and apps, we now have constant visibility into how our bodies are functioning. Among the most common and valuable data points are cardiovascular metrics like resting heart rate, heart

“Strong for Life” vs. “Fit for Now” Fitness built on the short term alone rarely lasts. Temporary peaks fade. Injuries creep in. Energy drops. Fitness, the combination of strength & endurance, is a lifelong endeavor that shouldn’t be viewed through a short-term lens. Strength built with structure creates a lifetime of results. You move better,

Can Strength Training Reverse Bone Density Loss? A Study Says Yes. For years, the prevailing belief in medicine and fitness has been that bone density loss is irreversible, especially in older women. You could slow the loss—maybe—but rebuilding it? That was considered impossible. Until now. In a remarkable study shared by longevity expert Dr. Peter

Unlocking Longevity: The Power of DEXA Scans and VO₂ Max Assessments At APEX PWR, we believe longevity isn’t something that happens to you — it’s something you can shape with the right tools, knowledge, and support. And we’re not alone in this belief. Dr. Peter Attia, a leader in the field of longevity, is a

Longevity Is a Journey — And It’s Never Too Late to Begin At APEX PWR, we believe that aging isn’t something that happens to you — it’s something you can influence with the right tools, support, and mindset. And we’re not alone in that belief. Dr. Tyna Moore, a well-respected naturopathic doctor and chiropractor, recently

VO₂ Max — Your Secret Weapon for a Longer, Stronger Life In the world of elite athletics and everyday wellness, few metrics are as powerful — or as underrated — as VO₂ max. And if you’re serious about unlocking More Life — not just more years, but better, stronger ones — it’s time to pay